## Why Does My Forehead Hurt After Skydiving?
Skydiving is an exhilarating experience, but it can also be physically demanding. One common complaint after skydiving is forehead pain. This pain can be caused by a variety of factors, including:
Helmet pressure: The helmet you wear during skydiving is designed to protect your head, but it can also put pressure on your forehead. This pressure can lead to pain, especially if you are not used to wearing a helmet.
Air pressure: When you skydive, you are exposed to a lot of air pressure. This pressure can cause your sinuses to become congested, which can lead to forehead pain.
Dehydration: Skydiving can be a dehydrating activity, which can also lead to forehead pain. Dehydration can cause your muscles to tighten, which can put pressure on your forehead.
Headaches: Skydiving can also trigger headaches, which can cause forehead pain. Headaches are often caused by stress, fatigue, or dehydration.
## How to Relieve Forehead Pain After Skydiving
If you are experiencing forehead pain after skydiving, there are a few things you can do to relieve the pain:
Remove your helmet: If you are still wearing your helmet, remove it and gently massage your forehead. This will help to relieve pressure on your forehead.
Take a break: If you are feeling dizzy or lightheaded, take a break from skydiving and sit down. Resting for a few minutes will help to reduce your symptoms.
Drink plenty of fluids: Dehydration can lead to forehead pain, so it is important to drink plenty of fluids before and after skydiving.
Take pain medication: If your forehead pain is severe, you can take over-the-counter pain medication. Acetaminophen (Tylenol) or ibuprofen (Advil) can help to relieve pain and inflammation.
## Tips to Prevent Forehead Pain After Skydiving
There are a few things you can do to prevent forehead pain after skydiving:
Wear a properly fitted helmet: The helmet you wear during skydiving should fit snugly but not too tightly. A properly fitted helmet will help to distribute pressure evenly on your head and reduce your risk of forehead pain.
Stay hydrated: Drink plenty of fluids before and after skydiving. This will help to prevent dehydration and reduce your risk of forehead pain.
Take breaks: If you are feeling dizzy or lightheaded, take a break from skydiving and sit down. Resting for a few minutes will help to reduce your symptoms.
Use a headband: Wearing a headband during skydiving can help to absorb sweat and reduce pressure on your forehead.
## Conclusion
Forehead pain is a common complaint after skydiving, but it can be prevented and treated. By following the tips in this article, you can reduce your risk of forehead pain and enjoy your skydiving experience.