## How Many Calories Does Scuba Diving Burn Per Hour?

Scuba diving is a great way to explore the underwater world, but it can also be a great way to burn calories. The number of calories you burn while scuba diving depends on a number of factors, including your weight, fitness level, and the intensity of your dive.

How Scuba Diving Burns Calories

When you scuba dive, you are using your muscles to propel yourself through the water. This requires energy, which your body gets from burning calories. The more strenuous your dive, the more calories you will burn.

In addition to the calories you burn from swimming, you will also burn calories from the weight of your scuba gear. This gear can add up to 50 pounds or more, which can make your dive more challenging.

Factors That Affect Calorie Burn

The number of calories you burn while scuba diving depends on a number of factors, including:

Your weight: Heavier people burn more calories than lighter people.
Your fitness level: Fitter people burn more calories than less fit people.
The intensity of your dive: More strenuous dives burn more calories than less strenuous dives.
The duration of your dive: Longer dives burn more calories than shorter dives.
The depth of your dive: Deeper dives burn more calories than shallower dives.

How Many Calories Does Scuba Diving Burn Per Hour?

The number of calories you burn while scuba diving can vary widely depending on the factors listed above. However, a general estimate is that you will burn between 200 and 300 calories per hour.

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Here is a table that shows the estimated number of calories burned per hour for different weights and fitness levels:

| Weight (lbs.) | Fitness Level | Calories Burned per Hour |
|—|—|—|
| 150 | Low | 200 |
| 150 | Moderate | 250 |
| 150 | High | 300 |
| 175 | Low | 225 |
| 175 | Moderate | 275 |
| 175 | High | 325 |
| 200 | Low | 250 |
| 200 | Moderate | 300 |
| 200 | High | 350 |

Tips for Burning More Calories While Scuba Diving

If you want to burn more calories while scuba diving, there are a few things you can do:

Dive deeper: Deeper dives burn more calories than shallower dives.
Dive for longer: Longer dives burn more calories than shorter dives.
Swim harder: Swim faster and more vigorously to burn more calories.
Carry more weight: Carry more scuba gear to make your dive more challenging and burn more calories.
Do a shore dive: Shore dives require you to walk or swim out to the dive site, which can burn additional calories.

Conclusion

Scuba diving is a great way to burn calories and get a full-body workout. The number of calories you burn depends on a number of factors, but you can generally expect to burn between 200 and 300 calories per hour.

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