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How To Manage Travel Anxiety When Things Don’t Go According To Plan

These days in our society of over thinkers, just about everyone has dealt with despair, worry, and anxiety. While many people get a thrill at the thought of visiting new places, the fear of travel or travel-related anxiety is very real for many others. Travel anxiety even occurs in the most seasoned of travelers.

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It can be difficult to enjoy the moment and be mentally present when you overthink everything and imagine worst-case scenarios. Catastrophic thinking is a type of anxiety in which a person is constantly thinking about negative outcomes, and this can be exacerbated in type-A planners when things don’t go exactly as planned.

This is just a type of cognitive impairment that can be treated completely. It affects both children and adults, and they imagine horrific scenarios in which they could die or be involved in a serious accident. However, by employing a few simple strategies, you can change your mindset and avoid spiraling into worst-case scenarios.

Causes of Travel Anxiety

Travel anxiety has no one reason, and the symptoms change from person to person. Some people suffer from travel anxiety for the rest of their life. It’s possible you will develop it following a negative trip experience. It might also be that you have it for no apparent cause.

If you are away from home, will you ever not feel uneasy? Agoraphobia, or the dread of crowded locations, is a severe form of this. Since the COVID-19 epidemic, this phobia has become much more commor.

These concerns can arise from anywhere, but it is critical to treat them since a person’s mental health is at stake. People rarely discuss their problems with others, making treatment and even diagnosis more difficult.

It is necessary to foster a culture of trust and assistance in which people, particularly the younger generation, are comfortable sharing their feelings and thoughts. In today’s world, overthinking, especially catastrophic thinking, is a major problem.

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Major Symptoms of Travel Anxiety

While stressful situations vary from person to person, if your anxiety is related to travel, you may feel the following symptoms when you make the journey or think about having to travel:

  • Heartbeats per minute increased
  • Discomfort in the chest
  • Breathing problems
  • Nauseousness or diarrhea
  • Irritation and restlessness
  • A lack of concentration or difficulty focusing
  • Insomnia or sleeping problems.

These symptoms might provoke a panic attack if they become too intense.

A pounding heart, shivering, and tremors are all frequent symptoms of a panic attack. You may experience disorientation, dizziness, and weakness. Some people also have a sensation of being cut off from their bodies or their surroundings, as well as a sense of approaching doom.

Tips For Help with Travel Anxiety

If you are facing travel anxiety or catastrophic ideas, the following tips can help you get in control:

  • Before traveling, practice relaxation methods so you can apply them as soon as you start to feel nervous.
  • To take your attention off your anxieties, concentrate on a peaceful image in your thoughts or on an item you can see. Distracting yourself by reading a book or watching a movie might help you avoid worrying about the unknown.
  • Long, steady breathing has been shown to lower anxiety, thus learning deep breathing methods is worthwhile. Breathing softly through your nose and slowly out via your mouth helps prevent panic attacks by preventing you from taking short, rushed breaths.
  • Practice mindfulness, which has been shown to lower stress levels and improve well-being. Mindfulness may be done in a variety of ways – did you know that fantasizing and getting lost in songs are both kinds of meditation? Long-term tolerance can be built by regular mindfulness meditation.
  • Because anxiety typically arises from a sense of being out of control, make a detailed plan during the first few days of your vacation. Look at photographs of the aircraft and its facilities, learn about the city’s metro system or figure out how to get about, find your hotel on a mapping website, and read reviews of nearby restaurants. Having the information on hand might help you avoid worrying about the unexpected.

One thing to remember is that worrying about the future will not fix the problem. You will be able to break free from the spiral if you can confront your negative beliefs while also being empathetic to yourself about what’s going on.

Being empathetic redirects the negative thinking loop, whereas blaming oneself provides another level of negative ideas. You can set up the route sign to assist the negative thinking spiral less fiercely, but it will take some effort.

Catastrophic thinking occurs when you believe anything, anyone, or a scenario is far worse than it is. It’s linked to mental illnesses, melancholy, and post-traumatic stress, among other psychosomatic illnesses.

It’s normal that not many people can escape their catastrophic thinking on their own. If you are having trouble controlling your negative thoughts, seek help from a therapist.

