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How To Treat Motion Sickness While Scuba Diving

If you experience nausea, vomiting, diarrhea or headache after traveling to a foreign country, it is best to call your physician before the onset of symptoms occurs.

Meclizine (Antivert) and Cyclizine (Marezine) are medications that can be taken orally in 25 mg and 50 mg doses, respectively. Be aware that Dramamine can also cause drowsiness so avoid driving or operating heavy machinery while taking this medication.

If Symptoms Persist After Taking The Medications: Call A Physician Immediately. Remember To Drink Plenty Of fluids While Away From Home

How To Treat Motion Sickness While Scuba Diving?

If you’re traveling and experience an upset stomach or vomiting, it’s best to call a physician before continuing on your journey. Never drive if you have taken meclizine (Antivert, Bonine) or cyclizine (Marezine).

If you develop diarrhea, headache, nausea or vomiting while crossing the sea, seek medical help immediately. It is always important to be safe when travelling – know the signs of travel-related illness and take appropriate precautions accordingly.

Treat Motion Sickness While Scuba Diving

Remember: never drink alcohol while taking these medications – even in small amounts – as this can increase their effects significantly

Take Meclizine (Antivert, Bonine) or Cyclizine (Marezine) 25 mg orally

Antivert or Bonine is the medication of choice for treating motion sickness while diving. Administer it orally before going on your dive and wait 30 minutes before you eat anything else to avoid stomach upset Cyclizine should only be used if antivert doesn’t work, as cyclizine can cause drowsiness and dizziness If symptoms persist after taking both medications, go to a hospital emergency room Make sure that you drink plenty of fluids throughout the day in case you become dehydrated

Dimenhydrinate (Dramamine) 50 mg orally

Dimenhydrinate (Dramamine) 50 mg orally can help to treat motion sickness while scuba diving. It is important to take the medication as soon as you experience symptoms of motion sickness so that it can work its best effect on your system.

If you have a history of seasickness, avoid taking dimenhydrinate if possible before going on your dive trip; talk with your doctor about other treatment options instead. Be aware that Dramamine may cause drowsiness and should not be taken while operating heavy equipment or driving a car.

Consult with a healthcare professional before using this medication if you are pregnant or breastfeeding, have heart disease, high blood pressure, an enlarged prostate gland, seizure disorder, glaucoma or liver disease in general .

Be Safe While Crossing The Sea

Avoid eating or drinking anything for two hours before scuba diving. Get plenty of rest the night before your dive and drink lots of fluids to avoid dehydration Be cautious when crossing open water- watch out for waves, boats and other objects in the water If you experience motion sickness during a dive, don’t fight it- take small breaks every hour or so If symptoms worsen after 30 minutes underwater, return to shore immediately

If You Develop Vomiting, Headache, Diarrhea Or Nausea:

If you experience any of the following symptoms while diving, it is important to seek medical attention: vomiting, headache, diarrhea or nausea. There are a few things that you can do to reduce your chances of developing motion sickness: abstain from alcohol and caffeine before scuba diving, avoid large meals two hours prior to dive time and get plenty of rest beforehand.

If You Develop Vomiting, Headache, Diarrhea Or Nausea:

Be sure to keep track of your symptoms so that you know when they’re worsening and take appropriate steps such as drinking fluids or taking medication as needed. Keep in mind that motion sickness will vary person-to-person; there is no one right way to deal with it. Remember: if something doesn’t feel right – don’t hesitate to contact a physician.

Call A Physician

If you experience symptoms such as lightheadedness, nausea or vomiting, it is important to seek medical attention right away. Motion sickness can be treated with over-the-counter medication such as Dramamine or Bonine, but always consult a physician if the symptoms persist after using these remedies.

Some people find relief by drinking fluids and eating light snacks before scuba diving while others prefer not to eat anything at all before diving. Try different types of positions during your dive; this will help reduce motion sickness overall and make the underwater environment more comfortable for you too.

