Estimated Diving Weight Buoyancy Calculator

My name’s Austin, and I created OtterAquatics to help readers become better divers, help them buy their first gear, and plan their next dive vacation!

  • Last Update : October 25, 2022

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So you know you need to wear weights for scuba diving otherwise you wouldn’t be able to do it down.

But if you’re wearing too much weight then achieving neutral buoyancy becomes challenging.

And you’ll end up wasting a ton of your precious air to maintain it.

Not to mention the additional effort required to drag around that all that unnecessary weight.

So the question is how much weight do you need for scuba diving?

While the answer is different for every diver, the goal is exactly the same. You want to have just enough weight to dive safely and efficiently but not an ounce more.

And that’s why we’ve created this calculator to help you figure out the amount of weight you need for diving.

How To Use The OtterAquatics Weight Calculator

All you need to do is input your weight, in either lbs or kgs, and a little bit about yourself, your equipment, and the type of water you’ll be diving in.

Press calculate and viola!

Our weight calculator will tell you how much weight you need to wear when you go diving with that setup.

But before you head off diving, it’s important to note that a weight calculator is just an estimate of how many weights you will need.

It’s a great starting point. But a weight calculator will never be able to give you the precise amount of weight you need for scuba diving.

So we highly recommend that you conduct a buoyancy check when trying the results from our weight calculator. From there you can easily add or subtract to find the optimal amount of weight you need for your dive.

There are several other factors that will affect the amount of weight you need for diving that weight calculators don’t take into account.

For example, if you’re wearing a brand new wetsuit you’ll need more weight than if you’re wearing an identical wetsuit has been used for over a thousand dives.

Similarly, the weight and buoyancy of your BCD, fins, and other accessories such as a dive knife, flashlight, or underwater camera, will also impact how much weight you need for diving.

And that’s why you’ve always got to test out the results you get from a weight calculator.

Why Is Proper Weighting When Scuba Diving Important?

Being properly weighted is essential if you want to dive safely and efficiently.

Of course, you already know that if you don’t wear enough weight you won’t be able to get down at the start of the dive. Or you’ll struggle to stay down at the end when your tank is nearing empty.

Not only is floating up all the time frustrating, but it can also be dangerous.

If you’re not able to complete your safety, or emergency decompression stops, or ascend too fast then you’re at much greater risk of decompression illness. Not to mention the risks of popping up without an SMB inflated.

Now you might be thinking…

“I’ll just make sure I am overweighted so I can get down and stay safe.”

But it’s really not ideal to be diving overweighted either.

When you’re overweighted you’ll have to add a lot more air to your BCD to find your neutral buoyancy. This means you’ll burn through your air much quicker and end up with shorter dives.

And even if you have the best air consumption in the world, you’re making your dive harder than it needs to be. Carrying that additional weight increases your drag in the water, further increasing your air consumption, and adding to post-dive fatigue.

Trust us, this is not something you want if you’re trying to make the most of 4 dives a day on a liveaboard. Or have to kick against a strong current!

Proper weighting when diving is the foundation of good buoyancy control. Wearing the right amount of weight when diving helps you to descend and ascend smoothly. It also allows you to easily maintain your position during your safety stop.

And with the correct weighting your overall positioning in the water, aka your trim, will be optimized making you as streamlined as possible.

As a result of all of this, you will be able to move much more efficiently underwater. Which leads to improved air consumption and longer, more comfortable dives!

Scuba diving weight check: How to do it the right way

Great buoyancy starts with getting the weights right. Learn to do a pre-dive weight check.

Scuba divers equalizing ears while descending

Today, we are going to have a closer look at how to properly do a diving weight check, also called a buoyancy check.

We check out the reasons for doing such a scuba weight check, explain the right techniques, and point out common pitfalls.

This includes the pre-dive weight check, as well as some more advanced tips and tricks.

Introduction to the scuba diving weight check

One of the most common questions I get during a dive course or before one of our dive trips goes something like this:

How much weight do I need on a scuba dive?

