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## Can You Indoor Skydive with a Sore Shoulder?

Indoor skydiving is a popular and exciting activity that simulates the experience of freefall skydiving without the need to jump out of an airplane. It’s a great way to experience the thrill of skydiving in a safe and controlled environment.

However, if you have a sore shoulder, you may be wondering if you can still indoor skydive. The answer is yes, you can indoor skydive with a sore shoulder, but there are some things you need to keep in mind.

### Considerations for Indoor Skydiving with a Sore Shoulder

1. Severity of the Soreness

If your sore shoulder is mild and doesn’t cause you any significant pain or discomfort, then you should be able to indoor skydive without any problems. However, if your sore shoulder is more severe and causes you pain or discomfort, then you should consult with a doctor before indoor skydiving.

2. Location of the Soreness

The location of your sore shoulder is also important to consider. If the soreness is in the front of your shoulder, then it’s less likely to affect your ability to indoor skydive. However, if the soreness is in the back or side of your shoulder, then it may be more difficult to indoor skydive without pain or discomfort.

3. Type of Indoor Skydiving

There are two main types of indoor skydiving: vertical wind tunnels and horizontal wind tunnels. Vertical wind tunnels are more common and are typically used for recreational indoor skydiving. Horizontal wind tunnels are less common and are typically used for professional indoor skydiving training.

If you have a sore shoulder, then it’s best to start with vertical wind tunnel indoor skydiving. This type of indoor skydiving is less strenuous and puts less stress on your shoulder.

### Tips for Indoor Skydiving with a Sore Shoulder

If you do decide to indoor skydive with a sore shoulder, there are a few things you can do to minimize the pain or discomfort:

Inform the instructor: Before you start indoor skydiving, be sure to inform the instructor that you have a sore shoulder. The instructor can provide you with additional instructions and help you to avoid any positions or maneuvers that may cause you pain.
Warm up: Before you enter the wind tunnel, be sure to warm up your shoulder by doing some light stretches and exercises. This will help to loosen up your muscles and reduce the risk of pain or discomfort.
Use a harness: When you’re indoor skydiving, be sure to use a harness that supports your shoulder. This will help to distribute the weight of your body and reduce the strain on your shoulder.
Take breaks: If you start to experience any pain or discomfort, be sure to take breaks as needed. Don’t push yourself too hard.
Listen to your body: If you’re experiencing any severe pain or discomfort, stop indoor skydiving immediately and consult with a doctor.

### Conclusion

If you have a sore shoulder, you can still indoor skydive, but it’s important to take the necessary precautions to minimize the pain or discomfort. By following the tips above, you can enjoy the thrill of indoor skydiving without worrying about your sore shoulder.

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