## How to Stop Breathing Out of Your Nose Scuba Diving
As a scuba diver, it is important to be aware of your breathing patterns and to avoid breathing out of your nose. This can be a dangerous habit to get into, as it can lead to a number of problems, including:
Hyperventilation: Breathing out of your nose can cause you to hyperventilate, which can lead to a number of symptoms, including dizziness, lightheadedness, and tingling in your hands and feet.
Dizziness: Breathing out of your nose can also cause you to feel dizzy, which can be dangerous when you are underwater.
Ear barotrauma: Breathing out of your nose can cause ear barotrauma, which is a condition that occurs when the pressure in your ears changes too quickly. This can lead to pain, discomfort, and hearing loss.
Sinus barotrauma: Breathing out of your nose can also cause sinus barotrauma, which is a condition that occurs when the pressure in your sinuses changes too quickly. This can lead to pain, discomfort, and sinus infections.
In order to avoid these problems, it is important to learn how to stop breathing out of your nose while scuba diving. Here are a few tips to help you get started:
1. Close your mouth. The first step is to close your mouth. This will help to create a seal around your regulator and prevent you from breathing out of your nose.
2. Inhale through your mouth. Once your mouth is closed, you should inhale slowly and deeply through your mouth. This will help to fill your lungs with air and create a positive pressure in your chest.
3. Exhale through your regulator. When you exhale, you should do so slowly and gently through your regulator. This will help to prevent you from creating a negative pressure in your chest and causing ear or sinus barotrauma.
4. Practice. The best way to learn how to stop breathing out of your nose is to practice. You can do this in a pool or in open water. The more you practice, the easier it will become to breathe correctly while scuba diving.
If you find that you are struggling to stop breathing out of your nose, you may want to consider getting some professional help. A scuba diving instructor can help you to develop the proper breathing techniques and to overcome any problems that you may be having.
## Tips for Breathing Correctly While Scuba Diving
Breathe slowly and deeply.
Take your time and don’t rush your breaths.
Exhale gently through your regulator.
Avoid breathing out of your nose.
If you find yourself breathing out of your nose, try closing your mouth and breathing slowly through your mouth.
If you are struggling to breathe correctly, you may want to consider getting some professional help.
## Conclusion
Breathing correctly while scuba diving is essential for your safety and enjoyment. By following the tips in this article, you can learn how to stop breathing out of your nose and breathe correctly while underwater.