## How to Relieve Pressure in Ear After Scuba Diving
Scuba diving is a great way to explore the underwater world, but it can also cause ear pain and discomfort. This is because the pressure in your ears changes as you descend and ascend in the water. If the pressure is not equalized, it can cause your eardrums to bulge and become painful.
There are a few things you can do to relieve ear pain after scuba diving:
Valsalva maneuver: This is the most common way to equalize the pressure in your ears. To perform the Valsalva maneuver, pinch your nose closed and blow gently. You should feel your ears pop.
Toynbee maneuver: This maneuver is similar to the Valsalva maneuver, but it involves swallowing while you pinch your nose closed and blow.
Frenzel maneuver: This maneuver is more advanced than the Valsalva and Toynbee maneuvers. It involves closing your mouth and nose and trying to blow air out of your ears.
Otic drops: Otic drops can help to relieve ear pain and discomfort. They are available over-the-counter or by prescription.
If you experience ear pain after scuba diving, it is important to see a doctor. They can rule out any other causes of ear pain and recommend the best course of treatment.
### Tips for Preventing Ear Pain After Scuba Diving
There are a few things you can do to prevent ear pain after scuba diving:
Equalize your ears frequently. Equalize your ears every few feet as you descend and ascend in the water.
Stay hydrated. Staying hydrated will help to keep your eustachian tubes open.
Avoid diving if you have a cold or sinus infection. Diving with a cold or sinus infection can make it more difficult to equalize your ears.
Use earplugs. Earplugs can help to prevent water from entering your ears and causing discomfort.
See a doctor if you experience ear pain after scuba diving. If you experience ear pain after scuba diving, it is important to see a doctor to rule out any other causes of ear pain and recommend the best course of treatment.
### Conclusion
Ear pain after scuba diving is a common problem, but it can be prevented and treated. By following these tips, you can help to ensure that you have a safe and enjoyable scuba diving experience.