13 Negative Side Effects of Rebounding – Harsh Truth!

Jumping on a trampoline or rebounding is a great way to relieve stress and get exercise. It can also be a great form of therapy for people with physical disabilities. Many people enjoy doing it because it is fun, full of laughter, and provides an escape from the stresses of daily life. However, there are some negative side effects of rebounding.

Jumping on a trampoline or rebounding has been shown to have some negative side effects. One study found that there was an increased risk of injury when older people bounced on a rebounder.

Another study found that jumping on a trampoline led to a higher rate of injuries for children with neurological problems, such as epilepsy.

Jumping on a trampoline is a fun way to get in shape, build muscle, and increase your heart rate. It’s also a fast-paced workout in which you can burn up to 600 calories an hour! But many people don’t know that there are also some pretty nasty things that happen when you jump without taking proper guidance.

Today In this article I’ll share with you 13 harsh negative side effects of rebounding

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1. Is Rebounding Bad for Your Back?

A preliminary study by the University of Michigan Health System found that rebounder work is safe for people with back pain. The researchers studied 128 adults who had low-back pain and had never been told they had a serious condition such as cancer, bone thinning, infection, or a herniated disk.

Recently, many people have been labeling jump-ropes, trampolines, and rebound exercises as bad for your back. It is important to know that jogging can be just as bad for your back.

One study in the American Journal of Sports Medicine found that when people who had previously experienced low back pain resorted to running for exercise, they were 25% more likely to experience another bout of low back pain within 12 months.

At the end of a long day, it can be tempting to take out your frustrations on the nearest available surface. However, it is important to know that certain activities may not be as easy on your body as you might think. Rebounding or jumping on a trampoline may seem like fun, but this activity may actually be causing more harm than good with regard to your back.

So, if you have previously experienced back pain then you might consider not jumping on a trampoline.

2. Is Rebounding Bad for Ankles?

For some, jumping on a trampoline is a fun and relaxing way to spend some time outside.

However, if you have ever sprained your ankle before, you may be interested in knowing the effects of jumping on a trampoline on an already-injured ankle.

Jumping on a trampoline can cause the ligaments in the ankle to stretch and move around, which can make it difficult for them to heal properly.

Jumping on a trampoline may seem like harmless fun, but it can actually be dangerous for your ankles. The repetitive jumping packed with the spring-packed trampoline can cause sprains and fractures in the ankle, as well as tearing of the ligaments. These injuries are usually caused by landing on the heel or leaping with too much force.

Trampoline accidents lead to over 200,000 emergency room visits every year, and more than half of the injuries are ankle sprains.

3. Is Rebounding Bad for Knees?

While some people believe rebounding is a safe way to exercise, others believe it can do more harm than good.

Studies show that the impact of jumping on a rebounder compresses the kneecap, which may not only lead to arthritis in the future but injury now. Unless one is in extremely good shape and used to all types of impact-bearing exercises, rebounding may not be the best form of exercise for them.

Whether you’re working out, playing basketball, or just jumping for joy, there’s a good chance you’re going to be rebounding. In fact, the benefits of rebounding have been touted for years. Still, many people are unclear about whether or not it is safe for their knees.

Rebounding has been documented to be a powerful and engaging tool for physical therapy. When done properly, rebounding is safe and healthy for the body and can provide many benefits such as improved range of motion, calf flexibility, and cardiovascular health.

Occupational therapist Victoria Williams states that most injuries come from improper technique resulting in over-using the knee joint. Knee pain or swelling may also occur if one jumps too high.

4. Is Rebounding Bad for Your Back?

Rebounding or Jumping on a trampoline is a great way for people to exercise their whole bodies with or without equipment. It’s considered an excellent form of low-impact cardio, but what about the long-term effects?

I have written an awesome article for you to know the 16 ways of bouncing on a trampoline.

A 2008 study done by researchers at the University of Waterloo found that there were no significant differences in back pain levels between those who only did rebounding and those who also included weight training.

Is rebounding bad for your back? Many people think that this is the case, but the reality is that it depends on who you ask and how they do it. Rebounding can cause some people to tear their hamstring or lower back. However, if done properly and with moderation, rebounding could be an effective way to improve health while getting a good workout.

Rebounding has been touted as a great workout for all types of athletes, but is it really that healthy?

A recent study at the University of Wisconsin-Milwaukee found that rebounding can cause stress in the back and joints when done without proper technique. The study concluded that when performed improperly, rebounding could actually lead to injury.

