## What to Do If You’re Scuba Diving in Cold Water

Scuba diving in cold water can be a challenging but rewarding experience. However, it’s important to be prepared for the unique challenges that cold water diving presents. Here are some tips on what to do if you’re scuba diving in cold water:

1. Dress warmly.

The most important thing you can do to stay warm while scuba diving in cold water is to dress warmly. This means wearing a thick wetsuit or drysuit, as well as a hood, gloves, and boots. You may also want to consider wearing a thermal undersuit beneath your wetsuit or drysuit.

2. Stay hydrated.

It’s important to stay hydrated when you’re scuba diving in cold water, even if you don’t feel thirsty. Dehydration can lead to a number of health problems, including hypothermia. Drink plenty of water before, during, and after your dive.

3. Be aware of the signs of hypothermia.

Hypothermia is a condition that occurs when your body temperature drops below 95 degrees Fahrenheit. Symptoms of hypothermia include shivering, confusion, slurred speech, and loss of consciousness. If you think you may be experiencing hypothermia, it’s important to seek medical attention immediately.

4. Use a dive computer.

A dive computer is a device that helps you monitor your depth, time, and air consumption. It can also help you to stay within safe diving limits.

5. Have a buddy.

Diving with a buddy is always a good idea, but it’s especially important when diving in cold water. Your buddy can help you to stay safe and can assist you if you need help.

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6. Be prepared for the cold water.

Before you go scuba diving in cold water, take some time to get used to the cold. You can do this by taking a cold shower or swimming in a cold pool. This will help your body to adjust to the cold water and reduce the risk of hypothermia.

7. Enjoy the experience!

Scuba diving in cold water can be a challenging but rewarding experience. By following these tips, you can help to stay safe and enjoy the experience.

### Here are some additional tips for scuba diving in cold water:

Bring extra warm clothing to change into after your dive.
Eat a warm meal before your dive to help your body stay warm.
Avoid drinking alcohol or caffeine before your dive, as these can dehydrate you.
If you are feeling cold, don’t hesitate to end your dive early.
Be sure to tell your dive buddy if you are feeling cold.
If you are diving in a drysuit, be sure to practice putting it on and taking it off before your dive.
Be aware of the currents and tides in the area where you are diving.
Dive with a qualified dive operator.

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