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Plantar fasciitis is a condition that can be debilitating for those who engage in physical activities such as hiking. But there is help available in the form of the best hiking shoes for people with Plantar Fasciitis. This article will provide information on what to look for in a shoe, how to find the right one, and how to combat Plantar Fasciitis with the right shoes.

Facing Plantar Fasciitis?

Plantar Fasciitis is a condition that occurs when the plantar fascia—the connective ligament that runs along the bottom of the foot—becomes inflamed and irritated. It is often caused by wearing improper shoes or engaging in activities that involve excessive use of the feet, such as running or hiking. Symptoms include sharp pain in the heel, especially first thing in the morning or when standing up, as well as swelling, redness and tenderness along the bottom of the foot.

The best way to reduce pain and prevent further injury is to wear the right shoes. But with so many options out there, it can be difficult to know which shoes are best for those suffering from Plantar Fasciitis. The following tips can help ensure that you find the right shoes for your needs.

Finding the Right Shoes for Hiking

When it comes to finding the best shoes for hiking with Plantar Fasciitis, there are a few key features to look for. Firstly, look for a shoe with a good amount of cushioning and shock absorption. A well-cushioned shoe can help reduce the impact of walking and reduce strain on the feet. Furthermore, look for shoes with arch support, as this can help to reduce the strain put on the plantar fascia. Lastly, look for shoes with a wide toe box, as this can help reduce the risk of irritation and prevent the toes from being squashed together.

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Here are some of the best shoes for hiking with Plantar Fasciitis:

  • Adidas Terrex Fast R GTX
  • Salomon XA Pro 3D
  • New Balance 940v3
  • Merrell Moab 2 Waterproof
  • Brooks Adrenaline GTS 19

Combatting Plantar Fasciitis

Once you’ve found the right shoes for hiking, there are a few more steps you can take to ensure that you are able to enjoy your hikes without pain and discomfort. Firstly, be sure to stretch and warm up properly before engaging in any physical activity. Stretching can help reduce the strain placed on the plantar fascia, as well as reduce the risk of further injury. Secondly, take regular breaks to give your feet a rest. Taking a few minutes to rest your feet can help reduce the strain placed on them. Lastly, make sure to wear supportive orthotics or arch supports when engaging in physical activities. Orthotics can provide extra cushioning and support, helping to reduce the strain on the feet.

Finally, remember to listen to your body. If you experience pain or discomfort, stop immediately and seek medical advice.

Plantar Fasciitis can be a painful and debilitating condition, but with the right shoes, it is possible to enjoy activities such as hiking. The best shoes for those suffering from Plantar Fasciitis are those with cushioning, arch support, a wide toe box, and good shock absorption. Furthermore, it is important to remember to warm up and stretch properly, take regular breaks, and wear supportive orthotics. If you experience any pain or discomfort, stop immediately and seek medical advice.