## Does Bungee Jumping Pop Your Back?
Bungee jumping is an extreme sport that involves jumping from a tall structure with an elastic cord attached to your ankles. The cord stretches as you fall, providing a thrilling experience as you bounce back up. However, some people worry that bungee jumping can pop your back.
### What is a popped back?
A popped back is a colloquial term for a herniated disc. This occurs when the soft, jelly-like center of an intervertebral disc pushes through the tough outer layer of the disc. This can cause pain, numbness, and weakness in the back, legs, or arms.
### Can bungee jumping pop your back?
There is no scientific evidence to support the claim that bungee jumping can pop your back. In fact, a study published in the journal “Spine” found that bungee jumping did not cause any significant changes in the spine.
However, it is important to note that bungee jumping is a high-impact activity. This means that it can put stress on the spine and other joints. If you have a history of back problems, it is important to talk to your doctor before bungee jumping.
### What are the risks of bungee jumping?
Bungee jumping is a relatively safe sport, but there are some risks involved. These risks include:
* **Spinal cord injuries:** Bungee jumping can put stress on the spinal cord, which can lead to injuries such as paralysis.
* **Head injuries:** Bungee jumping can also cause head injuries, such as concussions and skull fractures.
* **Broken bones:** Bungee jumping can put stress on the bones, which can lead to fractures.
* **Other injuries:** Bungee jumping can also cause other injuries, such as cuts, bruises, and sprains.
### How to stay safe when bungee jumping
If you decide to go bungee jumping, there are a few things you can do to stay safe:
* **Choose a reputable bungee jumping company.** Make sure the company has a good safety record and that the equipment is well-maintained.
* **Follow the instructions of the staff.** The staff will be able to provide you with specific instructions on how to jump safely.
* **Be aware of the risks.** Bungee jumping is a high-impact activity, so it is important to be aware of the risks before you jump.
### Conclusion
Bungee jumping is a thrilling experience, but it is important to be aware of the risks before you jump. If you have a history of back problems, it is important to talk to your doctor before bungee jumping.