A therapist can help you figure out what’s causing your catastrophic thinking and prescribe exercises and approaches that are special to you. You can get out of the spiral and start living again with their aid.

Couples Who Travel Together Stay Together: The Relationship-Strengthening Powers Of Adventure Travel

Couples Who Travel Together Stay Together: The Relationship-Strengthening Powers of Adventure Travel

Are you looking for a new and exciting way to strengthen your relationship with your partner? Why not consider embarking on an adventure travel trip together? Adventure travel can provide couples with incredible memories, strengthening bonds while promoting teamwork and communication. If you’re unsure about where to start, don’t worry – we’ve got you covered. Read on to learn more about the benefits of adventure travel for couples and some tips for making the most of your experience.

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So what are you waiting for? Grab your partner and start planning your next adventure!

Experiencing new things together creates lasting memories and a deeper connection between partners. If you’re looking to strengthen your relationship, there’s no better way to do it than by planning an epic adventure together.

Think about what kind of adventure would be most meaningful for the both of you. It could be anything from hiking to a new country to taking a cooking class together. The sky’s the limit! Once you’ve decided on something, start planning and get excited for your upcoming adventure.

Shared adventure will bond you like nothing else and is guaranteed to strengthen your relationship in the best way possible.

What are the benefits of adventure travel for couples?

One of the main benefits of adventure travel for couples is that it can help to strengthen the bond between partners. This is because couples who travel together often have to rely on each other for support and assistance. This can help to create a stronger sense of trust and cooperation between partners, which can be beneficial in other areas of their relationship as well.

Another benefit of adventure travel for couples is that it can provide an opportunity to explore new places and cultures together. This can be a great way to broaden your horizons and learn more about the world around you. It can also be a fun and exciting way to spend time together, and create some great memories that you will cherish for years to come.

How does adventure travel help to strengthen relationships?

One of the most important ways is by providing opportunities for couples to spend time together in a new and exciting environment. This can help to reignite the spark in their relationship and rekindle their romance. Additionally, adventure travel can also provide couples with the chance to bond and connect with each other on a deeper level as they share new experiences and memories together. Furthermore, adventure travel can also help to improve communication and teamwork within a relationship as couples learn to rely on each other and work together to overcome challenges.

What are some of the best adventure travel destinations for couples?

There are many different factors to consider when choosing the best adventure travel destination for you and your partner. Some of the things you may want to keep in mind include: what kind of activities you both enjoy, what kind of scenery you prefer, whether you want to be in a remote location or somewhere more accessible, and what your budget is. With all of these factors in mind, here are some of the best adventure travel destinations for couples:

1. The Alps, Europe – For couples who love to hike and be in nature, the Alps are the perfect destination. There are endless trails to explore, quaint mountain villages to stay in, and stunning views at every turn.

2. Patagonia, Chile – If you and your partner are looking for an adventure that involves a little more excitement, Patagonia may be the place for you. Here you can go kayaking, mountain biking, horseback riding, and even glacier trekking.

3. The Great Barrier Reef, Australia – Couples who love snorkeling and diving will be in heaven at the Great Barrier Reef. With over 2,000 reefs and 1,500 species of fish, there is plenty to see and explore underwater.

4. The Okavango Delta, Botswana – For couples who want to experience a truly unique destination, the Okavango Delta is a must-see. This vast wetland is home to elephants, lions, and other wildlife, and you can even go on safari here.

5. Yosemite National Park, USA – Yosemite is one of the most popular national parks in the United States for a reason. With its dramatic landscapes, waterfalls, and hikes, it is the perfect place for couples who love outdoor adventure.

How can couples plan an adventure travel trip that is right for them?

When planning an adventure travel trip, couples should consider their interests and abilities. They should also decide what kind of trip they want to take. There are many different types of adventure travel, so it is important to choose the right one for them.

Couples should also think about how much time they have to spend on their trip. They should also consider the cost of the trip. Adventure travel can be expensive, so couples should make sure they can afford it.