5. Is Rebounding Bad for Scoliosis?

Over the past few years, the popularity of trampoline and rebounding have been on the rise. Trampolines give a great workout without a lot of equipment and a rebounder is a low-cost way to jump rope or move around without having to set up anything. People have begun to wonder if these have any negative effects on those who have scoliosis.

In recent years, there has been a trend in the medical world to investigate the effects of rebounding or trampoline on young children. Parents are cautioned about their children’s safety when they use a rebounder. The most common concern is that the child may develop scoliosis if they enjoy bouncing on a rebounder for hours at a time.

What is less known is that most cases of scoliosis are due to genetics and not physical activity.

Is rebounding on a trampoline bad for scoliosis?

Many people have a misconception that rebounding on a trampoline can cause scoliosis to worsen. While there is no direct study to prove this theory, the National Scoliosis Foundation has warned that doing anything that could cause pain or aggravate existing symptoms should be avoided for those with scoliosis.

6. Is Rebounding Bad for the Pelvic Floor?

Rebounding is a form of exercise that has been shown to have many benefits. It improves muscle tone, promotes cardiovascular health, and can help those who suffer from mental health issues.

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One major concern with rebounding is that it could potentially cause harm to the pelvic floor.

A study published by the National Health Service found that as people age, they can put more stress on their pelvic floor because of increased bouncing as they enter middle age.

Athletes and non-athletes alike are constantly seeking exercise routines that can help them achieve their weight loss, fitness, and wellness goals. Many people don’t know that there are alternatives to traditional aerobic exercises such as running or swimming.

There are also, many benefits for the pelvic floor when someone bounces on a trampoline. The upward force of gravity helps strengthen this area, which can lead to better health in the long run. The rapid momentum of the body also helps create muscular contractions within the pelvis.

7. Is Rebounding Bad for Degenerative Disc Disease?

Sitting in one place for too long can cause tight muscles, sore joints, and back pain. The act of jumping up and down to the height of a chair is a great way to relieve any tension from prolonged sitting. But what if you suffer from degenerative disc disease? Should you still jump on a trampoline or go to a batting cage?

Degenerative disc disease is a deterioration of the spinal discs over time, which typically leads to back and neck pain. This condition can be exacerbated by jumping.

But one physician in New York says there is no need to worry about that for most patients with degenerative disc disease. Degenerative disc disease does not always lead to back and neck pain, and when it does, the pain will only worsen if you jump.

In recent years, there has been a rise in degenerative disc disease or a gradual wearing down of the spinal discs. This progressive condition can result in back pain and even pain radiating from the buttocks to the legs. Some doctors have reported that this condition is worst when people who have it engage in activities such as running, which put more pressure on these weakened discs.

8. Is Rebounding Bad for Varicose Veins?

Many people have a fear of bouncing up and down during exercise because they are afraid that the vascular system will stretch out, causing more blood to be pushed through the veins. The reality is that a significant amount of pressure is needed for this to happen.

Varicose veins, however, can be caused by lack of elasticity in the vein walls, which can be from being overweight or from straining due to coughing or heavy lifting.

Varicose veins are often caused by prolonged standing or sitting and can be treated with procedures such as sclerotherapy, vein stripping, and phlebectomy. However, some people may not want to undergo these treatments and may be considering other options such as compression bandages, sequential compression devices (SCD), and the use of a rebounder.

Recent studies have shown that rebounding can be unhealthy for one’s varicose veins. Though the benefits of rebounding are undeniable, especially with pregnant mothers, new studies are showing that it can cause more harm than good.

For instance, exercising on a rebounder forces the body to work against gravity which can cause more pressure on the legs. This pressure could worsen internal hemorrhoids and varicose veins in the legs.

I have written an in-depth article to know the truth follow this: Can You jump on a trampoline while pregnant?

9. Is Rebounding Bad for Hypertension?

Many people with high blood pressure are advised to limit the amount of time they spend on their feet.

Researchers at the University of Missouri School of Medicine found that adults with high blood pressure were able to significantly reduce their blood pressure after three weeks’ worth of rebounding for 15 minutes each day.

A lot of people with high blood pressure are told to limit how much time they spend on their feet.

There is a growing concern amongst medical professionals that rebounder exercising may be the cause of hypertension in some individuals.

A study conducted by the American College of Sports Medicine found that during rebounder exercise, pressure on the body increases to around 15 times the normal level. It has been theorized that this sudden spike in pressured could be one possible cause for high blood pressure.

