## When Skydiving, Do You Feel Like You’re Falling?
Skydiving is an exhilarating experience that can be both thrilling and terrifying. One of the most common questions people have about skydiving is whether or not it feels like you’re falling.
The answer to this question is both yes and no.
Yes, you do experience a sensation of falling when you first jump out of the plane. This is because your body is no longer being supported by the ground, and you are accelerating downward due to gravity. However, this sensation of falling quickly gives way to a feeling of floating.
As you freefall through the sky, you reach a terminal velocity of about 120 miles per hour (193 kilometers per hour). This means that your speed is no longer increasing, and you are falling at a constant rate. This is when the feeling of floating begins.
You may also experience a sense of weightlessness as you freefall. This is because your body is not being pulled down by gravity in the same way that it is when you are standing on the ground.
## Factors That Affect the Sensation of Falling
There are a number of factors that can affect the sensation of falling during skydiving, including:
Your body position: If you are in a head-down position, you are more likely to experience a sensation of falling. This is because your head is closer to the ground, and you can see the ground rushing up towards you.
Your speed: The faster you are falling, the more intense the sensation of falling will be.
The altitude at which you jump: The higher you jump from, the longer you will freefall, and the more time you will have to experience the sensation of falling.
Your mental state: If you are anxious or nervous about skydiving, you are more likely to experience a sensation of falling. This is because your mind is already expecting to fall, and it is creating this sensation even though you are not actually falling.
## How to Overcome the Sensation of Falling
If you are concerned about the sensation of falling, there are a few things you can do to help overcome it:
Talk to your instructor: Your instructor can provide you with reassurance and support, and they can help you to develop techniques for dealing with the sensation of falling.
Practice relaxation techniques: Relaxation techniques, such as deep breathing and meditation, can help you to calm your mind and reduce your anxiety.
Visualize yourself having a successful skydive: Visualizing yourself successfully completing a skydive can help to build your confidence and reduce your fear.
Focus on the positive aspects of skydiving: Skydiving is an amazing experience that can be both thrilling and life-changing. Focus on the positive aspects of skydiving, such as the feeling of freedom and exhilaration, and this will help you to overcome the sensation of falling.
## Conclusion
The sensation of falling is a normal part of skydiving. However, it is important to remember that you are not actually falling, and that you are floating through the sky. If you are concerned about the sensation of falling, there are a few things you can do to help overcome it. With practice and the right mindset, you can learn to enjoy the sensation of falling and have an amazing skydiving experience.