# Can You Travel to South Africa When Pregnant?
Traveling while pregnant can be a great way to experience new cultures and see the world. However, there are some things you should keep in mind if you’re planning to travel to South Africa while pregnant.
## Health Risks
Malaria: Malaria is a serious disease that can be fatal if not treated promptly. It is transmitted by mosquitoes that are found in many parts of South Africa, including the Kruger National Park and other popular tourist destinations. If you are pregnant, you should take precautions to avoid being bitten by mosquitoes, such as wearing long sleeves and pants, using insect repellent, and sleeping under a mosquito net.
Zika virus: Zika virus is a mosquito-borne virus that can cause birth defects in unborn babies. It is found in many parts of South Africa, including the Kruger National Park and other popular tourist destinations. If you are pregnant, you should take precautions to avoid being bitten by mosquitoes, such as wearing long sleeves and pants, using insect repellent, and sleeping under a mosquito net.
Food and water safety: Food and water safety is a concern in many developing countries, including South Africa. Pregnant women should be especially careful to avoid eating raw or undercooked meat, fish, or shellfish. They should also avoid drinking tap water and instead drink bottled water or boil water before drinking it.
## Other Considerations
Altitude: South Africa has a high altitude, which can lead to altitude sickness in some people. Pregnant women should be aware of the symptoms of altitude sickness, such as headache, nausea, and vomiting. If you experience any of these symptoms, you should rest and drink plenty of fluids.
Heat: South Africa can be very hot during the summer months. Pregnant women should take precautions to avoid overheating, such as wearing loose, lightweight clothing and drinking plenty of fluids.
Transportation: Getting around South Africa can be challenging, especially if you are pregnant. The roads are often rough and the public transportation system is not always reliable. If you are planning to rent a car, be sure to get a vehicle that is comfortable and has air conditioning.
Healthcare: Healthcare in South Africa is generally good, but it can be expensive. If you are pregnant, you should make sure you have adequate health insurance before you travel.
## Recommendations
If you are pregnant and planning to travel to South Africa, it is important to talk to your doctor first. Your doctor can give you advice on how to stay healthy and safe during your trip.
Here are some general recommendations for pregnant women traveling to South Africa:
Get vaccinated: Be sure you are up-to-date on all of your vaccinations, including the flu vaccine.
Take precautions to avoid malaria: Wear long sleeves and pants, use insect repellent, and sleep under a mosquito net.
Drink plenty of fluids: Stay hydrated by drinking plenty of bottled water or boiled water.
Eat a healthy diet: Eat plenty of fruits, vegetables, and whole grains.
Get plenty of rest: Listen to your body and rest when you need to.
Avoid strenuous activity: Don’t overexert yourself.
Be aware of the symptoms of altitude sickness: If you experience any of these symptoms, rest and drink plenty of fluids.
Have adequate health insurance: Make sure you have adequate health insurance before you travel.
By following these recommendations, you can help ensure a healthy and safe trip to South Africa.
## Additional Resources
[Centers for Disease Control and Prevention (CDC): Travel During Pregnancy](https://www.cdc.gov/healthywomen/other/pregnancy/travel/index.html)
[World Health Organization (WHO): Travel in Pregnancy](https://www.who.int/maternal_child_adolescent/topics/pregnancy/travel/en/)
[American College of Obstetricians and Gynecologists (ACOG): Travel During Pregnancy](https://www.acog.org/womens-health/faqs/travel-during-pregnancy)