Once couples have decided on the type of trip they want to take, they should start planning. They should look for reputable tour companies that offer the type of trip they are interested in. They should also read reviews of the tour companies to make sure they are reputable.

Couples should also make sure they have all the necessary equipment for their trip. They should also pack appropriate clothing for the type of trip they are taking.

When couples are ready to go on their trip, they should book their tickets and accommodation in advance. This will help them to avoid any last-minute problems.

Couples should also make sure they have travel insurance. This will protect them in case anything goes wrong on their trip.

What are some tips for couples who want to start adventure travel?

1. Choose your destination carefully. Make sure it is somewhere that both of you will be comfortable with and will enjoy.

2. Plan your activities in advance. This will help to avoid any disagreements later on and will ensure that both of you are getting the most out of your trip.

3. Be prepared for anything. When you are travelling to new and unfamiliar places, things can sometimes go wrong. It is important to be prepared for anything that might happen and to have a backup plan in case something does go wrong.

4. Communicate with each other. If you are both feeling uncomfortable or unhappy about something, make sure to communicate this to your partner. It is important to keep an open line of communication so that you can work through any issues together.

5. Have fun! At the end of the day, adventure travel is all about having fun and creating new memories. Make sure to enjoy yourselves and make the most of your trip!

How can couples make the most of their adventure travel experiences?

One way is to plan and book their trips together. This way, they can ensure that they are both on the same page regarding what they want to do and see while on vacation. Another way to make the most of adventure travel experiences is to take advantage of all the activities and attractions that are available. Many destinations offer a wide variety of activities, so couples should try to do as many as possible together. This will not only create great memories, but it will also help to bond them even closer together. Finally, couples should make sure to take plenty of photos and videos while on their adventure travels. This way, they can always look back on their trip and remember all the great times they had together. Adventure travel is a great way for couples to spend time together and create lasting memories.

What are some common mistakes couples make when planning adventure travel trips?

1. Not doing enough research

One of the most common mistakes couples make when planning adventure travel trips is not doing enough research. It’s important to learn as much as possible about your destination, including the best times to visit, what type of weather to expect, and any special requirements or vaccinations that may be needed. Additionally, research popular activities and attractions so you can plan an itinerary that interests both of you.

2. Not being realistic about their skills and abilities

Couples planning adventure travel trips often overestimate their skills and abilities. It’s important to be honest with each other about your limits so you can choose an appropriate trip. For example, if one partner is an experienced hiker but the other has never been on a hike before, it’s probably not the best idea to go on a week-long backpacking trip.

3. Not budgeting properly

Adventure travel can be expensive, so it’s important to budget carefully. Make sure to factor in the cost of flights, lodging, food, activities, and any gear or equipment you may need. It’s also a good idea to have a contingency fund in case of emergencies.

4. Not packing appropriately

Packing is another important aspect of planning adventure travel trips. You’ll need to bring the right clothing and gear depending on the activities you’ll be doing and the climate of your destination. It’s also important to pack Lightly, as you’ll likely be doing a lot of walking or hiking.

5. Not being prepared for the unexpected

No matter how well you plan, there’s always a chance that something will go wrong. Be prepared for the unexpected by packing a first-aid kit, carrying extra cash, and knowing your rights as a traveler. Additionally, make sure you have travel insurance in case of an emergency.

6. Not taking the time to relax

Adventure travel can be taxing, both mentally and physically. It’s important to take some time to relax and recharge, whether that means taking a day off from activities to lounge by the pool or spending an evening in with a good book.

7. Not staying safe

One of the most important things to remember when planning adventure travel trips is to stay safe. Research the area you’ll be visiting and be aware of any potential dangers. When in doubt, always err on the side of caution. Trust your gut and if something doesn’t feel right, don’t do it.

What are some ways to find affordable adventure travel opportunities?

One way is to research different companies that offer adventure travel packages and compare prices. Another way is to look for group discounts or special promotions. Additionally, many travel websites offer discounts for booking adventure travel activities in advance. And finally, some credit card companies offer rewards programs that can be used to offset the cost of adventure travel.

What are some of the best adventure travel companies for couples?