Remember: A trip to the reef shouldn’t cause you any stomach problems – contact your doctor beforehand just in case.

Can you scuba dive if you get motion sickness?

Yes, you can scuba dive if you get motion sickness. However, it is important to know the precautions that need to be taken in order to avoid getting sick while diving.

Get a Seasickness Patch

If you’re prone to getting motion sickness, it’s important to take preventive measures. One way to avoid getting sick is by taking a seasickness patch. These patches are designed to help reduce symptoms of motion sickness such as nausea, dizziness and vomiting.

You should apply the patch before you travel and remove it at least two hours before you plan on diving or participating in any other water activities.

Don’t Drink Alcohol or Eat Saltines While You’re Taking the Drug

Drinking alcohol or eating salty foods while taking medication can increase your risk of developing motion sickness symptoms.

This is because these substances will dehydrate you and make matters worse for your stomach lining when it comes to dealing with motion sickness symptoms.

Avoid Crowds and Crosswinds When You’re Traveling

When traveling in unpredictable conditions, like during crowds or windy environments, be aware that this can also contribute to feeling ill while on vacation..

If possible try to stick close to people who know what they’re doing when it comes: to travel so that you don’t feel isolated or lost in unfamiliar territory。 4 Stay Hydrated, Eat Light Foods And Rest If You Feel Sick

It’s important not only drink lots of fluids but also eat light snacks and rest if you start feeling sick while on vacation。 Drinking plenty of fluids will help flush out any toxins that may be causing your illness, while avoiding heavy meals may keep your digestive system running smoothly 5 Wear A Sunscreen And Sunglasses When You Go Outside.

What happens if you throw up while scuba diving?

If you are diving and start to feel sick, the best thing to do is return to shore immediately. This can be a result of anything from food poisoning to a heart attack.

If you end up vomiting while scuba diving, it’s important not to inhale any vomit or water that has been in contact with vomit. If you are planning on diving while vomiting, it is important that you make sure that you are physically and mentally prepared for the activity.

This means ensuring that you have a healthy body composition and are not overindulging in alcohol before travelling to the dive site. It is also important to follow your scuba instructor’s instructions carefully when suffering from vomitting symptoms. Stay close to the boat at all times and get out quickly if anything goes wrong.

What happens if you throw up while scuba diving?

If vomit does enter your lungs during a diving trip, it can cause serious health complications including drowning or asphyxiation (inability to breathe). be aware of these risks and take them seriously by following safety guidelines closely beforehand. While most people won’t experience any problems after throwing up during a dive, there is always the possibility of something going wrong which could include getting lost underwater or becoming injured in some other way while swimming towards shore with an empty stomach.

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In these cases, quick thinking may mean the difference between life and death so be ready for anything. 5 . Finally, don’t forget that dehydration is another common complication associated with vomiting while diving – drink plenty of fluids before heading into the water and keep hydrated throughout your dive trip.

Can you take Dramamine and wear the patch?

If you are feeling a bit queasy, you can try taking Dramamine. This medication will help to calm your stomach and make it easier for you to breathe. However, be aware that if you wear the patch while you’re taking Dramamine, it may increase the effects of the drug.

  • Dramamine and scopolamine are two types of antihistamines which can help to reduce symptoms such as drowsiness, nausea, and vomiting. However, these medications should not be taken together if you plan on driving or operating heavy equipment. If you drink alcohol while taking either of these medications, it may increase your risk for side effects.
  • Keep the motion sickness patch out of the reach of children because they could remove it without knowing it and put themselves at risk for a dangerous reaction from the medication.
  • Antihistamines like dramamine can also make people more susceptible to dizzyness and lightheadedness when they stand up quickly after lying down or when they change their position suddenly in general. Be careful when rising from a sitting or lying position to avoid becoming dizzy or unsteady on your feet.
  • Avoid taking them if you have any type of allergy or sensitivity to antihistamines including epinephrine (adrenaline). This is because combining Dramamine with other drugs that contain epinephrine may result in an exaggerated response from both medications leading to further complications.
  • Finally, always keep the motion sickness patch away from children so that they do not accidentally swallow it while playing around with medicines cabinet.

