## How to Avoid Cotton Mouth When Scuba Diving
Cotton mouth is a common problem for scuba divers, caused by dehydration. When you’re underwater, the air you breathe is dry, and this can cause your mouth to become dry and uncomfortable. If you don’t take steps to prevent it, cotton mouth can lead to more serious problems, such as fatigue, dizziness, and even unconsciousness.
There are a few things you can do to avoid cotton mouth when scuba diving:
Stay hydrated before your dive. Drink plenty of fluids in the hours leading up to your dive. This will help to ensure that your body is well-hydrated before you get in the water.
Bring a water bottle on your dive. You can sip on water throughout your dive to help keep your mouth moist.
Use a saliva substitute. There are a number of over-the-counter saliva substitutes available that can help to keep your mouth moist while you’re diving.
Chew on gum. Chewing gum can help to stimulate saliva production.
Avoid alcohol and caffeine before your dive. Alcohol and caffeine can both dehydrate you, which can make cotton mouth worse.
If you do experience cotton mouth while diving, there are a few things you can do to relieve it:
Sip on water. If you have a water bottle with you, take a few sips to help moisten your mouth.
Use a saliva substitute. If you have a saliva substitute with you, use it to help keep your mouth moist.
Chew on gum. Chewing gum can help to stimulate saliva production.
Get out of the water. If your cotton mouth is severe, you may need to get out of the water and rest.
Cotton mouth is a common problem for scuba divers, but it can be easily avoided by taking a few simple steps. By staying hydrated, bringing a water bottle on your dive, and using a saliva substitute, you can keep your mouth moist and comfortable while you’re diving.
## Tips for Staying Hydrated While Scuba Diving
In addition to the tips above, there are a few other things you can do to stay hydrated while scuba diving:
Drink water before, during, and after your dive. The more water you drink, the better hydrated you’ll be.
Eat fruits and vegetables that are high in water content. Fruits and vegetables such as watermelon, cucumbers, and celery are a good way to stay hydrated.
Avoid alcohol and caffeine before and after your dive. Alcohol and caffeine can both dehydrate you.
Wear a wetsuit or drysuit that fits well. A wetsuit or drysuit that fits well will help to keep you warm and comfortable, which will help to reduce dehydration.
Take breaks during your dive. If you’re feeling tired or dehydrated, take a break and rest. This will give your body time to rehydrate.
By following these tips, you can stay hydrated and comfortable while scuba diving.