Can Scuba Diving Make Tinnitus Worse?
Tinnitus is a condition characterized by a ringing, buzzing, or hissing sound in the ears that is not caused by an external source. It is a common condition, affecting approximately 10% of the population.
Scuba diving is a popular recreational activity that involves submerging oneself in water with the aid of a breathing apparatus. While scuba diving is generally considered to be a safe activity, there are some potential risks associated with it, including the risk of developing tinnitus.
How Can Scuba Diving Cause Tinnitus?
There are a few ways that scuba diving can potentially cause tinnitus:
Pressure changes: When you scuba dive, you are subjected to changes in pressure as you descend and ascend. These pressure changes can put stress on the inner ear, which can lead to tinnitus.
Noise exposure: Scuba diving can expose you to loud noises, such as the sound of your own breathing apparatus. This noise exposure can damage the hair cells in the inner ear, which can also lead to tinnitus.
Other factors: Other factors, such as dehydration, cold water, and stress, can also contribute to the development of tinnitus in scuba divers.
Is Tinnitus from Scuba Diving Permanent?
In most cases, tinnitus from scuba diving is temporary. However, in some cases, it can become permanent. The severity and duration of tinnitus can vary depending on the individual and the severity of the exposure to the risk factors.
How to Prevent Tinnitus from Scuba Diving
There are a few things you can do to help prevent tinnitus from scuba diving:
Equalize your ears frequently: When you scuba dive, it is important to equalize your ears frequently to prevent pressure buildup in the inner ear. To equalize your ears, simply pinch your nose and blow gently.
Wear earplugs: Wearing earplugs can help to reduce noise exposure and protect your ears from damage.
Stay hydrated: Dehydration can contribute to tinnitus, so it is important to stay hydrated when scuba diving.
Avoid cold water: Cold water can constrict blood vessels in the inner ear, which can lead to tinnitus.
Manage stress: Stress can also contribute to tinnitus, so it is important to manage stress levels before and during scuba diving.
If You Have Tinnitus After Scuba Diving
If you experience tinnitus after scuba diving, it is important to see a doctor to rule out any underlying medical conditions. In most cases, tinnitus from scuba diving will go away on its own. However, if your tinnitus is severe or persistent, there are a few treatments that may help, such as:
Tinnitus retraining therapy: This therapy involves training your brain to ignore the tinnitus.
Sound therapy: This therapy involves listening to white noise or other sounds to help mask the tinnitus.
Medication: In some cases, medication may be prescribed to help relieve tinnitus.
Conclusion
Scuba diving is a popular recreational activity that can be enjoyed by people of all ages. However, it is important to be aware of the potential risks associated with scuba diving, including the risk of developing tinnitus. By taking the necessary precautions, you can help to prevent tinnitus from scuba diving.