How Much Weight Should You Carry When Hiking?
Hiking is a great way to get exercise, enjoy the outdoors, and see some amazing scenery. But it’s important to be aware of how much weight you’re carrying on your back. Carrying too much weight can lead to fatigue, injuries, and even death.
So, how much weight should you carry when hiking? The answer depends on a number of factors, including your fitness level, the length of your hike, and the terrain you’ll be hiking on.
Fitness Level
If you’re new to hiking, it’s best to start with a light pack. As you get more fit, you can gradually increase the weight you carry.
Length of Hike
The longer your hike, the less weight you should carry. For a day hike, you can pack a little more weight than you would for a multi-day hike.
Terrain
If you’re hiking on flat terrain, you can carry more weight than if you’re hiking on steep or uneven terrain.
A general rule of thumb is to carry no more than 20% of your body weight. So, if you weigh 150 pounds, you should carry no more than 30 pounds on your back.
Of course, there are some exceptions to this rule. For example, if you’re hiking on a flat trail with a light pack, you may be able to carry more weight. And if you’re in excellent shape, you may be able to carry more weight than someone who is not as fit.
It’s important to listen to your body and take breaks when you need them. If you’re feeling fatigued, it’s best to stop and rest until you feel refreshed.
What to Pack
When packing for a hike, it’s important to consider what you’ll need for your trip. Here is a list of essential items:
Backpack
Hiking boots
Water
Food
Clothing
First-aid kit
Map and compass
Whistle
Fire starter
Knife
You may also want to pack additional items, such as a camera, binoculars, or a book.
It’s important to weigh your pack before you head out on your hike. This will help you make sure that you’re not carrying too much weight.
Tips for Carrying Weight
Here are a few tips for carrying weight when hiking:
Use a backpack that fits properly.
Adjust the shoulder straps so that the pack is snug against your body.
Pack the heaviest items in the bottom of your pack.
Distribute the weight evenly throughout your pack.
Take breaks when you need them.
By following these tips, you can help reduce the risk of fatigue and injuries. And you can enjoy your hike more!
Additional Resources
[How to Choose the Right Hiking Backpack](https://www.rei.com/learn/expert-advice/backpacks.html)
[How to Pack a Backpack for Hiking](https://www.backpacker.com/skills/how-to-fit-and-pack-a-backpack/)
[How to Avoid Hiking Injuries](https://www.webmd.com/fitness-exercise/features/avoid-hiking-injuries)