Can You White Water Raft While Pregnant?

Can You White Water Raft While Pregnant

More and more, all kinds of people are getting into white water rafting. And increasingly, pregnant women ask if they can white water raft while pregnant.

It’s great that women aren’t afraid to get up and be active while they’re pregnant. We love that so many women want to stay fit and active when they’re expecting. The most important thing though, is choosing exercise and activities that are safe for both you and your developing baby.

DISCLAIMER: This article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

So can you white water raft while pregnant? You probably shouldn’t go white water rafting while pregnant. The likelihood that you’ll be jostled around, bumped, hit by fellow rafters, or even thrown from the raft makes white water rafting too dangerous during pregnancy. Better to avoid white water rafting until after you have your baby.

Among the not-so-great risks pregnant women can face due to white water rafting: increased nausea, damage to their joints, and worst of all, miscarriage. So as much as we’d love to say that it’s totally fine for you to hit the rapids, it’s just not worth the risk.

If you’re still not convinced, let’s take a deeper look at the changes pregnant women go through in their first trimester alone – and why white water rafting while pregnant is best to be avoided altogether.

White Water Rafting at 4 Weeks Pregnant

So, is there ever a safe time to go white water rafting while pregnant? Some people claim that in the early weeks of pregnancy, in easy rapids, that white water rafting is perfectly safe. The truth is a little more complicated than that.

I think there’s a reason people like to make this claim. If you’re just four weeks pregnant (or even less), it’s possible that you might not even know you’re expecting.

So you might very well sign up for a white water expedition, inadvertently tell your guides that you’re not pregnant, then spend a rough-and-tumble day in rapids.

That’s why you’ll find plenty of anecdotal stories from people who will tell you they went white water rafting without knowing they were expecting, but their pregnancies turned out to be just fine. While that’s obviously true in some cases, it won’t be true for everyone.

Even this early in pregnancy, your body is growing and changing. There’s so much happening on the inside. There is damage that could be done from a high-adrenaline, high-exertion activity like white water rafting.

Here’s two of pregnancy’s side effects you might experience at only four weeks along…and which could prevent you from a safe rafting trip.

  1. Nausea: Nausea, or morning sickness (which can last all day, every day), is probably the most well-known side effect of pregnancy. While it’s different for everyone, it usually starts in the first weeks of pregnancy and can seriously impact your daily activities. Which means rolling down white water will almost certainly make any pregnancy-induced nausea just that much worse.
  2. Fatigue: Another big symptom of early pregnancy is extreme fatigue. It’s no wonder: the energy your body expends each day during pregnancy is equal to constantly running a marathon. At any rate, if you’re experiencing fatigue from pregnancy, you won’t have the reaction time and stamina you need to stay safe in a white water raft.

IF – and this is a big IF – you’re still thinking you’ll be okay to raft when you’re only four weeks pregnant, please speak with your doctor first. Above all else, adhere to your doctor’s recommendations.

White Water Rafting at 8 Weeks Pregnant

At eight weeks, or two months pregnant, you’ll probably know by now that you’re expecting. You’ll likely have started taking steps to modify your lifestyle to suit the little human you’re growing. This means you may be advised by your doctor to stop certain physical activities as well. At this point, white water rafting should be one of them.

In addition to nausea and fatigue, here’s some more reasons why pregnant white water rafting is a bad idea.

  • Loosened joints and ligaments: Even at this early stage, pregnancy hormones cause your joints and ligaments to loosen. According to the American College of Obstetricians and Gynecologists (ACOG), “jerky, bouncy or high-impact motions” should be avoided in order to prevent permanent damage to your joints. Since white water rafting can be, well, jerky, bouncy and high-impact, it should be avoided when you’re pregnant.
  • Your body needs more oxygen. This is why doctors, depending on the situation, advise some people to reduce strenuous exercise while pregnant. Exercise redirects oxygen towards the muscles, and away from our organs. Since your body needs more oxygen while pregnant, high-stress exercise like white water rafting can be risky.
  • Your baby is getting bigger. You’re probably not showing yet, but the tiny fetus inside is becoming more and more humanlike. This means there’s a greater risk of causing physical harm to it if you engage in high-impact activities with a risk level … like white water rafting.

White Water Rafting After 12 Weeks Pregnant

Once you’re no longer in the first trimester, white water rafting should be out of the question. There’s just no other way to put it.

