## How to Avoid Malaria When Traveling in Africa Without Drugs
Malaria is a serious illness that can be fatal if not treated. It is transmitted by mosquitoes that are infected with the malaria parasite. Malaria is common in many parts of Africa, and travelers to these areas are at risk of infection.
There are a number of effective ways to prevent malaria, including taking medication, using mosquito repellent, and wearing protective clothing. However, if you are unable to take medication or do not want to use mosquito repellent, there are a number of other things you can do to reduce your risk of infection.
### Choose the right destination
The risk of malaria varies depending on the time of year and the location. If you are planning to travel to an area where malaria is common, it is important to choose your destination carefully. You should avoid traveling during the rainy season, when mosquitoes are most active. You should also avoid traveling to rural areas, where there is a higher risk of exposure to infected mosquitoes.
### Stay in screened accommodations
If you are staying in a hotel or guesthouse, make sure that the windows and doors are screened. This will help to keep mosquitoes out of your room. You can also use a mosquito net if you are sleeping in a tent or other unscreened area.
### Wear protective clothing
When you are outdoors, wear long sleeves and pants. This will help to protect your skin from mosquito bites. You should also wear light-colored clothing, as dark colors attract mosquitoes.
### Use mosquito repellent
Mosquito repellent is an effective way to prevent mosquito bites. When choosing a mosquito repellent, look for one that contains DEET, picaridin, or IR3535. These ingredients are all effective at repelling mosquitoes.
### Avoid mosquito bites at night
Mosquitoes are most active at night, so it is important to take extra precautions to avoid being bitten at this time. If you are going to be outdoors at night, wear long sleeves and pants and use mosquito repellent. You should also avoid standing water, as this is where mosquitoes breed.
### Seek medical attention if you have symptoms of malaria
If you experience any symptoms of malaria, such as fever, chills, or muscle aches, seek medical attention immediately. Malaria can be fatal if not treated promptly.
## Additional tips for avoiding malaria
In addition to the tips listed above, there are a number of other things you can do to reduce your risk of malaria infection. These include:
Taking a malaria vaccine. There are two malaria vaccines available, but they are not 100% effective. However, they can reduce your risk of infection by up to 50%.
Sleeping under a mosquito net. A mosquito net is an effective way to prevent mosquito bites while you are sleeping. Make sure that the net is treated with insecticide for added protection.
Using a fan. A fan can help to keep mosquitoes away from you.
Avoid going out at dusk and dawn. Mosquitoes are most active at dusk and dawn, so it is best to avoid going out at these times.
Staying hydrated. Dehydration can make you more susceptible to malaria infection. Make sure to drink plenty of fluids, especially water, when you are traveling in an area where malaria is common.
## Conclusion
Malaria is a serious illness, but it can be prevented. By taking the necessary precautions, you can reduce your risk of infection. If you are planning to travel to an area where malaria is common, talk to your doctor about the best ways to protect yourself.
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