Should I take Dramamine the night before?

If you’re worried about being sleepy during your event, it’s best to take Dramamine the night before. It may cause drowsiness, so be careful while driving or operating heavy machinery.

Don’t eat or drink anything for two hours after taking it. Taking Dramamine may help you get some restful sleep and avoid feeling groggy in the morning of your event.

Can you get seasick under water?

Many people get seasick when they are on a boat or in the ocean. This is because the motion of the water makes them feel like they are spinning around.

Some people can actually get sicker if they are in open waters where there is no protection from waves and wind.

Seasickness Can Occur Whilst Underwater

Seasickness can occur when someone is underwater, even if they are not in any motion. The conditions that may lead to nausea underwater include being wet, cold and having a lightheaded feeling.

Motion sickness may persist even after the person has left the boat and returned to land.

Conditions May Cause Nausea underwater

There are many factors that can contribute to vomiting while under water including anxiety, seasickness medication, drinking alcohol or eating large meals before boarding the boat.

Some people may be more prone to this type of nausea than others due to their genes or previous experiences with seasickness.

Motion Sickness May Persist After Leaving The Boat

After leaving the boat and returning to land, some people experience lingering feelings of motion sickness which can make everyday activities difficult such as driving or working on computer tasks.

This condition usually dissipates over time but it may take up to two weeks for symptoms to completely disappear

To Recap

Some tips for coping with motion sickness while scuba diving include drinking plenty of fluids, avoiding big changes in water temperature, and using medications as needed.

Taking these steps can help make your dive experience more enjoyable and less nauseous.

Zakaria Bany is a scuba diver trainer and instructor. He has over 10 years of experience in the diving industry and is a certified diver instructor and diver safety instructor. He also holds a CPD certification in diving physiology. Zakaria is a skilled instructor and has been involved in diving education for over 10 years. He has taught diving courses in several countries around the world.

What if I Get Seasick When Scuba Diving?

What if I Get Seasick When Scuba Diving?

Most divers have been there – you’re heading out on the boat dive you’ve been dreaming of for months, but rough seas catch you off guard. Suddenly you fear you might be about to see your breakfast again. Seasickness is more common than you’d think, even for the most seasoned scuba divers.

Whilst it can feel debilitating in the moment, seasickness is easy to overcome with over the counter medication, hydration, and patience. If you’re susceptible to other types of motion sickness, then you could be more likely to get seasick too.

Are there boat diving adventures in your future? Read on to learn what you can do to prevent seasickness, how you can ease seasickness in the moment, and what to do if you experience motion sickness underwater on a dive.

What causes seasickness?

Put simply, seasickness is a form of motion sickness which is specifically experienced at sea.

This motion sickness is caused by a conflict between your brain and your senses. Your inner ear is responsible for your balance. Along with your muscles it can sense that your body is moving around.

If your eyes aren’t perceiving the same movement, such as if you’re inside a boat seeing a relatively still scene, your body sets off a stress response. This can cause nausea, vomiting, and dizziness.

How can I prevent seasickness when diving?


If you’re predisposed to motion sickness, the simplest way to avoid it when scuba diving is by taking medication beforehand. There are lots of over-the-counter pills available from drug stores and pharmacies. These can be a huge help in avoiding seasickness.

The most important thing to remember if you’re taking them before scuba diving is to look for non-drowsy medication. Pills which cause drowsiness could cause issues with your responses and judgement underwater.

Popular drugs for preventing seasickness include meclizine (branded Bonine), dimenhydrinate (branded Dramamine), and cinnarizine (branded Stugeron), amongst others. Many of these medications work best if taken a number of hours before your boat ride. Some people even recommend taking them the night before to build up the active ingredients in your system. However, you should always follow the medical guidelines in the package and your doctor’s advice.