Here’s a few reasons why:

  • Contact sports can put your baby at risk. Yes, white water rafting counts as a contact sport. Paddling right beside others, down rapids that will jostle and rattle all of you against one another, or possibly even throw you from the raft? Definitely a high-impact activity, and it’s one that could cause a direct hit on your new baby bump. The ACOG strongly advises against any activity which could cause you to fall, or cause abdominal trauma.
  • Your center of gravity changes. Thanks to the extra weight directly on the front of your body, your center of gravity shifts and it becomes easier to lose your balance. This means you’ll have difficulty trying to stay balanced in a white water raft, and you’ll be much more likely to fall over or even fall out.
  • Nausea and fatigue might still be bothering you. Pregnancy is different for everyone, and while some women feel physically better after the first trimester, many still experience nausea and fatigue throughout the entire 39 weeks. You don’t want to be coming with either of those while you’re in a white water raft, especially not once your stomach actually starts to grow.

So yes, enjoy a leisurely swim in a lake, but leave the white water until after your little one is born.

Rafting While Pregnant Wrap Up

So, if you’re still wondering if it’s safe to go white water rafting when you’re pregnant: it probably should be avoided as an unnecessary risk. Even in the earliest weeks of pregnancy, you could cause irreparable harm to your growing baby or yourself.

So as much as we’d love to say otherwise: if you’re pregnant, then white water rafting is a no-go. Everybody and every body is different, and so is every pregnancy.

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While we are white water rafting enthusiasts, we certainly aren’t doctors. So we’d never advise you to go against their advice, and tell you white water rafting is safe if you’re pregnant.
So if you’re pregnant: relax, enjoy this time (as much as you can!) and know there will always be a set of white water rapids waiting for you after your baby is born.

I’m Steve, the research and technology workhorse behind Paddle Camp. I do tons of research on all our family’s paddling gear before I buy or recommend anything. I grew up canoeing with my dad and brother. A few years ago I bought paddle boards for my daughters, myself, and my wife. Ever since then, we plan most of our vacations around kayaking, canoeing, or paddle boarding.

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Many white water rafting companies have weight limits for their rafters. It’s important to realize that these restrictions are to keep everyone safe.

Once you realize that, yes, you should tip your white water rafting guide, the next thing you’ll need to know is just how much you should tip a rafting guide.

About Us

We love paddling! We all remember being beginners and having no clue what kayak, canoe, or SUP to buy. Nor did we understand all the rafting gear, paddling laws, and how-to paddle info we’d need to get started. So we built Paddle Camp to help you navigate the often confusing world of kayaking, canoeing, stand up paddle boarding, and river rafting.

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Can I go white water rafting when pregnant?

White water rafting is a fantastic, adrenaline-pumping sport an increasing number of people are doing, especially as relief from soaring temperatures. And it’s even more interesting to see that quite a few pregnant women are interested to know if they too can experience the adrenaline rush!

It’s lovely seeing ladies aren’t afraid to get so active when pregnant. It’s especially great knowing many women are fit and active even when expecting. But it doesn’t mean they can partake in any group sports. They have to choose to perform activities and exercises considered safe for both the mother and growing baby.

white water rafting when pregnant

Is white water rafting safe for pregnancy?

Maybe, because it all depends.

It’s not exactly safe to go river rafting while pregnant.

Well, there’s a massive chance of your being jostled around, attacked if the raft breaks, and even the risk of ending up thrown to hit the rocks, making it all the more dangerous.

You also risk increased nausea, damage to joints, injuries, and worse yet: a miscarriage. Looking at all this, it just doesn’t seem worth taking the risk of going on a white water rafting trip when expecting.

The most important thing is to choose a safe environment for you and your baby and avoid rafting until after you have your baby.

What Is Whitewater Rafting and Water Rapids?

White water rafting involves riding down a rapidly moving river on a raft. It’s when the turbulent river water becomes bubbly and white, that ‘whitewater rapids’ happen. However, no one can control the rapid river waters. And the entire concept of whitewater rafting exists only because of dangerous waters.

While moderate exercise is always advised while trying to conceive and during pregnancy, white water rafting and water rapids are not safe. It’s mainly because the activities come with a high risk of a fall or undergoing abdominal trauma if thrown off the raft and hurled into rocks.

