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## Measuring Paragliding Helmets

Paragliding is an exhilarating sport that requires the use of a helmet to protect the head in the event of a fall. Helmets come in a variety of shapes and sizes, so it is important to choose one that fits properly. A helmet that is too loose can come off in a crash, while a helmet that is too tight can be uncomfortable and cause headaches.

## How to Measure Your Head

To measure your head for a paragliding helmet, you will need a measuring tape or a piece of string and a ruler.

1. Wrap the measuring tape or string around your head, just above your eyebrows.
2. Make sure the tape or string is snug, but not too tight.
3. Read the measurement in inches or centimeters.

## How to Choose the Right Helmet Size

Once you have measured your head, you can use the following chart to choose the right helmet size:

| Head Circumference | Helmet Size |
| 21-22 inches | X-Small |
| 22-23 inches | Small |
| 23-24 inches | Medium |
| 24-25 inches | Large |
| 25-26 inches | X-Large |
| 26-27 inches | XX-Large |

## Other Things to Consider When Choosing a Helmet

In addition to the size, there are a few other factors to consider when choosing a paragliding helmet:

Weight: A lighter helmet is easier to wear for long periods of time.
Ventilation: A helmet with good ventilation will help to keep your head cool and comfortable.
Comfort: The helmet should fit comfortably on your head. Make sure there are no pressure points or hotspots.
Style: Helmets come in a variety of styles, so you can choose one that matches your personal taste.

## How to Fit a Paragliding Helmet

Once you have chosen a helmet, it is important to fit it properly. To do this:

1. Place the helmet on your head.
2. Adjust the chin strap until it is snug. The strap should not be so tight that it is uncomfortable, but it should be tight enough to keep the helmet in place in the event of a crash.
3. Check the fit of the helmet by shaking your head from side to side and up and down. The helmet should not move around on your head.

## When to Replace Your Helmet

Helmets should be replaced every 5-7 years, or sooner if they have been damaged in a crash. If you are unsure whether or not your helmet needs to be replaced, you can take it to a local bike shop or paragliding club for a safety inspection.

## Conclusion

A properly fitted paragliding helmet is an essential piece of safety gear. By following the tips in this article, you can choose and fit a helmet that will help to protect you in the event of a fall.

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