Some of the best adventure travel companies for couples are those that offer a wide variety of activities and locations to choose from. This way, you can each find something that appeals to you and plan an itinerary that includes both of your interests. Good adventure travel companies will also have experienced guides who can help you make the most of your trip and ensure that you stay safe while enjoying yourselves.

Some great adventure travel companies for couples include G Adventures, REI Adventures, and World Expeditions. These companies offer a variety of different trip types, from backpacking and trekking to safaris and cultural tours. With so many options available, you’re sure to find an adventure that’s perfect for you and your partner.

If you’re looking for an adventure that’s a little more off the beaten path, consider hiring a private guide or planning your own trip. This can be a great way to really customize your experience and make sure that you get to see and do exactly what you want.

What are some frequently asked questions about adventure travel for couples?

1. What are some good adventure travel destinations for couples?

2. What are some tips for planning an adventurous trip for two?

3. How can couples make sure they’re both on the same page when it comes to adventure travel?

4. What are some things to keep in mind when packing for an adventure trip as a couple?

5. What are some things couples should keep in mind when budgeting for an adventure trip?

6. Are there any special considerations to keep in mind when booking travel insurance for an adventure trip?

7. What are some good ways for couples to stay safe while adventuring abroad?

8. What are some things couples can do to make sure they have a great time while adventure traveling together?


So what are you waiting for? Get packing and head out on an adventure travel trip with your loved one. You may be surprised at how strengthening the experience can be for your relationship. And who knows, maybe you’ll even find yourselves setting off on more trips together in the future!

Luxe Adventure Traveler™ Helps Couples Plan Romantic Getaways With a Perfect Mix of Off-Road Experiences and Luxury

Never bored, Suzanne Wentley is a freelance writer, marketing professional, yoga teacher, energy worker, pet sitter, full-time traveling minimalist, and vegetarian. Her favorite dates include a creative cocktail (preferably made of local fruit and without a plastic straw), laughter, and a beautiful sunset over the sea. Her website is

Edited by: Lillian Castro

Lillian Guevara-Castro brings more than 30 years of journalism experience to ensure DatingAdvice articles and reports have been edited for overall clarity, accuracy, and reader engagement.

Advertiser Disclosure

The Short Version: Jennifer Dombrowski and Tim Davis have seen the Northern Lights, taken an African Safari, been swimming with wild pigs in the Bahamas, and enjoyed red wine in Bordeaux, France. And they’ve done it all in style. The couple not only document their getaways to bucket-list destinations but also give plenty of advice to other travelers on their blog, Luxe Adventure Traveler. Jennifer and Tim provide tips on traveling with a smart mix of adventure and luxury. That message resonates with couples who love to escape with each other while also having experiences off the beaten path.

I’ve been a full-time traveler for the last four years, so I know the difference between luxury travel and adventure travel. I’ve hiked past volcanoes to see emerald-green thermal ponds in New Zealand while staying in cheap hostels and eating takeaway vegetable pies. I’ve also visited Mayan ruins on the Yucatan Peninsula of Mexico while ending my day at an all-inclusive resort with decadent food and spa treatments.

Both were great experiences, but I find the mix of adventure and luxury travel to be superior.

The reason I found myself booking hostel beds at age 40 — yes, I was usually one of the oldest in the dorm — was because I didn’t know how to book travel options designed for my needs. Jennifer Dombrowski and Tim Davis have been specializing in that hybrid kind of travel for nearly a decade on their blog, Luxe Adventure Traveler.

Photo of Jennifer Dombrowski and Tim Davis at the Northern Lights

Luxe Adventure Traveler Founders Jennifer Dombrowski and Tim Davis sit under the Northern Lights.

What started as a personal travel journal has evolved into one of the most popular travel blogs online. It’s designed for people who love to explore like kids but stay like adults.

“Tim is an adventurous, rugged, outdoor person, while I like a bit of luxury,” Jennifer said. “I like to go hiking and kayaking with him, but I also like a hot shower and a comfy bed at the end of it. Our blog came together as a compromise between those two different styles and interests, and we came up with Luxe Adventure Traveler to combine them.”