Besides, the reduced agility and reflex actions as your growing body adjust to movements are difficult. So it’s better to avoid the whitewater rapids during pregnancy. Here’s a rundown on the possible consequences of whitewater rafting at the different semesters of a pregnancy.

White Water Rafting at 4 weeks pregnant

You may wonder if it’s ever safe to go on a whitewater rapids trip when pregnant. Some think that it’s safe in the early weeks along with their pregnancies.

However, things aren’t so straightforward.

Keep in mind that most people claim rafting is safe at 4 weeks because they would not even know they are pregnant. They end up joining a trip while declaring to the guide that they aren’t pregnant. Many women thus end up spending a day in the tumbling waters and camping, and later say that their pregnancy turned out to be okay.

However, the effect of high energy and high-stress activities like rafting during the first four weeks of pregnancy is risky because it can lead to:

    or morning sickness, which may last through the day, and not only in the morning. While it changes between ladies, nausea usually starts in the first few weeks of pregnancy. That’s because even though it’s early in your pregnancy, your body is still growing and changing. And can have a severe impact on your everyday activities. So you can imagine how rolling down whitewater rapids can make pregnancy-induced nausea all the worse. , which is another common sign of early pregnancy because the body uses so much energy. And when you suffer from extreme fatigue, it’s very likely that you won’t have the stamina or reaction time to stay safe in a white water raft.

But, if you feel you can endure these side effects, and IF you still think you can go rafting, it’s better first to consult your doctor. And most importantly, follow your doctor’s recommendations and advice.

White Water Rafting at eight weeks pregnant

At two months, you most probably know you are pregnant and would have started taking steps to modify your lifestyle to suit the growing baby. Your doctor may have advised you to stop certain physical activities, and white water rafting would be one of them.

Besides nausea and fatigue, there are other reasons for pregnant ladies to avoid rafting like:

    . Pregnancy hormones tend to loosen the joints and ligaments in a woman. So it’s advised to avoid any jerks and high-impact motion to prevent any possible permanent damage to the joints. And as a whitewater rapids adventure can be jerky, bouncy, and high-impact, it’s better to avoid them in pregnancy.
  • The need for more oxygen. Doctors advise pregnant women to avoid strenuous activities when pregnant for safety reasons. It is because the exercise redirects oxygen to the muscles and not to organs. And as the body needs more oxygen while pregnant, a high-stress activity like white water rafting is risky.
  • Injuring your growing body because the tiny fetus in your body grows every day. The increased size increases the risks of physical harm while engaged in something high-impact like white water rafting.

Rafting in white water after 12 weeks pregnant

You should practically forget whitewater rafting once you are no longer in the first trimester.

Well, it’s because any form of contact sports puts your baby at risk. And yes, white water is considered a contact sport with as friends paddle beside each other.

There’s the risk of rapids jostling and rattling you against one another or even throwing you off the raft. So sorry. There’s a high possibility of rafting causing a direct hit and trauma on your new baby bump.

Besides, the extra weight on your abdomen leads to a change in your body’s center of gravity, thus increasing the risk of losing balance. You thus find it challenging to stay balanced in a white water raft, and this increases the chances of falling out of the raft.

Pregnancy takes its course in different ways in different women. So while one woman may feel better after the first trimester, another may still experience nausea and fatigue in their 12th week. You definitely won’t want to get sick and feel tired in the raft with your grown stomach.

So if you want to cool down in the calm lake waters while pregnant, it’s better to go for a relaxing swim. Leave the whitewater rapids trip for after your baby’s birth.

White water rafting at 20 weeks

it’s not advisable to go white water rafting at 20 weeks. A reputable rental company won’t even oblige with it. Your baby bump has grown and throws you off your center of gravity, making you lose your balance and fall.

You also end up unsteady on your feet and fall. So for safety reasons, be extra careful while getting in and out of the raft.

Besides, the paddling can cause muscle soreness, and you don’t want to end up hanging onto the raft ropes the whole time as your body is jerked and thrown around! And pregnancy fatigue tends to return in the third trimester. So don’t exert yourself too much.

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Can you go on a float trip while pregnant?

Maybe. It all depends on what you mean and expect by a float trip.

It’s relatively safe to go floating on a slow-moving, calm, lazy river while pregnant. However, it is not safe being pulled by a speeding ski boat or whitewater raft. The boats’ speed is a considerable risk, where you may end up toppling or falling off the raft.

