## How to Calm Yourself Before Skydiving
Skydiving is an exhilarating experience that can be both thrilling and terrifying. It’s normal to feel nervous before you jump out of a plane, but there are a few things you can do to calm yourself down and make the most of your experience.
1. Breathe deeply
When you’re feeling anxious, your breathing becomes shallow and rapid. This can make you feel even more tense and panicked. To calm yourself down, focus on taking deep, slow breaths. Inhale slowly through your nose, filling your lungs with air. Then, exhale slowly through your mouth. Repeat this process several times until you feel your heart rate slowing down and your muscles relaxing.
2. Visualize yourself having a successful jump
Close your eyes and imagine yourself getting ready to jump out of the plane. Picture yourself feeling calm and confident. See yourself floating through the air, enjoying the view. Then, imagine yourself landing safely on the ground. This visualization will help you to build confidence and reduce your anxiety.
3. Talk to your tandem instructor
If you’re feeling nervous, talk to your tandem instructor. They are there to help you feel safe and comfortable. They can answer any questions you have and give you tips on how to relax.
4. Listen to calming music
Listening to calming music can help to reduce your anxiety and put you in a more relaxed state. Choose music that you find soothing and uplifting.
5. Get a massage
A massage can help to relax your muscles and relieve tension. This can be a great way to calm yourself down before your jump.
6. Take a yoga or meditation class
Yoga and meditation are great ways to relax your mind and body. They can help you to focus on the present moment and let go of your worries.
7. Avoid caffeine and alcohol
Caffeine and alcohol can both increase your anxiety. Avoid these substances before your jump.
8. Get a good night’s sleep
Getting a good night’s sleep before your jump will help you to feel rested and relaxed. This will make it easier to stay calm and focused during your jump.
9. Eat a healthy breakfast
Eating a healthy breakfast will give you the energy you need to power through your jump. Avoid sugary foods, as these can give you a quick burst of energy followed by a crash.
10. Arrive at the dropzone early
Arriving at the dropzone early will give you time to get to know your tandem instructor and familiarize yourself with the equipment. This will help you to feel more comfortable and confident before your jump.
11. Be positive
A positive attitude can go a long way in calming your nerves. Focus on the positive aspects of your jump, such as the beautiful views and the feeling of accomplishment you’ll have when you land.
12. Remember, you’re not alone
Skydiving is a safe and enjoyable experience. Millions of people have jumped out of planes and lived to tell the tale. You can do it too! Just relax, breathe deeply, and enjoy the ride.