Similar ones are “how do I determine my scuba weight” or “how much weight do you recommend at (insert diving spot)“. These are indeed good questions and almost all scuba diving forums are full of them.

To be honest, the above questions can all be answered in a pretty straightforward manner:

Do a pre-dive weight check!

What this is and how you do it the RIGHT way is going to be the topic of today’s post.

Scuba divers equalizing ears while descending

Optimizing your scuba weight will reduce air consumption, improve your buoyancy and make you a better diver!

During a weight check, you determine if the amount of weight you are carrying is optimal for diving. In most cases, this boils down to picking the right number of weight pieces in addition to your scuba equipment.

A pre-dive weight check helps you determine the right amount of weight for each scuba dive.

Making sure you have the right amount of weight during a dive is very important for achieving perfect buoyancy underwater, improving your scuba fin kicks, and reducing air consumption.

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A demonstration of the weight check should be part of every beginner diving course like the Open Water Diver or the CMAS*. However, we often notice that many students have never done or even heard of it.

Scuba instructor demonstrating skills underwater

An instructor will show you how to do a proper weight check during your Open Water Diver course.

If so many divers don’t ever do a proper weight check, you might wonder: Is it really necessary to worry about it at all?

The answer to this question is very clear: Yes!

You do need to do a weight check before scuba diving at a new dive spot.

Let’s see why that is the case.

Why do a pre-dive weight check?

It’s simple: A weight check before diving will help you determine whether you have the right amount of weight on you. This includes optimizing your dive equipment, suit, extra weight pieces, and tank, as well as the distribution of the weight along your body.

Firstly, unnecessary weight on your belt or in your pockets makes carrying the equipment much more difficult than necessary. If you reach the water already semi-exhausted from heavy scuba gear you are bound to feel stressed out and breathe in more heavily on your descent.

The additional weight also means you need to inflate the BCD more underwater, leading to more resistance and less streamlined aerodynamics.

This extra drag can account for wasting up to 20 bars or more during a dive.

Knowing the right amount of weight to put on will reduce your air consumption, lead to better trim and buoyancy in the water, and ultimately make you a better diver.

That’s the reason why some people also call the weight check “buoyancy check”.

A pre-dive weight reduces air consumption, leads to better trim and buoyancy, and makes you a better diver.

Of course, you can trust the instructor’s intuition and experience in determining the weight you should need.

He or she has most likely seen hundreds of students of similar size and equipment setup as yours to ensure you are not completely off with the weights.

However, instructors and dive guides usually prefer to pack on a little extra weight to make sure students have no problems descending quickly.

Underwater photographer scuba diving under boat

Make sure to carry the right amount of weights to balance out any equipment like underwater cameras etc.

Therefore, doing your own weight check is the best way to optimize this to your needs.

How to do a scuba diving weight check?

Doing a scuba diving weight check includes three steps:

  • Pre-dive weight check: Determine the right amount of weight before descending on a dive.
  • Post-dive weight check: Check the amount of weight during the safety stop at 5 meters depth.
  • Optimize the weight and repeat the above steps until you find the perfect amount.

Pre-dive weight check

Finding the right amount of lead weights is of course easier when you have a reference. This could be a prior dive at the same location, notes from your logbook, or your experience in general.

The weights depend on the type of water (you need more weights in salt water), the thickness of your suit (a thicker suit means more weights), the type of tank, and your own body weight and height.

10% +-1kg / 2lbs rule

If you have no idea where to start, try using the 10% +-1kg / 2lbs rule of thumb for lead in saltwater and around 2/3 of that in freshwater.

So if you weigh 70kg (155 lbs), try out 8 kg (18lbs) of lead weights at first in saltwater.

This is also the estimate we use in freshwater, where we would start off with about 6kg (13 lbs) in the same scenario.

There are more accurate ways to determine this, but for a new diver, the above rule accounts for heavy or nervous breathing as well as an overly inhaled state throughout the dive.

Luckily, I built the perfect scuba diving weight calculator so you can accurately determine the number of weights you need to use on your next dive.

