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## How to Prevent Scuba Diving Mask Squeeze

Mask squeeze is a common diving injury that occurs when the pressure on the outside of the mask is greater than the pressure on the inside of the mask. This can cause the mask to press against the face, causing pain and discomfort. In severe cases, mask squeeze can even lead to serious injury, such as eye damage or a broken nose.

There are a few things you can do to prevent mask squeeze from happening:

1. Equalize the pressure in your mask frequently. This can be done by simply exhaling into your mask through your nose. You should equalize your mask every few feet as you descend, and more often if you are descending rapidly.
2. Use a mask that fits properly. A mask that is too tight or too loose will not seal properly, and this can lead to mask squeeze. When trying on a mask, make sure that it fits snugly against your face, but not so tightly that it is uncomfortable.
3. Avoid diving with a cold or sinus infection. When you have a cold or sinus infection, your sinuses are more likely to become blocked, which can make it difficult to equalize the pressure in your mask. If you have a cold or sinus infection, it is best to avoid diving until you are feeling better.
4. Take breaks from diving if you experience mask squeeze. If you experience mask squeeze, stop diving and ascend to a shallower depth. Once you have reached a shallower depth, try to equalize your mask again. If you are unable to equalize your mask, you should surface and seek medical attention.

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Mask squeeze is a common diving injury, but it can be easily prevented by following these tips. By equalizing the pressure in your mask frequently, using a mask that fits properly, avoiding diving with a cold or sinus infection, and taking breaks from diving if you experience mask squeeze, you can help to prevent this painful and potentially serious injury.

### Additional Tips for Preventing Mask Squeeze

In addition to the tips listed above, there are a few other things you can do to help prevent mask squeeze from happening:

Use a strap to keep your mask in place. This will help to prevent the mask from moving around on your face, which can lead to mask squeeze.
Wear a dive hood. A dive hood will help to keep your head warm, which can help to prevent your sinuses from becoming blocked.
Use a decongestant before diving. If you have a cold or sinus infection, using a decongestant can help to clear your sinuses and make it easier to equalize your mask.
See a doctor if you have a history of mask squeeze. If you have a history of mask squeeze, you should see a doctor to rule out any underlying medical conditions that may be causing the problem.

By following these tips, you can help to prevent mask squeeze from happening and enjoy your dives safely.

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