Hypertension has become a huge concern for many people in the United States. It is a major risk factor for other serious health problems such as heart disease, stroke and kidney disease. The number of people who suffer from hypertension may be higher than we think because there is no reliable way to measure it. Some people take medications while others refrain from doing anything for fear that it may trigger their blood pressure to rise even more.

10. Is Rebounding Bad for Back Muscle Imbalances?

Many people who are active in their everyday lives often find themselves developing back problems because of poor posture or an imbalance in back muscles.

However, not everyone is aware that the act of rebounding could be the culprit behind these muscle imbalances.

An article published by Physical Therapy Science Today sought to answer this question – does rebounding cause muscle imbalances in the back?

Rebounding is frequently used as a therapeutic exercise due to its ability to be easily modified for any age, fitness level, or injury type. There are many benefits to rebounding, but it’s possible that rebounder use can cause back muscle imbalances.

Rebounders offer exciting benefits in fitness and safety. They allow users to target specific muscles in the body, while also improving cardiovascular health. The process of jumping in place improves heart function by increasing blood volume and lowering cholesterol levels.

11. Is Rebounding Bad for Prolapse?

There is a difference in opinion on whether or not rebounding is bad for prolapse. Some doctors believe that the jolts in a rebounder can place a heavy burden on a woman’s pelvic muscles and cause the uterus to slip down, damaging supporting tissues in the process.

On the other hand, there are doctors who believe that rebounding may relieve stress and pressure on pelvic organs by forcing blood flow upward and helping to restore proper organ function.

Women who’re trying to conceive often ask themselves, “Can I have sex with my husband before we start trying for a baby?” The question is usually followed by, “What about my prolapse? Will sex hurt it?”

The answer is not always straightforward. Prolapse, which occurs after pregnancy and aging, can be caused by childbirth or strain on the pelvic muscles during sex.

Getting pregnant can worsen prolapse because of increased pressure on the abdomen from the uterus expanding.

Rebounding, a common practice in sex, has been linked to the increased risk of pelvic organ prolapse. In response to these findings, many gynecologists encourage their patients to take a break from sexual activity for six weeks following childbirth.

The research is not conclusive, however gynecologists recommend taking these risks seriously.

12. Is Rebounding Bad For Your Bladder?

Rebounding, also known as jumping on a mini-trampoline, is a fun way to get a workout in. To some people it may seem like a good idea to jump on a trampoline to shed those pesky pounds or relieve stress, but research shows that bouncing up and down for thirty minutes may actually be bad for your bladder.

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Rebounding is bad for your bladder because it strains the pelvic floor muscles.

The pelvic floor muscles are important for keeping waste inside of you like what you might find in a diaper.

13. Is Rebounding Bad for Nerve Damages?

A study was released in 2017 by the American Academy of Neurology stating that rebounders may suffer from nerve damage. Rebounding causes high-impact forces to be transferred to the feet and ankles, which can then cause nerve damage in these areas.

Nerve damage can be caused by a number of factors, but one of the most common types is due to fractures in the spine. Scoliosis and other back problems also cause nerve damage. Researchers have found that years of jumping on a rebounder can also lead to nerve damage.

– One study has shown that rebounders can actually strengthen damaged nerves and help neurons to regenerate.

There are many sports injuries that can cause nerve damage. Getting hit in the head, fingers or spine can all disrupt the nerves and cause them to hurt, tingle, go numb, burn, or become painful. The most common way to fix this problem is by doing physiotherapy to strengthen the muscles around the damaged nerves.

Final Thoughts

In conclusion, the negative side effects of bouncing on a trampoline are temporary. It is important to know the risks before jumping, and there are ways to reduce the chances of injury.

-Rebounding does not cause any long-term effects, only short-term ones.

The negative side effects of rebounding seem to be minimal. If you’re considering getting a rebounder for yourself or your family, don’t let the risks scare you off.

It’s important to note that not all doctors agree about the effects of rebounding. Some believe that the benefits of rebounding outweigh the negatives, while others are concerned about how long someone can jump on a rebounder without experiencing any side effects.

Sports and leisure

Having the opportunity to take part in sport and leisure activities is important for everyone, including people with epilepsy.

This information looks at a number of different sporting and leisure activities in relation to epilepsy.

I have been diagnosed with epilepsy.

Does this change what activities I can do?

With the right support and the relevant safety precautions, you should be able to do most activities. If your seizures are completely controlled by epilepsy medicine, you may not need to take any greater safety precautions than anyone else.