Pre-dive weight check at the water surface

With your first estimate for the weights, walk into the water the way you learned it during your Open Water Diver or CMAS* course.

That means fully inflated BCD and making sure you don’t step on any corrals or vegetation.

Now begin with the pre-diving weight check following these steps:

  1. Float at the surface without moving your feet or arms
  2. Make sure your feet point downward
  3. Take a big breath and hold it (not too big though and only during the weight check!)
  4. Completely deflate the BCD without moving your legs
  5. You should sink now, but only until the water covers half of the mask
    • If you sink further: You carry too much weight
    • If you don’t sink far enough: You carry too little weight
  6. Remove or add extra weight and repeat the process until the water reaches eye level

Sometimes you might be at a point at which you are not entirely sure if you reached the right level. In this case, don’t worry. This is not an exact science.

I recommend you start the dive and see how it feels underwater, after all, that’s where it matters most. If you have a hard time descending, this might be an indicator to take more weights with you next time.

Don’t forget though that you can compensate for missing weight by breathing out during the descent.

The purpose of adding lead weights is to help our descent while underwater they serve no purpose. Therefore, being slightly underweight is a good option for experienced divers to save a little more air while scuba diving.

It looks roughly like this:

However, do not make the mistake of being completely underweight! This will lead to strong positive buoyancy during the ascend and can become dangerous if you are not able to control your depth during safety or decompression stops!

That’s why the weight check includes a second step which we will look at now:

Post-dive weight check during the safety stop

The second -and often neglected- part of the scuba diving weight check happens during the safety stop.

Normally, we end every dive with a safety stop at 5 meters (16 ft) for 3 minutes when we reach 50 bar in our tank.

This allows us to outgas more nitrogen and decrease the risk of getting decompression sickness (DCS). In shallow reefs, most divers simply use this time to check out the pretty fish some more or take some final pictures.

However, if this is your first dive at a new location, you should be doing a post-dive weight check right now.

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At exactly 5 meters (16ft) and with 50 bars left in the tank, your BCD should now be completely empty while hovering motionless in the water.

Scuba diver hovering underwater

Hover motionless during the safety stop with an empty BCD to know you have the right amount of weights.

If you notice there is still a considerable amount of air left in order to stay buoyant, you can take off weight on your next dive.

If you have to exhale more than usual to prevent floating up, you are definitely positively buoyant and need to add extra weight.

Please make sure that you are always in control of your buoyancy throughout this exercise and don’t do this during mandatory decompression stops or in currents.

Extra tip: Simulated Empty Tank exercise

The following exercise is one I do with many of our students in their beginner courses and it’s also a favorite among our Dive Leader and CMAS*** tests.

Instead of doing our weight check during the actual safety stop, we can simulate an empty tank situation by doing the following:

  1. Descend to 5-7 meters (15/16 ft) depth without touching the bottom
  2. Take a big breath, as if you are getting ready to do the “regulator out” drill
  3. Deflate the BCD (and potentially your dry suit) completely while hovering at the same depth
  4. Squeeze out every last bit of air trapped inside!
  5. While exhaling remove your weight belt or weight pockets and hand them to your buddy
  6. You are now simulating the 50 bar (“tank empty“) situation from above without risking ascending too quickly during the actual safety stop
    • Just like before, you should not need to kick your fins or exhale excessively to remain at the same depth. If you do, you need to adjust your weights accordingly.
  7. Don’t forget to get your weights back from your buddy now.

Please try to avoid any kneeling on the bottom during this exercise! If you have the option to go to a pool or indoor dive center, practice it here before.

Some more tips for your scuba weight

By now you should have a very good understanding of how to do a proper weight check. As a little bonus, here are some more things you can do to optimize your scuba weight for diving!

Optimize the weight distribution

Buoyancy is one part of the equation, proper trim is the other. Once you found the right amount of lead weights to take with you on a dive, you need to think about how to place them.

If you notice during a weight check that you fall forward or backward, improve the weight distribution before descending further.

Weights should be placed along your center of gravity or help even out discrepancies in any way.

In general, you already have plenty of weight on your back due to the scuba tank.

