## How to Clear Congestion to Go Scuba Diving
Scuba diving is an exhilarating and rewarding activity, but it can be frustrating if you’re suffering from congestion. A stuffy nose or sinuses can make it difficult to equalize pressure in your ears, which can lead to pain and even serious injury.
Causes of Congestion
Congestion is caused by inflammation of the nasal passages and sinuses. This can be due to a variety of factors, including:
Allergies
Colds
Flu
Sinus infections
Deviated septum
Nasal polyps
## Methods to Clear Congestion
There are a number of effective ways to clear congestion and prepare for scuba diving.
1. Nasal Decongestants
Over-the-counter nasal decongestants can help to shrink swollen nasal passages and relieve congestion. They are available in the form of nasal sprays, drops, and pills.
2. Steam Inhalation
Steam inhalation can help to thin mucus and promote drainage. You can boil water and place it in a bowl or humidifier, then inhale the steam for 10-15 minutes.
3. Saline Nasal Irrigation
Saline nasal irrigation involves flushing your nasal passages with a salt water solution. This can help to remove mucus and allergens. You can use a neti pot or squeeze bottle to irrigate your sinuses.
4. Warm Compress
Applying a warm compress to your face can help to reduce inflammation and relieve congestion. You can soak a washcloth in warm water and place it over your nose and sinuses.
5. Elevation
Elevating your head can help to reduce pressure in your sinuses and promote drainage. You can prop up your head with pillows or sleep with your head elevated.
6. Nasal Strips
Nasal strips are adhesive strips that you apply to the outside of your nose. They can help to widen your nasal passages and improve airflow.
7. Oral Decongestants
Oral decongestants can help to shrink swollen blood vessels in your nasal passages. They are available in pill form and can be effective for relieving congestion.
8. Antihistamines
Antihistamines can help to reduce inflammation and congestion caused by allergies. They are available in pill form and can be effective for preventing and treating congestion.
9. Corticosteroids
Corticosteroids are medications that can help to reduce inflammation in your nasal passages and sinuses. They are available in the form of nasal sprays, drops, and pills.
10. Surgery
In some cases, surgery may be necessary to correct a deviated septum or remove nasal polyps that are causing congestion.
Additional Tips for Preventing Congestion
In addition to the methods listed above, there are a number of things you can do to prevent congestion from developing:
Avoid exposure to allergens and irritants, such as pollen, dust, and smoke.
Wash your hands frequently to avoid spreading germs.
Stay hydrated by drinking plenty of fluids.
Get plenty of rest to help your immune system fight off infection.
Use a humidifier in your bedroom to add moisture to the air.
Avoid alcohol and caffeine, as they can dehydrate you and worsen congestion.
When to See a Doctor
If you have severe congestion that does not improve with home treatment, or if you have any other symptoms, such as fever, headache, or facial pain, it is important to see a doctor. These symptoms could indicate a more serious underlying condition, such as a sinus infection.