Medicated Patches

If you suffer consistently with sea sickness or you anticipate spending a lot of time on a boat (such as heading on a liveaboard trip), you can speak to your doctor and ask to be prescribed Scopolamine (Scopoderm) patches.

These patches should be applied behind the ear at least four hours prior to embarking the boat. Scopoderm patches can be worn for up to three days. It may be worth trying them out ahead of a once-in-a-lifetime trip, though. They can cause unpleasant side effects for some people. Again, follow the advice of your doctor to work out whether these are suitable for you.

Non-Medicated Prevention

For those who prefer to avoid taking pills, there are a few steps you can take to minimise the risk of feeling unwell. Avoiding large, heavy meals ahead of boat trips can help. Opt for fresh vegetables and starchy foods over greasy, spicy, or acidic options.

Stay well hydrated but ensure that there’s also some food in your stomach. The feeling of just liquid moving around in the stomach can increase feelings of nausea. Some divers also swear by seasickness wrist bands which work on the theory of pressure points.

How can I ease seasickness in the moment?

If you skipped the seasickness pills but find yourself feeling unexpectedly nauseous, there are a few tried and tested tactics to getting your sea legs back.

Firstly, stay outside of the boat and watch the horizon. The fresh air helps, and seeing the motion of the water helps your brain to realign with what your body and inner ear are experiencing. This should ease the nausea.

It can help to move towards the middle of the boat, as this is where the boat moves the least. Just be mindful to avoid strong smells such as the boat engine exhaust.

Natural Seasickness Remedies

You can also look to natural methods of easing sickness. Ginger in any form is a classic seasickness cure – whether it’s ginger sweets or candies, ginger ale (non-alcoholic on dive days of course), ginger tea, or ginger biscuits.

Some people swear by mint for the same stomach-settling properties. Adding a pack of ginger or mint lozenges to your dive bag may be worthwhile in case sickness catches you off guard.

Green apples are also rumoured to be great for nausea. Their high pectin content supposedly slows down digestion, which in turn settles the stomach.

Will seasickness prevent me from scuba diving?

Seasickness in itself isn’t inherently dangerous, and it’s a lot more common than you’d think – even amongst dive professionals!

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If you’re feeling unwell on the boat, it’s likely you’ll feel better just by getting in the water. It’s often calmer under the waves than at the surface. However, although feeling sick and being sick isn’t necessarily harmful, the effects of it can cause some risks when you’re diving.

If you’ve been vomiting you’re likely to become dehydrated, and dehydration increases the risk of decompression sickness. The act of throwing up can also be a lot more physically taxing on the body than you realise.

If you’ve been sick prior to a dive, ensure that you drink plenty of fluids to rehydrate yourself. Sports drinks with electrolytes can be particularly helpful for rehydration. You should also consider taking on an easier dive with more conservative depth and time limits.

What should I do if I feel sick underwater?

Whilst most seasickness subsides once you start your descent, it’s possible to feel nauseous underwater too. This often happens if you’re particularly sensitive to motion sickness. It may be as a result of seasickness on the boat, or could be caused by conditions under the water such as surge.

Surge is different from current. It creates a back-and-forth motion underwater rather than a consistent movement of water in one direction. This can have the same effect of confusing the brain and body as the surface water movement on a boat.

Keep your regulator in

If you do find yourself feeling sick underwater on a dive, the most important thing to remember is to keep your regulator in. Whether you need to cough, sneeze, burp, yawn or vomit underwater, it can be done through the regulator with the mouthpiece in place.

The human body’s first reaction after vomiting is usually a sharp intake of breath. This means it’s extremely important that you keep your regulator in place if you throw up whilst scuba diving. This is a safety precaution. It ensures you don’t try to take a breath and inhale a mouthful of water instead.

