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## Why Does Scuba Diving Make You Pee?

Scuba diving is a great way to explore the underwater world, but it can also cause you to pee more frequently. This is because of a few different factors:

The pressure of the water. When you’re underwater, the pressure of the water around you increases. This pressure can put pressure on your bladder, which can cause you to feel the need to pee.
The cold water. When you’re diving in cold water, your body will try to conserve heat by constricting your blood vessels. This can also cause your bladder to fill up more quickly.
The excitement. Scuba diving can be an exciting experience, and this excitement can also cause you to pee more frequently.

There are a few things you can do to reduce the amount of times you pee while scuba diving:

Wear a wetsuit or drysuit. A wetsuit or drysuit will help to keep you warm and reduce the pressure on your bladder.
Drink plenty of fluids before your dive. This will help to keep your bladder from getting too full.
Avoid caffeine and alcohol before your dive. These substances can both dehydrate you, which can make you pee more frequently.
Empty your bladder before your dive. This will help to reduce the amount of urine in your bladder when you’re underwater.

If you do need to pee while you’re scuba diving, it’s important to do so in a safe manner. Here are a few tips:

Find a safe place to pee. This could be behind a rock or coral formation, or in a designated peeing area.
Pee into your wetsuit or drysuit. This will help to keep the urine from getting into the water and disturbing other divers.
Don’t pee on other divers. This is just plain rude.

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Peeing while scuba diving is a normal occurrence, so don’t be embarrassed if you need to go. Just be sure to do so in a safe and respectful manner.

## Additional Tips for Avoiding Peeing While Scuba Diving

In addition to the tips listed above, there are a few other things you can do to help avoid peeing while scuba diving:

Do pelvic floor exercises. Pelvic floor exercises can help to strengthen the muscles that control your bladder. This can help you to reduce the amount of urine that leaks out when you’re underwater.
Practice holding your pee. The more you practice holding your pee, the better you’ll become at it. Try to gradually increase the amount of time you can hold your pee before you need to go.
Talk to your doctor. If you’re concerned about peeing while scuba diving, talk to your doctor. They may be able to give you some additional tips or recommend some medications that can help.

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