## How Long Before You Can Fly After Scuba Diving
Scuba diving is an exhilarating activity that allows you to explore the underwater world. However, it’s important to be aware of the risks associated with scuba diving, including decompression sickness (DCS). DCS occurs when nitrogen bubbles form in your body as a result of ascending too quickly after a dive.
To avoid DCS, it’s important to follow the recommended guidelines for ascent and stop times. These guidelines vary depending on the depth and duration of your dive.
In general, it’s recommended to wait at least 12 hours before flying after a single dive that was less than 60 feet deep and lasted less than 60 minutes. If you’ve made multiple dives or dived deeper or for longer, you’ll need to wait longer before flying.
The following table provides a general guide to the recommended waiting times before flying after scuba diving:
| Dive Profile | Recommended Waiting Time Before Flying |
|—|—|
| Single dive less than 60 feet deep and less than 60 minutes | 12 hours |
| Single dive between 60 and 99 feet deep or between 60 and 120 minutes | 18 hours |
| Single dive deeper than 99 feet or longer than 120 minutes | 24 hours |
| Multiple dives or dives with multiple ascents and descents | Consult with a dive professional |
It’s important to note that these are just general guidelines. The actual waiting time you need before flying may vary depending on your individual circumstances. If you have any concerns, it’s always best to consult with a dive professional.
In addition to the recommended waiting times, there are a few other things you can do to reduce your risk of DCS after scuba diving:
Stay hydrated by drinking plenty of fluids.
Avoid alcohol and caffeine.
Get a good night’s sleep.
Eat a healthy diet.
Exercise regularly.
By following these guidelines, you can help to reduce your risk of DCS and enjoy scuba diving safely.