Steady yourself

Throwing up isn’t always the most stationary activity, so if you have time to anticipate vomiting try to stabilise yourself first by holding onto something. This could be a buddy or a responsible part of the underwater landscape (i.e. not the reef). You should also physically hold your regulator in your mouth.

The vomit will simply come out of the exhaust valves of your second stage. As they work on a one-way demand valve you will still get a breath of (slightly vomit tainted) air when you next breathe in. It can be helpful to place your tongue gently to the roof of your mouth. This is in case any vomit does sneak back through.

You can also press the purge button whilst you’re throwing up to try to flush the reg out. The one upside to all of this? Underwater residents love the free food, so you’ll get up close and personal with some fishy pals feeding on your leftovers.

When you’ve successfully emptied the contents of your stomach, you will probably want to switch to your alternate regulator. If you anticipate being sick early enough you can swap beforehand, vomit into your alternate, and change back to your primary.

Whilst vomiting isn’t necessarily a dive-ending scenario, keep an eye on how you feel. If you continue to feel unwell or you’re fatigued after throwing up, remember it’s perfectly acceptable to cancel a dive at any time, for any reason.

Clean your regulators thoroughly

Once you’re back topside you’ll need to dedicate a little more time than usual to cleaning your regulators, and if you’re concerned that anything is remaining in the internal parts then you should have them serviced by a professional.

Do your best to clean them first and give them a heads up on why you’re sending them in, though! You should also apply the same courtesy if you’re renting equipment – offer to clean the regs yourself, but make sure the dive operator knows that they might need a bit of extra attention.

What’s your favourite tip for easing seasickness on the dive boat? Join the conversation with thousands of other women divers in our Facebook group!

21 Ways to Avoid Motion Sickness

21 Ways to Avoid Motion Sickness

Torben traveled around South East Asia for scuba diving and almost didn’t come back. His affinity for gear that works and his generosity for guiding people on their own path match his energy as editor of all things travel-related

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Don’t let Motion Sickness ruin any trip.

Seriously, nothing ruins a trip like feeling nausea or throwing up. Thus, most travelers will go along way to avoid spilling their breakfast overboard. But what can you do to avoid getting motion sickness? What really works? We’ve gathered the 21 best and easiest ways of going traveling without getting motion sick.

Travel Sickness

Motion Sickness and Travel Sickness

When going on a dive, you are told to have a relatively large breakfast in the morning, to keep your strength up throughout your day of diving. However, there is nothing worse than listening to this instruction and spending the whole day on the dive boat, either feeling nauseous or vomiting over the side of the boat.

Whilst some may have no problem at all, statistics show that usually 1 in 3 people suffer from motion sickness or seasickness, when on the move. Feeling poorly when on a dive boat is one of the worst things any diver can experience and it can hinder your future travel plans as well as your future dives. Nausea and travel sickness does not only occur on a boat, but it can also occur when traveling in a car or on a bus and can generally ruin any great experience. When the symptoms begin, they usually won’t stop until you have your feet firmly on land, however for some, it can last up until the next day.

What causes motion sickness?

In simple terms, motion sickness is caused by; the body, inner ear and eyes all sending different messages to the brain, which can make the body and brain, feel extremely unsettled. Usually, one of your systems thinks that your body is moving, however the other does not. This produces the same symptoms that you might feel if you have ingested a toxin. These toxins trigger a physical reaction that causes you to vomit and therefore remove the imaginary toxins.

What are the symptoms of motion sickness?

Of course, the best way to avoid motion sickness is by preventing it. So knowing what to look out for and tackling it head-on, is the best course of action. The key is being able to recognize the symptoms and to react as early as possible. This is what you need to look out for;

  • Yawning (which can be difficult if you have an early start and are already tired)
  • Stomach Pain or discomfort
  • Nausea
  • Vomiting
  • Dry-heaving
  • Your surroundings become distorted (the walls of the boat are not moving however, your brain is telling you that they are)
  • Slight sweating
  • Excessive salivating
  • Passing wind or belching
  • Difficulty when concentrating

Some people find it hard to recognize the early symptoms of motion sickness and by the time they respond, it is already too late. So here are some ways in which you can avoid motion sickness altogether. Remember that we are all different and what works for some may not automatically work for you. You may need to try out certain things before you find what works for you.

