# What Happens if You Vomit While Skydiving?
## Introduction
Skydiving is an exhilarating and unforgettable experience, but what happens if you find yourself feeling nauseous and vomiting during the jump? While it’s not a common occurrence, it’s important to be prepared in case it does happen.
## Causes of Vomiting While Skydiving
There are several factors that can contribute to vomiting while skydiving:
Motion sickness: The sudden changes in altitude and motion during the jump can trigger motion sickness in some people.
Nerves: The anticipation and excitement of skydiving can lead to anxiety and nausea.
Physical factors: Certain individuals are more prone to motion sickness or nausea due to underlying health conditions or medications.
## What to Do if You Vomit While Skydiving
If you start to feel nauseous or vomit during the jump, it’s important to:
Remain calm: Panicking or getting worked up will only make the situation worse.
Try to control your breathing: Deep, controlled breathing can help calm your stomach and reduce nausea.
Avoid swallowing air: This will only make the vomiting worse. If you need to vomit, try to do so into a handkerchief or the inside of your hand.
If possible, move to the side of the plane or near a window: Getting fresh air can help dissipate the nausea.
Talk to your tandem instructor: They can assist you with breathing techniques or provide reassurance.
## Aftermath of Vomiting
After vomiting while skydiving, you may feel exhausted, dehydrated, or embarrassed. Here are some tips for coping:
Hydrate: Drink plenty of fluids to replenish electrolytes and prevent dehydration.
Rest: Give yourself some time to recover and regain your energy.
Talk to someone: If you’re feeling anxious or embarrassed about vomiting, talk to your tandem instructor or a friend or family member for support.
## Prevention
While there is no surefire way to prevent vomiting while skydiving, there are some things you can do to minimize the risk:
Avoid eating a heavy meal before the jump: Eating too much or eating certain foods can increase the likelihood of nausea.
Take anti-nausea medication: If you’re prone to motion sickness, consider taking an over-the-counter anti-nausea medication before the jump.
Practice deep breathing exercises: This can help regulate your breathing and reduce anxiety.
If you’re feeling nervous, talk to your tandem instructor: They can provide reassurance and help you manage your anxiety.
## Conclusion
Vomiting while skydiving is not a common occurrence, but it’s important to be prepared in case it does happen. By understanding the causes, knowing what to do, and taking preventive measures, you can minimize the risk of vomiting and enjoy your skydiving experience to the fullest.