Whether or not you can go on a float trip depends on where you are in your pregnancy and your pregnancy history. That’s why it’s better to consult your doctor to find out if they consider it to be safe before going on one.

Is it OK to swim in river water while pregnant?

Swimming is no doubt a great way to relax and exercise your body, even during pregnancy. It burns calories and offers multiple benefits like easing sciatic pain, reducing morning sickness, and improving blood circulation, muscle tone, stamina, and endurance.

However, all this would apply to swimming in a swimming pool. Swimming in lakes, rivers, and oceans is something different.

No one treats these natural waters to remove infectious bacteria and germs like Shigella, E. coli, and norovirus. It makes you wonder how safe it is for pregnant women to go swimming in these untreated waters.

The germs in the untreated waters can cause gastrointestinal illnesses like vomiting and nausea. There’s also the risk of some infections passing onto others with minimal personal contact. The risk of contracting germs in untreated water is high for pregnant women because of their poor immunity.

Unfortunately, the symptoms of some infections may be associated to be pregnancy symptoms and remain untreated. While some women would be able to naturally fight off mild infections, others may need antibiotics and possible hospitalization with severe illnesses. Severe disease can also lead to death if untreated.

If you are pregnant and still want to go swimming in the river, then do not swallow any water or let water enter your mouth. Take a shower before entering the water, and shower after swimming to remove any germs on the skin. And in case you come in contact with infected water, then consult your physician for treating and possible treatment as soon as possible.

Safer alternatives To Water Rapids

If you want to experience the thrill of the water rapids, but don’t want whitewater rafting, then you could consider a fun visit to the water park. There are quite a few more controlled rides here, with less chaotic highs and lows.

However, don’t forget that there is always the possibility of the smaller rides stirring a bout of nausea, especially if you have been suffering from it lately.

You would also consider going for a float and not river rafting.

In this case, it’s only the guide who has oars, so there’s no fear of someone hurting you while paddling. All you have to do is relax and enjoy the calming ride and beautiful scenery. There may be a point or two where you go over white water and meet some mild jerks. However, you won’t feel like you have lost your grip or worry about falling out of the raft.

Ask Your Doctor

As your pregnancy is a delicate and valuable phase of life, it is always better to consult your doctor before doing anything risky. It’s not that expecting women should stop participating in sports and recreational activities while pregnant.

However, it is always better to be on the safer side and consult your doctor before trying out any exercise, sport, or training. Especially if it’s something as threatening as white river rafting.

Is white water rafting safe?

About whether you can go white water river rafting when pregnant depends solely on the level of rafting you intend to do. You could go rafting down a river where there aren’t any real challenging rapids to encounter. You could perhaps call it going for a float, which is better than going for something complex or demanding like the rapids.

Remember, you could end up doing irreparable harm to your newborn baby because you wanted to experience the adrenaline rush of whitewater rafting. Just because someone went rafting and had no complications doesn’t mean you should consider going on a trip.

Keep in mind; each body is different, and so are the pregnancies.

It’s instead better to relax and to enjoy your moment. Remember that there are plenty of fun White Water rapid summer camping and rafting trips waiting for you to explore after your baby’s arrival. And consult your doctor. We will never advise you to go against their advice, nor tell you it is safe to go rafting when you are pregnant.

This article is solely informational. Do not substitute the information here for professional medical advice and treatment.

Can I go white water rafting when pregnant?

White water rafting is a fantastic, adrenaline-pumping sport an increasing number of people are doing, especially as relief from soaring temperatures. And it’s even more interesting to see that quite a few pregnant women are interested to know if they too can experience the adrenaline rush!

It’s lovely seeing ladies aren’t afraid to get so active when pregnant. It’s especially great knowing many women are fit and active even when expecting. But it doesn’t mean they can partake in any group sports. They have to choose to perform activities and exercises considered safe for both the mother and growing baby.

white water rafting when pregnant

Is white water rafting safe for pregnancy?

Maybe, because it all depends.

It’s not exactly safe to go river rafting while pregnant.

Well, there’s a massive chance of your being jostled around, attacked if the raft breaks, and even the risk of ending up thrown to hit the rocks, making it all the more dangerous.

You also risk increased nausea, damage to joints, injuries, and worse yet: a miscarriage. Looking at all this, it just doesn’t seem worth taking the risk of going on a white water rafting trip when expecting.

The most important thing is to choose a safe environment for you and your baby and avoid rafting until after you have your baby.