Therefore, try to push the lead pieces towards your front as far as possible when using a weight belt.

Even better, use weight pockets or back-mount weights to make sure the weights don’t interfere with your diving at all.

Consider the different salinity of water

By now everyone knows that saltwater requires more extra weight than freshwater.

However, not all saltwater is equally…well..salty.

For example, the content of salt in Thailand around the Similan Islands is very high, whereas the salinity on Curacao in the Caribbean is a lot lower.

The Baltic Sea in Germany or Denmark features a salinity that is closer to a freshwater lake than to the North Sea which it borders.

Therefore, although you might be used to a certain amount of weights in saltwater, this can change drastically at a different dive spot.

Man reading in Dead Sea floating on surface

Salinity has a big impact on the number of weights you need. Although the Dead Sea is an extreme example.

If you want to see the levels of salinity across our oceans, check out this cool map released by NOAA, the National Oceanic, and Atmospheric Association.

Take the time to do a proper weight check at each new location to optimize your scuba weight.

Note the weight in your logbook

Write down the amount of weight you used at each location, including the suit type and tank size, so that you have a reference if you ever come back to the same dive spot again.

Use a backplate

Using a backplate greatly helps to optimize the amount of weight you carry around while diving.

A steel backplate will give you extra weight and allow you to ditch the extra lead pieces you had on before. An aluminum or carbon one might do the exact opposite though and require even more than before.

Check out my recommendations for backplate/wing sets for some inspiration.


In this article, we looked at the weight check-in scuba diving in great depth.

A weight check helps you determine whether you put on the right amount of extra lead weights to be neutrally buoyant throughout the dive without creating too much drag.

Use my perfect scuba diving weight calculator to get accurate estimates of the weights you need.

In the pre-dive weight check, you deflate your BCD completely at the surface while holding your breath. In the optimal case, you will sink down to eye level only.

The post-dive weight check happens during your safety stop. While hovering motionless at the target depth with your 50-bar tank reserve, your BCD should be completely empty.

Use the empty tank simulation exercise to practice the post-dive weight check at the start of your dive.

We also looked at a few other tips to optimize your scuba weight.

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Scuba Weights Calculator – Perfect Dive Weight For You

Scuba Weights Calculator Perfect Dive Weight For You 1

Is there a simple scuba weights calculator? You will be surprised that you do not need any professional assistance to calculate how much weight you need for diving, to achieve neutral buoyancy. According to Archimedes, “Any object when fully or partly submerged in a fluid will be buoyed up by a force equal to the weight of the fluid displaced by the object.”

Why do you need to calculate your scuba weight for diving?

Well, the idea is to go down smoothly, you know, like a hot knife slices through butter. However, that is not possible when you have your buoyancy control device on, a scuba diving drysuit and other items that are generally engineered to be buoyant. That is why you need scuba diving weights to help you descend. But just how much weights do you need?

In scuba diving, for one to dive like a pro, they must be able to achieve the optimum buoyancy control. In order for a diver to be able to achieve the perfect buoyancy control, they must first learn how to conquer the buoyancy force by offsetting it with their weighting. This is in terms of the amount of weight you put in your pockets and the amount of lead on the weight belt.

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You must also bear in mind that you will have other weight on you. For example, your diving knife adds weight.

Dive weights calculator

Dive weights calculator

If you are able to determine just the right amount of weight that you are supposed to carry, you will be required to inflate your BCD just a little, which will translate to minimal drag and better efficiency. In addition, minimal inflation of your BC will mean that as you go deeper, the lesser the buoyancy shift and the fewer the adjustments that you will be required to make.

This therefore means that buoyancy control is a very crucial skill for every diver. Mastering how to control your buoyancy precisely will make you float and fin through any water depth without being required to use your hands.

Achieving perfect control is mostly determined by the amount of your dive weight. The amount of dive weight needed to achieve this varies from one diver to the other. However, the main goal is for a diver to carry adequate weight that will allow them to perform safely and effectively at just any given depth.

But just how do you determine the right amount of weight to counterbalance your buoyancy and achieve a neutral buoyancy?

