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Live Longer: How Hiking Boosts Life Expectancy for 50 Year Olds

Bydreamtravel

Mar 24, 2023

As we age, it is natural for us to seek a more active and healthy lifestyle that helps us maintain our physical and mental faculties. Hiking is an ideal activity that can have a lasting positive effect on our longevity. By introducing a regular hiking routine into our daily lives, we can boost our life expectancy and make the most of our 50s.

Rejuvenate Your Life with Hiking

Hiking is a low-impact, aerobic exercise that is suitable for any age or fitness level. It is a great way to increase cardiovascular strength and endurance without putting too much strain on our bodies. This type of exercise also helps to reduce stress and anxiety, boost our mood and improve our overall quality of life as we age. Hiking can help us reconnect with nature, allowing us to tune out the modern hustle and bustle of everyday life and take time to appreciate the world around us.

Taking a hike on a regular basis can also help us to stay healthy and fit. By adding some light weight training to our hikes, we can increase muscle strength and bone density, thus reducing the risk of injury and illness. Hiking also helps to burn calories and fat, aiding in weight loss and prevention of obesity. Additionally, it is a great way to get a full-body workout and can help us to stay in shape as we age.

Unleash Vitality Through the Trails

Hiking is a great way to unleash our inner vitality and get a surge of energy. It helps us to get in touch with our inner self, creating a sense of peace and wellbeing. As we age, our bodies can become more prone to inflammation and joint pain. Hiking is a great way to combat these issues, as it helps to reduce inflammation, improve circulation, and strengthen our joints and muscles. Hiking also helps us to get in touch with our emotions, allowing us to face and work through any issues we may be dealing with.

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Hiking also helps to boost our mental health and wellbeing. By taking time to appreciate the beauty of nature, we can reduce our stress levels and improve our mental clarity. The physical activity of hiking also releases endorphins, allowing us to feel lighter and happier. Additionally, it can help to reduce depression and anxiety, as well as improve our sleep quality.

Making the Most of Your 50s

Hiking is a great way to make the most of our 50s and boost our life expectancy. It helps us to stay fit and healthy, while also giving us the opportunity to appreciate the beauty of nature. By adding a regular hiking routine to our lives, we can reduce our stress levels, improve our mental and physical wellbeing, and enjoy a more active lifestyle.

Hiking is also a great way to get out and meet new people. Joining a hiking club can help us to make new friends, enjoy camaraderie, and share our experiences. Additionally, it can provide a great opportunity for us to bond with our loved ones, as well as get away from the hustle and bustle of everyday life.

Hiking can help us to stay fit and healthy, while also allowing us to appreciate the beauty of nature. It is a great way to reduce stress, improve our mental and physical wellbeing, and make the most of our 50s. By introducing a regular hiking routine into our lives, we can boost our life expectancy and enjoy a more active lifestyle.

