## How to Mentally Prepare for Bungee Jumping
Bungee jumping is an exhilarating experience, but it can also be daunting. If you’re thinking about taking the plunge, it’s important to mentally prepare yourself for what’s to come. Here are a few tips to help you get started:
### 1. Visualize the jump
One of the best ways to prepare for bungee jumping is to visualize yourself actually doing it. Picture yourself standing on the platform, feeling the wind in your hair and the adrenaline pumping through your veins. Imagine the freefall and the rush of excitement as you bounce back up. The more you can visualize the experience, the more comfortable you’ll become with the idea.
### 2. Talk to other jumpers
If you know anyone who has bungee jumped before, talk to them about their experience. They can give you valuable insights into what to expect and how to prepare. Ask them about their fears and how they overcame them. Hearing about other people’s experiences can help you to feel more confident about your own ability to jump.
### 3. Practice relaxation techniques
On the day of your jump, it’s important to be as relaxed as possible. This will help you to stay calm and focused during the jump. There are a number of relaxation techniques that you can practice, such as deep breathing, meditation, and yoga.
### 4. Focus on the positive
It’s easy to get caught up in the negative thoughts when you’re about to bungee jump. But it’s important to focus on the positive instead. Remember why you wanted to do this in the first place. Think about the feeling of accomplishment you’ll have when you step off the platform and jump.
### 5. Be prepared for the fear
No matter how much you prepare, you’re probably going to feel some fear when you’re about to bungee jump. That’s perfectly normal. The key is to not let the fear paralyze you. Accept the fear and focus on the positive.
## FAQs
**Q: What if I’m afraid of heights?**
A: If you’re afraid of heights, it’s important to start by gradually exposing yourself to them. You can do this by going for walks in tall buildings, or by taking a ride in a Ferris wheel. Once you’re more comfortable with heights, you can start practicing bungee jumping on a simulator.
**Q: What if I panic when I jump?**
A: If you panic when you jump, the instructors will be there to help you. They will talk you through the process and make sure that you’re safe.
**Q: How old do I have to be to bungee jump?**
A: The minimum age to bungee jump varies depending on the company. However, most companies require jumpers to be at least 14 years old.
**Q: How much does it cost to bungee jump?**
A: The cost of bungee jumping varies depending on the company and the location. However, you can expect to pay between $100 and $200 for a single jump.
**Q: What should I wear when I bungee jump?**
A: You should wear comfortable clothing that you can move easily in. You should also wear closed-toe shoes.