Located just outside of Atlanta, Georgia, Kennesaw Mountain is one of the most popular hiking destinations in the Southern United States. With its beautiful views, challenging trails, and natural wildlife, it’s a great place to get outside and get active. But did you know that hiking Kennesaw Mountain can also be a great way to burn calories? Let’s explore just how much hiking this mountain can do for your health.
Exploring the Mountain
Kennesaw Mountain is a great spot for a hike, with a range of trails to choose from. The most popular trails are the Kennesaw Mountain Trail, which is 2.9 miles long, and the Cheatham Hill Trail, which is 1.2 miles long. Both trails offer plenty of scenic views and terrain that can be challenging for novice and experienced hikers alike. For those looking for a more challenging hike, the Mountain Loop Trail is 7.2 miles long and features some of the most stunning views of the area.
The trails at Kennesaw Mountain vary in difficulty, so no matter what your fitness level is, there’s a route for you. It’s a great spot for a leisurely stroll, or for an intense workout. However you choose to explore the mountain, you’re sure to get an amazing view and some much-needed fresh air.
Counting the Calories
So how many calories can you burn while hiking Kennesaw Mountain? The answer depends on a few factors: your weight, the length of your hike, and the intensity of your hike. On average, a person weighing 165 pounds can burn around 250-400 calories per hour of moderate-intensity hiking. If you choose to hike the Mountain Loop Trail, you can expect to burn around 500-700 calories in an hour.
For a more intense workout, you can try hiking up the mountain at a faster pace or incorporating some bodyweight exercises to increase the intensity of your hike. By increasing the intensity of your hike, you can burn up to 700-800 calories per hour.
A Rewarding Experience
Hiking Kennesaw Mountain isn’t just about the calories you can burn. It’s also about taking in the sights and sounds of nature, exploring the trails, and enjoying some fresh air. Whether you choose to take a leisurely stroll or a more challenging hike, it’s a great way to get active and enjoy the outdoors.
And don’t forget to bring plenty of water and snacks to fuel your hike. A few granola bars and a bottle of water will help you stay energized for your hike and ensure that you don’t run out of steam.
Hiking Kennesaw Mountain is a great way to get out and get active, while also taking in the beauty of nature. No matter what your fitness level is, there’s a trail to suit your needs. Whether you’re looking to burn some calories or just take a leisurely stroll, Kennesaw Mountain is the perfect spot for a day in the outdoors.