Here is how you should do it:

Weigh Your Body – Scuba weights calculator

The first step is to weigh yourself while only putting on your swimsuit. You should do this while hanging motionless in the water in order to know the amount of weight that you will require to achieve neutral buoyancy.

For most divers, the added weight required will be equal to about 6 percent to 8 percent of their total body weight when diving in fresh water and about 8 to 10 percent when diving in salty water. More added weight will be required when diving in salty water since the water is denser.

Weigh yourself in a scuba diving suit

Put on an exposure suit preferably a scuba diving wet suit that has a thickness of more than 4mm to increase your buoyancy. Get inside the water and take your weight just as you did in the above step.

Find out the weight of your BCD

Find out the weight of your BCD

The next step after determining your body weight is to determine the weight of your BC (Buoyancy Compensator vest/jacket). BCs are a great source of buoyancy and mostly the models have a lot of padding. A few years back, BCs used to carry a standard weight of 4 pounds of buoyancy, which meant that a diver was only required to add 4 pounds of lead on their weight belt to counterbalance that. However, modern BCs feature lesser intrinsic buoyancy.

In order to determine the inherent buoyancy of your BC, immerse it in the water while opening all the exhaust valves in order to release air out of the bladder. Press the padded shoulder and back and pocket areas to release all the air.

Gently rotate the jacket to allow any air that might be trapped in to escape while taking your time to ensure that water has completely displaced all the air in the BC. When you can no longer see any bubbles, let go of the BC into the water. If your BC comes to the surface, you will have to add some more weight until it will be able to hang in the water neutrally buoyant. Ensure you keep a count of how much weight that was required to achieve that.

Scuba tank weight

In this step, you are supposed to determine the weight of your scuba diving tank. This is because different tanks differ in buoyancy features depending on their material. For example, steel tanks differ from aluminum tanks in buoyancy. The steel scuba tank maintains negative buoyancy all through the dive, whether it is empty or full. It is 3 pounds negative when it is empty and 9 pounds negative when it is full.

An aluminum diving tank on the other hand is 1.6 pounds negative when it is full and 2.8 pounds positively buoyant when it is at 500 psi. To counter these discrepancies, you have to use diving weights when using an aluminum scuba tank. Many people just prefer to use a steel tank, but then aluminum too has its advantages and wearing dive weights is much better and cheaper than buying a new tank.

Weigh the rest of dive items – Diving gear weight

Here, you will be required to take the weight of anything else that you will taking with you underwater. These may be things like scuba diving fins, diving lights, dive tank regulator and diving computer.

Gather all of them in a mesh diving bag that has neutral buoyancy and immerse the bag in water. This is to mainly determine whether the total weight of those items is positively buoyant. If the mesh bag floats on the water surface, add on some extra weight until it achieves neutral buoyancy.

Wear diving gear

Wear diving gear

Wear all the above gear that you were weighing individually. Step into the water and check your buoyancy with all the gear on. If all goes as it is supposed to be according to the procedures undertaken above, you should be able to float in a relaxed way at the forehead level. If you exhale, you should begin to sink slowly and if you cannot sink make the correct adjustments and you will be ready to go.

Salt water vs. fresh water

If you mostly dive in fresh waters, ensure that you do your diving weight calculations in fresh waters too. The same should apply for divers who dive in salty waters such as in the oceans. If you do both, your added weight should range from 4 to 7 pounds from fresh water to salty water.

Other tips

When your gear contains little neoprene or none at all, your buoyancy will minimally be affected by depth. This means that you can reduce your weight without increasing your positive buoyancy too much when going up. Neoprene on the other hand compresses with depth, thus changing your buoyancy. Therefore, you will be required to be adjusting your buoyancy by inflating or deflating your BC at different water depths.

You do not need professional assistance for scuba weights calculator. This, as you have no doubt seen here, is something that you can do on your own. Should you calculate your scuba weights requirements every time you are diving? Not really. Once you know your buoyancy with all the gear on, you can know whether to add or remove weights.




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