## How to Prevent Ear Infections While Scuba Diving
Scuba diving is an amazing way to explore the underwater world. However, it’s important to take precautions to prevent ear infections. Ear infections can be painful and ruin your dive trip.
Here are some tips to help prevent ear infections while scuba diving:
### 1. Equalize your ears frequently
The most important thing you can do to prevent ear infections while scuba diving is to equalize your ears frequently. Equalizing your ears means balancing the pressure between the inside and outside of your eardrums. You can do this by swallowing, yawning, or pinching your nose and blowing gently.
### 2. Use earplugs
Earplugs can help to keep water out of your ears and prevent ear infections. There are many different types of earplugs available, so you can find a pair that fits you comfortably.
### 3. Use a dive mask with a nose pocket
A dive mask with a nose pocket allows you to equalize your ears without having to remove your mask. This can be helpful if you’re having trouble equalizing your ears.
### 4. Avoid diving if you have a cold or sinus infection
If you have a cold or sinus infection, you’re more likely to get an ear infection. It’s best to wait until you’re feeling better before you go diving.
### 5. See a doctor if you have ear pain
If you have ear pain after diving, it’s important to see a doctor. Ear pain can be a sign of an ear infection.
### Tips for Equalizing Your Ears
Swallow: Swallowing is the most common way to equalize your ears. When you swallow, the muscles in your throat open the Eustachian tubes, which are the tubes that connect your ears to your nose. This allows air to flow into your ears and equalize the pressure.
Yawn: Yawning is another way to equalize your ears. When you yawn, the muscles in your throat open the Eustachian tubes and allow air to flow into your ears.
Pinch your nose and blow gently: If you’re having trouble equalizing your ears by swallowing or yawning, you can try pinching your nose and blowing gently. This will force air into your Eustachian tubes and equalize the pressure.
It’s important to equalize your ears frequently while scuba diving. Equalizing your ears will help to prevent ear infections and make your dive more enjoyable.
### Conclusion
Ear infections are a common problem for scuba divers. However, there are a number of things you can do to prevent ear infections, such as equalizing your ears frequently, using earplugs, and avoiding diving if you have a cold or sinus infection. By following these tips, you can help to prevent ear infections and enjoy your scuba diving experience.