What Is Whitewater Rafting and Water Rapids?

White water rafting involves riding down a rapidly moving river on a raft. It’s when the turbulent river water becomes bubbly and white, that ‘whitewater rapids’ happen. However, no one can control the rapid river waters. And the entire concept of whitewater rafting exists only because of dangerous waters.

While moderate exercise is always advised while trying to conceive and during pregnancy, white water rafting and water rapids are not safe. It’s mainly because the activities come with a high risk of a fall or undergoing abdominal trauma if thrown off the raft and hurled into rocks.

Besides, the reduced agility and reflex actions as your growing body adjust to movements are difficult. So it’s better to avoid the whitewater rapids during pregnancy. Here’s a rundown on the possible consequences of whitewater rafting at the different semesters of a pregnancy.

White Water Rafting at 4 weeks pregnant

You may wonder if it’s ever safe to go on a whitewater rapids trip when pregnant. Some think that it’s safe in the early weeks along with their pregnancies.

However, things aren’t so straightforward.

Keep in mind that most people claim rafting is safe at 4 weeks because they would not even know they are pregnant. They end up joining a trip while declaring to the guide that they aren’t pregnant. Many women thus end up spending a day in the tumbling waters and camping, and later say that their pregnancy turned out to be okay.

However, the effect of high energy and high-stress activities like rafting during the first four weeks of pregnancy is risky because it can lead to:

    or morning sickness, which may last through the day, and not only in the morning. While it changes between ladies, nausea usually starts in the first few weeks of pregnancy. That’s because even though it’s early in your pregnancy, your body is still growing and changing. And can have a severe impact on your everyday activities. So you can imagine how rolling down whitewater rapids can make pregnancy-induced nausea all the worse. , which is another common sign of early pregnancy because the body uses so much energy. And when you suffer from extreme fatigue, it’s very likely that you won’t have the stamina or reaction time to stay safe in a white water raft.
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But, if you feel you can endure these side effects, and IF you still think you can go rafting, it’s better first to consult your doctor. And most importantly, follow your doctor’s recommendations and advice.

White Water Rafting at eight weeks pregnant

At two months, you most probably know you are pregnant and would have started taking steps to modify your lifestyle to suit the growing baby. Your doctor may have advised you to stop certain physical activities, and white water rafting would be one of them.

Besides nausea and fatigue, there are other reasons for pregnant ladies to avoid rafting like:

    . Pregnancy hormones tend to loosen the joints and ligaments in a woman. So it’s advised to avoid any jerks and high-impact motion to prevent any possible permanent damage to the joints. And as a whitewater rapids adventure can be jerky, bouncy, and high-impact, it’s better to avoid them in pregnancy.
  • The need for more oxygen. Doctors advise pregnant women to avoid strenuous activities when pregnant for safety reasons. It is because the exercise redirects oxygen to the muscles and not to organs. And as the body needs more oxygen while pregnant, a high-stress activity like white water rafting is risky.
  • Injuring your growing body because the tiny fetus in your body grows every day. The increased size increases the risks of physical harm while engaged in something high-impact like white water rafting.

Rafting in white water after 12 weeks pregnant

You should practically forget whitewater rafting once you are no longer in the first trimester.

Well, it’s because any form of contact sports puts your baby at risk. And yes, white water is considered a contact sport with as friends paddle beside each other.

There’s the risk of rapids jostling and rattling you against one another or even throwing you off the raft. So sorry. There’s a high possibility of rafting causing a direct hit and trauma on your new baby bump.

Besides, the extra weight on your abdomen leads to a change in your body’s center of gravity, thus increasing the risk of losing balance. You thus find it challenging to stay balanced in a white water raft, and this increases the chances of falling out of the raft.

Pregnancy takes its course in different ways in different women. So while one woman may feel better after the first trimester, another may still experience nausea and fatigue in their 12th week. You definitely won’t want to get sick and feel tired in the raft with your grown stomach.

So if you want to cool down in the calm lake waters while pregnant, it’s better to go for a relaxing swim. Leave the whitewater rapids trip for after your baby’s birth.

White water rafting at 20 weeks

it’s not advisable to go white water rafting at 20 weeks. A reputable rental company won’t even oblige with it. Your baby bump has grown and throws you off your center of gravity, making you lose your balance and fall.

You also end up unsteady on your feet and fall. So for safety reasons, be extra careful while getting in and out of the raft.