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  3. 6 Ways to Live a Life of Passion and Adventure Right Now By Jeffrey Friend “Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. ” ~Denis Waitley I remember dreaming for years about living abroad. First it was Italy so that I could discover my roots. Then it was Fiji because it seemed like the furthest place from Los Angeles (which I actually did, but only for two months during the summer of 2003). After Fiji, there was an eight-year gap that was full of college and Corporate America. My daily routine involved waking up early, working all day, and studying all night. As I’m writing this I can picture myself a year and a half ago, sitting in my office and gazing out of the 20th floor wondering what it would be like to live in another country. Then one day I chose to stop dreaming. Instead, I chose to start planning. I was fed up with my inability to take action and go for what I wanted. I gave myself eight months to save enough money, plan where I would go, and tie up any loose ends. My goal was to live abroad for a year. I worked two jobs, sometimes three, so I could save enough money for the school loans and credit card bills I would still have to pay while I was gone. I had no social life, but I knew that I was working toward a life-changing experience. I wanted to get over the fluency hump in Spanish, so I looked into countries in Latin America. I also wanted to give back, so I looked into volunteer opportunities. In September of 2011 I quit my job and moved to Costa Rica. I volunteered for two months teaching English at a local school in a poor neighborhood. It was rewarding beyond belief. Then I spent a month getting TEFL certified so I could continue my travels and make money teaching English along the way. Suddenly, panic struck. In December I thought the money was going to run out and I would have to go home. As fate would have it, two weeks before I was due to leave, a friend told me about a job opening at a local company she had just started working at. She knew my background was in marketing and social media, and they just happened to have a Social Media Manager opening. I interviewed and got the job! Then, as fate would have it (again), the Director of Communications quit the day I started. After the initial shock, I decided that my journey didn’t end there and applied for her position. That same week I became the new Director of Communications for a multi-million dollar company in Costa Rica. What! It hasn’t all been great. I’ve made a lot of mistakes. Through those mistakes, though, I’ve come up with these seven life lessons that you can use whether you’re living abroad, wanting to live abroad, or just wanting a new adventure. 1. Just do it. Just pick up and move if you want to move. Just put your resume out there and start interviewing if you want to find another job. If you want to write a book, just do it already! Will it be easy? Maybe, maybe not. Will it be rewarding? Absolutely. Do what it takes to prepare. The point is to actually take action rather than just planning it in your mind for months or years and constantly making excuses as to why you “can’t” do it. 2. When faced with sink or swim, choose swim. The way that people drive in Costa Rica is a cross between Mission Impossible car chases and Motocross (jumps included). I came from Los Angeles, and most people think that L. A. has the worst drivers. Not so much. If you don’t swim, you crash, or you cause an accident to happen and you put yourself and others in danger. You must drive like a maniac, and you must get used to it. You must swim. This obviously goes for any cultural differences. First observe, then learn, and then swim. It’s always more fun to enjoy the culture from the inside. 3. Erase expectations from your mind. When I thought of Costa Rica, I thought of white sand beaches, constant sunlight, and beautiful sunsets. What it actually is for me: living a mile-high in a rainforest, constant clouds (and rain of course), and really cold. I’m not sure they could be more opposite. What I have gained, though, is a newfound love of nature. I used to be so scared of nature growing up because I’ve always lived in cities. The only nature I knew about was in scary movies, and you know what happens to people in scary movies when they’re out in nature! Maintain an open mind. You never know where life will take you, and for what reason. 4. Make mistakes as often as possible. When speaking Spanish, I was scared I would say something incorrectly and that people would make fun of me for it. Then I realized I’m never going to learn by being quiet and only speaking Spanish in my head. My vocabulary and fluency have grown immensely since making that decision. When doing something new, it’s best to just get out there and start making as many mistakes as you can. You will mess up, and people will correct you, and you will learn. 5. Live in a constant state of wonder. When we move somewhere new or start at a new job, our world is full of excitement and wonder, right? Everything is so cool! You tell all of your friends and family all about it. Then, as time passes on, it starts to become more normal. The excitement fades and the wonder disappears. Even if you have lived in the same area or worked at the same company for a long time, there are still wonders to be discovered and exciting things to see. Try to put on some wonder-glasses, and attempt to see your “same” world as a whole new world. You’ll be amazed by what happens. 6. Stay in touch with those you love. It’s really easy to get caught up in a new adventure and forget to keep in touch. However, I’ve learned that it’s so important that family and friends know that I’m always thinking about them and that I miss them. Plus, it always feels so good to hear their voice and see their face through Skype. If you asked me a year and a half ago what I thought I would be doing, this would have never even been on the radar. It’s not until we take the leap of faith (with a bit of planning) that we really reap the benefits. It hasn’t been all great things, and there have been some big struggles along the way, but in the end it always ends up better when you go for your dreams. What’s your current adventure? What else would you add to the list? Please share it in the comments!   See more entListener( load, function(event) oMorePosts(); ); About Jeffrey FriendJeffrey Friend is the founder of Small Steps | Big Changes, a site that takes a unique look at Life, Work, Relationships, Health, Personal Development and Happiness, and illustrates how the Kaizen philosophy is used to turn small steps into big changes for all areas of your life. Connect on Facebook & | More Posts jQuery( p ). has( center ). css( textAlign: center ); See a typo or inaccuracy? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom: )
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