A Go-To Vacation Planning Source for Millions

The blog began when Tim’s military service took him to Italy, and Jennifer decided to write a blog just for their friends and family.

“They didn’t read it, but other people did,” she said. “We took it from there.”

With the help of a friend who was involved in digital marketing, they shifted the direction of the writing and started to create informative pieces that served as guides, sharing itineraries and vacation ideas that people could follow when they planned a similar trip.

Screenshot of Luxe Adventure Traveler blog

Luxe Adventure Traveler guides help tourists have authentic luxury experiences.

Readers relate to the couple because they’re not digital nomads who don’t have a home base. Jennifer and Tim have a home they enjoy returning to, just like most travelers with traditional jobs. That differentiates the blog from other sites designed for people who sell their belongings to travel the world.

“About three years ago, we focused on the blog, and it became a full-time job for me. Next year, when Tim retires from the military, he’ll focus on it full time as well,” Jennifer said. “We have 2 million readers annually, and about 50% come from the United States and 20% from the UK. Our readers are mostly between 30 and 50 years old. Since we’re in our late 30s ourselves, it makes sense that people who identify with us and our stage of life are our main readers.”

Readers Love the Personalized Feeling That Makes Them Trust Luxe Adventure Traveler’s Advice

One reason the blog has become so popular is Jennifer and Tim offer personalized tips and show they care about their audience. Jennifer said they answer every email and comment on social media because they love engaging with their followers.

“If I had a question, I’d never email a large travel publication. But, with our blog, we are connected with our audience, and we take pride in the fact that we’re people, not brands,” Jennifer said.

Photo of Jennifer Dombrowski and Tim Davis swimming with a turtle

Jennifer and Tim produce guides for readers who want to travel like they do.

Often, readers just want to confirm that they haven’t left any local spots out of their posts because they’re too good and the couple doesn’t want them overrun by travelers. That’s especially true for trips to Bordeaux, France, where the couple lives.

“A lot of people get in touch with us about planning a trip to Bordeaux because it’s our home,” Jennifer said. “We don’t hide any information or not share our favorite things, but sometimes people want to know even more. And when you email someone or have a conversation, you can feel their passion behind it.”

Couples Can Deepen Their Connections By Traveling Together

Luxe Adventure Traveler provides information on many types of excursions. If you want to plan a three-day getaway, check out all the itineraries Jennifer and Tim have posted to help you plan a long weekend. Bucket list trips are also featured on the blog.

“We go on three-day city breaks a lot or one- to two-week trips, just like people who have traditional careers,” Jennifer said. “We started those itineraries to correspond with how we were traveling, and anyone can see what we saw, stay where we stayed, eat where we ate. They can find all of those things right on our website.”

Photo of Jennifer and Tim at Iceland

Jennifer and Tim have visited Iceland’s picturesque Golden Circle, and you can, too.

Jennifer also recommends that all couples travel together before getting married. The stress, uncertainty, and togetherness you experience with your partner during a trip can give you a preview of how well you’ll get along in life.

“It tests compatibility and how you problem-solve together. Dealing with different languages can be challenging and put stress on the relationships,” she said. “That’s something everyone should do before you plunge into marriage, just travel together and step out of your comfort zone and normal at-home life.”

After traveling together, many couples are better prepared to embark on a lifetime of adventure.

Create New Memories With Luxe Adventure Traveler

In addition to writing the blog, Jennifer and Tim are planning to expand their focus to include a specialized tour in Bordeaux.

“Here in Bordeaux, tourism has really started to emerge — and it’s all wine tourism. In the southwest of France, they pride themselves on enjoying good food, but no one is doing food tours,” Jennifer said. “That’s one of our favorite ways to enjoy a city, so we are planning a walking food tour in the city of Bordeaux.”

The couple is also looking forward to meeting more of their readers. One reader and her family decided to go on a cruise that she had been dreaming of and organized it with help from the blog. She contacted Jennifer and invited the couple on the cruise with them.

“At the end of the day, travel is something that is a luxury, whether you travel on a budget or not,” Jennifer said. “We try to help people to create those memories and those once-in-a-lifetime experiences that they can share together and pass it down to their kids. That’s what it is all about for us.”

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