How Many Calories Burned in Two Hours of Scuba Diving
Scuba diving is a great way to get exercise and explore the underwater world. But how many calories do you actually burn while scuba diving? The answer depends on a number of factors, including your weight, fitness level, and the intensity of your dive.
Factors That Affect Calorie Burn
- Weight: The more you weigh, the more calories you will burn while scuba diving.
- Fitness level: Fitter people burn more calories than unfit people, even when doing the same activity.
- Intensity of the dive: The harder you work during your dive, the more calories you will burn. This includes swimming against currents, diving deep, or carrying heavy gear.
How Many Calories Burned?
According to a study published in the Journal of Strength and Conditioning Research, the average person burns about 300 calories per hour while scuba diving. However, this number can vary significantly depending on the factors listed above. For example, a fit person who is diving in strong currents may burn up to 500 calories per hour, while an unfit person who is diving in calm waters may only burn 200 calories per hour.
Tips for Burning More Calories
- Dive in strong currents. This will force you to work harder and burn more calories.
- Dive deep. The deeper you dive, the more pressure you will have to overcome, which will also burn more calories.
- Carry heavy gear. This will add extra weight to your body, which will increase the number of calories you burn.
- Take breaks. If you are feeling tired, take a break and rest. This will help you to recover and prevent yourself from getting injured.
Conclusion
Scuba diving is a great way to get exercise and explore the underwater world. The number of calories you burn while scuba diving depends on a number of factors, including your weight, fitness level, and the intensity of your dive. By following the tips above, you can burn more calories and get the most out of your scuba diving experience.