## How to Prevent Dry Mouth While Scuba Diving
Dry mouth is a common problem for scuba divers. It can be caused by a number of factors, including:
Dehydration: When you’re underwater, you’re not able to drink water. This can lead to dehydration, which can cause dry mouth.
Mouth breathing: When you’re scuba diving, you’re breathing through your mouth. This can dry out your mouth.
Certain medications: Some medications, such as antihistamines and decongestants, can cause dry mouth.
Medical conditions: Some medical conditions, such as diabetes and Sjogren’s syndrome, can cause dry mouth.
Dry mouth can be uncomfortable and can interfere with your scuba diving. It can make it difficult to speak, swallow, and breathe. It can also increase your risk of developing other health problems, such as cavities and gum disease.
There are a number of things you can do to prevent dry mouth while scuba diving:
1. Stay hydrated: Drink plenty of water before and after your dive. You should also drink water during your dive, if possible.
2. Use a mouthwash: Use a mouthwash that contains fluoride to help prevent cavities.
3. Chew gum: Chewing gum can help to stimulate saliva production.
4. Take a lozenge: Taking a lozenge can help to keep your mouth moist.
5. Use a humidifier: A humidifier can help to add moisture to the air, which can help to prevent dry mouth.
6. Avoid mouth breathing: Try to breathe through your nose as much as possible while you’re scuba diving.
7. Talk to your doctor: If you have dry mouth that is severe or does not improve with home treatment, talk to your doctor. There may be an underlying medical condition that is causing your dry mouth.
Dry mouth is a common problem for scuba divers, but it can be prevented with a few simple steps. By following these tips, you can help to keep your mouth moist and comfortable while you’re diving.
### Tips for Staying Hydrated While Scuba Diving
Drink plenty of water before your dive.
Drink water during your dive, if possible.
Avoid drinking alcohol before or after your dive.
Eat fruits and vegetables that are high in water, such as watermelon, cucumbers, and tomatoes.
Wear a wetsuit or drysuit that fits well and does not restrict your movement.
Take breaks from diving if you start to feel dehydrated.
### Symptoms of Dry Mouth
Dry, sticky mouth
Difficulty speaking
Difficulty swallowing
Hoarseness
Bad breath
Cavities
Gum disease
### Causes of Dry Mouth
Dehydration
Mouth breathing
Certain medications
Medical conditions