## How to Prevent Dry Mouth While Skydiving
Skydiving is an exhilarating experience, but it can also be dehydrating. The high altitude and wind can cause your mouth to dry out quickly, which can lead to discomfort and even health problems. Here are a few tips to help you prevent dry mouth while skydiving:
Drink plenty of fluids before your jump. The best way to stay hydrated is to drink plenty of fluids before your jump. Start drinking eight glasses of water the day before your jump, and continue drinking fluids throughout the day. Avoid alcohol and caffeine, as these can actually dehydrate you.
Bring a water bottle with you on the plane. It’s a good idea to bring a water bottle with you on the plane so that you can stay hydrated during the climb. Take a few sips of water every few minutes to keep your mouth moist.
Use a saliva substitute. If you’re prone to dry mouth, you can use a saliva substitute to help keep your mouth moist. Saliva substitutes are available over-the-counter at most pharmacies.
Chew sugar-free gum. Chewing sugar-free gum can help to stimulate saliva production and keep your mouth moist.
Avoid spicy foods. Spicy foods can irritate your mouth and make dry mouth worse. Avoid eating spicy foods before your jump.
Cover your mouth with a handkerchief or bandana. If you’re skydiving in a windy environment, covering your mouth with a handkerchief or bandana can help to reduce the amount of wind that hits your mouth and dries it out.
### Additional Tips
If you have a history of dry mouth, be sure to talk to your doctor before skydiving.
If you experience dry mouth while skydiving, stop jumping and land immediately.
Drink plenty of fluids after your jump to rehydrate.
By following these tips, you can help to prevent dry mouth while skydiving and ensure that you have a safe and enjoyable experience.
### Symptoms of Dry Mouth
Dry mouth is a condition in which the mouth does not produce enough saliva. This can lead to a number of symptoms, including:
A dry, sticky feeling in the mouth
Difficulty swallowing
Hoarseness
Bad breath
Dry lips
Cracked lips
Sores in the mouth
Difficulty wearing dentures
### Causes of Dry Mouth
Dry mouth can be caused by a number of factors, including:
Medications, such as antihistamines, decongestants, and antidepressants
Medical conditions, such as diabetes, Sjogren’s syndrome, and HIV/AIDS
Radiation therapy
Chemotherapy
Smoking
Alcohol use
Dehydration
### Treatment for Dry Mouth
There are a number of treatments for dry mouth, depending on the underlying cause. These treatments may include:
Increasing fluid intake
Using a saliva substitute
Chewing sugar-free gum
Avoiding spicy foods
Covering your mouth with a handkerchief or bandana
Using a humidifier
Taking medication to stimulate saliva production