Besides, the paddling can cause muscle soreness, and you don’t want to end up hanging onto the raft ropes the whole time as your body is jerked and thrown around! And pregnancy fatigue tends to return in the third trimester. So don’t exert yourself too much.

Can you go on a float trip while pregnant?

Maybe. It all depends on what you mean and expect by a float trip.

It’s relatively safe to go floating on a slow-moving, calm, lazy river while pregnant. However, it is not safe being pulled by a speeding ski boat or whitewater raft. The boats’ speed is a considerable risk, where you may end up toppling or falling off the raft.

Whether or not you can go on a float trip depends on where you are in your pregnancy and your pregnancy history. That’s why it’s better to consult your doctor to find out if they consider it to be safe before going on one.

Is it OK to swim in river water while pregnant?

Swimming is no doubt a great way to relax and exercise your body, even during pregnancy. It burns calories and offers multiple benefits like easing sciatic pain, reducing morning sickness, and improving blood circulation, muscle tone, stamina, and endurance.

However, all this would apply to swimming in a swimming pool. Swimming in lakes, rivers, and oceans is something different.

No one treats these natural waters to remove infectious bacteria and germs like Shigella, E. coli, and norovirus. It makes you wonder how safe it is for pregnant women to go swimming in these untreated waters.

The germs in the untreated waters can cause gastrointestinal illnesses like vomiting and nausea. There’s also the risk of some infections passing onto others with minimal personal contact. The risk of contracting germs in untreated water is high for pregnant women because of their poor immunity.

Unfortunately, the symptoms of some infections may be associated to be pregnancy symptoms and remain untreated. While some women would be able to naturally fight off mild infections, others may need antibiotics and possible hospitalization with severe illnesses. Severe disease can also lead to death if untreated.

If you are pregnant and still want to go swimming in the river, then do not swallow any water or let water enter your mouth. Take a shower before entering the water, and shower after swimming to remove any germs on the skin. And in case you come in contact with infected water, then consult your physician for treating and possible treatment as soon as possible.

Safer alternatives To Water Rapids

If you want to experience the thrill of the water rapids, but don’t want whitewater rafting, then you could consider a fun visit to the water park. There are quite a few more controlled rides here, with less chaotic highs and lows.

However, don’t forget that there is always the possibility of the smaller rides stirring a bout of nausea, especially if you have been suffering from it lately.

You would also consider going for a float and not river rafting.

In this case, it’s only the guide who has oars, so there’s no fear of someone hurting you while paddling. All you have to do is relax and enjoy the calming ride and beautiful scenery. There may be a point or two where you go over white water and meet some mild jerks. However, you won’t feel like you have lost your grip or worry about falling out of the raft.

Ask Your Doctor

As your pregnancy is a delicate and valuable phase of life, it is always better to consult your doctor before doing anything risky. It’s not that expecting women should stop participating in sports and recreational activities while pregnant.

However, it is always better to be on the safer side and consult your doctor before trying out any exercise, sport, or training. Especially if it’s something as threatening as white river rafting.

Is white water rafting safe?

About whether you can go white water river rafting when pregnant depends solely on the level of rafting you intend to do. You could go rafting down a river where there aren’t any real challenging rapids to encounter. You could perhaps call it going for a float, which is better than going for something complex or demanding like the rapids.

Remember, you could end up doing irreparable harm to your newborn baby because you wanted to experience the adrenaline rush of whitewater rafting. Just because someone went rafting and had no complications doesn’t mean you should consider going on a trip.

Keep in mind; each body is different, and so are the pregnancies.

It’s instead better to relax and to enjoy your moment. Remember that there are plenty of fun White Water rapid summer camping and rafting trips waiting for you to explore after your baby’s arrival. And consult your doctor. We will never advise you to go against their advice, nor tell you it is safe to go rafting when you are pregnant.

This article is solely informational. Do not substitute the information here for professional medical advice and treatment.

Source https://paddlecamp.com/can-you-white-water-raft-while-pregnant/

Source https://www.advantagegrandcanyon.com/can-go-white-water-rafting-when-pregnant/#:~:text=About%20whether%20you%20can%20go%20white%20water%20river,for%20something%20complex%20or%20demanding%20like%20the%20rapids.

Source https://www.advantagegrandcanyon.com/can-go-white-water-rafting-when-pregnant/

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