Some people use the epilepsy and driving laws to decide whether their seizures are controlled. This would mean not having had a seizure for 12 months. For anyone, with or without epilepsy, it is always a good idea to follow the rules and recommendations around safety and equipment.

Is sport a good idea for people with epilepsy?

Some people say that when they are active, they are less likely to have seizures. For some people with epilepsy, taking part in sport and leisure activities can really benefit their epilepsy.

A very small number of people with epilepsy find that doing strenuous exercise increases their likelihood of having seizures.

How do I decide whether an activity is safe for me or someone else?

As a person with epilepsy you will always need to ask yourself if there is any risk involved in an activity. If there is, by putting some safety measures in place, you can lower this risk. There are many activities that carry some sort of risk, even if you don’t have epilepsy.

But people still do these activities – otherwise no-one would ever cross the road! Like anyone else, you might consider a particular activity and decide the benefits of doing it outweigh the risks of doing it. It’s all about balancing these out.

Some activities will have a governing body which has particular rules around safety and medical conditions. For details of these organisations, contact Epilepsy Action.

For more information on risk see our safety web page.

Should I tell people about my epilepsy?

To take part in some sports or activities you may need to complete a medical form. This information should only be used to help the organiser do a risk assessment and, if needed, make any reasonable adjustments. You might want to talk to your doctor first to help you decide if something is safe enough for you.

If your epilepsy is unlikely to affect the safety of yourself and others, you may feel you don’t need to tell anyone about your epilepsy.

  • The answers to these questions would help with a risk assessment:
  • How often do you have seizures?
  • What happens when you have a seizure?
  • Do you have a warning before a seizure?
  • How long do your seizures usually last?
  • Is there anything that triggers your seizures (for example flashing lights, excitement, and disturbed sleep)?
  • What risk could there be for you and other people if you had a seizure during the activity?
  • What support would be available if you needed it?

If you feel you are being unfairly prevented from taking part in a sport or leisure activity because of your epilepsy, check our information on epilepsy and your rights.

If you live outside the UK, find out about similar laws in your country by contacting your local epilepsy organisation.

If you would like to check an activity that’s not included in the list below, please contact Epilepsy Action.

How to Bungee Jump

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 29 people, some anonymous, worked to edit and improve it over time.

There are 11 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 130,911 times.

Ever hear people say, “If everyone else jumped off a bridge, would you?” Well if you would like to answer yes to that question, then bungee jumping is the answer! Bungee jumping can be an incredible experience and it is important to prepare yourself.

Finding the Location

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  • Many harnesses are attached to your ankles and can exacerbate any ankle or knee problems you may be experiencing.
  • Neck and back injuries can make it difficult to bungee jump because of the pressure being put on them during your jump. Speak to your doctor.

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Make sure you are old enough. Some outfitters will allow jumpers as young as 14, others only allow those 16 years old and above. In many cases, if you are under 18 then your parent or guardian will have to accompany you to sign any waivers the outfitter provides. [2] X Research source

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  • You can jump from bridges, cranes, platforms on buildings, towers, hot air balloons, helicopters or cable cars. Choose whichever location appeals most to you. [4] X Research source

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  • The BERSA (British Elastic Rope Sports Association) Code of Safe Practice is a safety guideline for operators. [6] X Research source It covers three important topics: informed participation (meaning you must understand the risks involved), redundancy (meaning there are back-up systems in place so that if one component fails the whole system will not fail) and competence (meaning that all equipment and personnel must be of sufficient quality to competently perform their function). This code allows you to ensure that your operator is safe. [7] X Research source

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Don’t be afraid to ask questions. This also helps you check up on the outfitter and ensure they know what they are doing. You can ask about their equipment, staff training, operating standards, history and so on. This helps you determine how knowledgeable, friendly and safe they are as an outfitter.

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Look into costs. Look into costs in advance as well- expect to pay up to $100 or more. Many outfitters will charge a deposit when you book which could be around $50 or half of the total cost.

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Book your jump. You might want to book in advance to ensure that when you arrive you are able to jump. Some outfitters require advance booking because you have to take transportation to the location of the jump.

Preparing Yourself

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  • Just because you are afraid of heights does not mean you won’t jump. Bungee jumping is a very different experience and you may not feel the same while jumping- especially because of the adrenaline rush!

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Dress correctly. Wear comfortable clothes and tuck your shirt in so that it does not fly up when you decelerate, showing everyone your stomach. Similarly do not wear a skirt. Your clothes should not be restrictive or too loose. Shoes should be flat-soled and attach securely to your feet. Do not wear boots or shoes that come up high on your ankles or else they can interfere with connecting the ankle harnesses. [9] X Research source

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Tie up your hair. If you have long hair you must tie it up so that it does not get stuck in any of the components or hit you in the face while you are jumping.

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  • A body harness will allow you to move around more easily and complete spins or flips more easily. If you are connected via a body harness you should have at least a sit harness and shoulder harness, or a full body harness. [4] X Research source

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  • Other types of dives include the back dive, railing jump (similar to swallow except you are jumping off a railing on some bridges), bat drop (where you are hanging upside down on the edge of the platform before jumping and then simply drop), elevator (drop feet first but can be very dangerous and break your ankles) and tandem (jumping with two people at one time). [4] X Research source

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Watch others jumping. Take some time to relax and watch other people jump before starting your experience. This can help you ease your mind and nerves.

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Shave your legs. If you are using a leg harness, then they will have to lift your pants to strap it on. If the sight of your unshaven legs embarrasses you, be sure to shave prior to jumping.

Jumping Off

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Sign in with your outfitter. You will pay the balance for your jump if you have not already and sign a few forms and waivers. Although bungee jumping is very safe, they will want to make sure you understand the potential risks. If you have any questions about the waiver, do not hesitate to ask a crew member.

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Be prepared to be weighed. They will weigh you to make sure they are using the correct equipment for you body weight and to make sure you are not over the weight limit of the outfitter.

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Go to the top of the bungee bridge. When you get to the top of the bungee, there will be instructors up there who will prep you. If you can make it to the top, then you should be fine because this is one of the scariest parts!

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Listen to your instructors. Listen to what they have to say, as it will make your jump more enjoyable. Also, don’t be afraid to ask questions- that’s what they are there for. The instructors will put padding around your ankles and then attach big elastic bands around them, which will in turn be attached to the actual bungee cord!

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  • Don’t look down before jumping! You will have plenty of time to admire the scenery while jumping. Looking down before you jump might make you change your mind.

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  • After the jump, a guy in a boat might come and unhook you from the cords or they will lift you back up to the bridge or wherever you jumped from.

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Community Q&A

I would recommend speaking with your doctor before going bungee jumping to ensure it won’t further damage your back.

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You should talk to your doctor to determine if bungee jumping will be harmful with your heart condition.

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No, rubber bands are not meant to hold the weight of a human. You need something that is safer and stronger.

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As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy! Claim Your Gift

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!

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  1. ↑https://www.acsh.org/news/2016/08/19/bungee-jumping-and-the-art-of-risk-assessment
  2. ↑http://www.ukbungee.co.uk/faqs/3/health-age-restrictions
  3. ↑https://edition.cnn.com/travel/article/worlds-15-best-bungee-jumping-sites/index.html
  4. ↑ 4.04.14.2http://www.bungeezone.com/types/
  5. ↑http://www.cnn.com/2011/09/23/travel/adventure-travel/
  6. ↑http://www.bungeezone.com/orgs/bersa.shtml
  7. ↑http://www.ukbungee.co.uk/content/14/safety-information
  8. ↑https://www.forbes.com/sites/rebeccanewton/2016/06/28/six-ways-to-overcome-your-nervousness-gremlin/
  9. ↑https://www.traveldudes.org/travel-tips/10-practical-tips-first-time-bungee-jumpers/139688
  1. ↑http://www.bungeezone.com/equip/harness.shtml
  2. ↑ www.bungeezone.com/types/
  3. ↑https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear

About This Article

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 29 people, some anonymous, worked to edit and improve it over time. This article has been viewed 130,911 times.

Before you bungee jump, make sure to put on correct clothes, like flat shoes attached securely to your feet and t-shirts and pants that don’t restrict your movement. If you’re feeling nervous beforehand, take some time to watch others jump so you can see how it’s done. When you’re ready to jump, fill in the forms provided by the operator and get weighed to determine what equipment you need. Then, go up to the top of the bungee bridge and follow the instructions given by the staff. Finally, jump when a staff member yells “Go!”. For tips on whether to jump backwards or forwards, and how to check the bungee outfitters’ safety record, read on!

Source https://trampolinepoint.com/negative-side-effects-of-rebounding/

Source https://www.epilepsy.org.uk/living/daily-life/sports-and-leisure

Source https://www.wikihow.com/Bungee-Jump

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