Ways to Prevent Motion Sickness and Travel Sickness

  1. Make sure that you get plenty of rest before going out on a dive, if it means that you are tucked up in bed before 9 pm the night before, then make it so. Exhaustion can have a huge part to play in motion sickness and can make you more susceptible to other causes of motion sickness.
  2. Make sure you drink plenty of water before your journey. For some, this can make the symptoms of motion sickness much worse but for others can help, so make sure to test this option out.
  3. I know it may seem strange to suggest, however drinking a can of coke or diet coke can help to ease the symptoms of motion sickness. Fizzy drinks contain an ingredient called phosphoric acid, which is a chemical found in ‘Emetrol’ which is used by doctors as an anti-nausea medication.
  4. Always take an indigestion tablet with you on your journey. Sometimes motion sickness can cause relentless indigestion, so it is always good to have one on hand if required.
  5. Stay hydrated. When you go scuba diving it is usually in a relatively warm climate. Being dehydrated can cause a range of symptoms similar to that of motion sickness, so always be prepared and take a bottle of water with you.
  6. Stay away from alcohol the night before you are set to go out on a dive boat. Drinking the night before a dive is always a no-no, however even more so if you are prone to motion sickness. Consuming excessive amounts of alcohol can prevent the REM (rapid eye movement) stage of sleep, which is the one where your brain fully rests and you begin to dream. When waking up after this, you may feel foggy, unable to concentrate and hungover, which can only leave you more susceptible to the symptoms of motion sickness. If you do go out for a night out before diving the next morning use the 1:1 rule, which is; for every glass of alcohol you consume, the next glass you drink is water. This will help you to remain hydrated and fully functional the next day.
  7. Do not eat overly greasy or acidic foods the night before the dive or the morning of the dive. This even includes drinking coffee or caffeinated drinks. These will weigh heavy on your stomach and slow down your digestive process. This can leave you feeling bloated, nauseous and can cause your stomach to churn whilst your dive boat is rolling over the open water.
  8. Don’t miss a meal before your dive. Not only will you need the energy for your day of diving, eating the right foods can help your stomach concentrate on something, other than wanting to remove its contents.
  9. Once you are on the dive boat, be the keno, set up your dive gear immediately, this will reduce the amount of time that you spend on deck and will mean that you will only be focussing on static objects before the boat has even left the dock.
  10. Avoid gasoline or petrol fumes. I know this seems pretty difficult as this is what the boat is running on, however, the smell can make nausea much worse, so stay away from the engines.
  11. Avoid the direct sunlight, if that is impossible on your dive boat, then make sure to wear protective clothing and stay hydrated.
  12. When looking for a good place to avoid motion sickness, try to avoid enclosed spaces. Finding a place at the front of the boat where the wind is blowing can seriously help you if you are beginning to feel the symptoms of motion sickness. Find a place where you can have the wind in your hair and see the horizon, as focussing on a distant static object can trick your brain into thinking that you are not moving. If the front of the boat is not working for you, then try the middle of the boat, as this is the most stable and calmest part.
  13. If you see someone getting seasick on your boat then MOVE AWAY FAST. The majority of individuals can control themselves when talking about vomiting, however witnessing it and smelling it, is a different matter. Just remember that there is nothing you can do for that person and the only way to help them feel better is by vomiting, so leave them to it. If it is you who is about to throw up, then make sure that you always aim over the sides of the boat and not in the general seating area.
  14. If you can, try and sleep between the dives. Sleeping is perfect as it allows your body to relax. Try sleeping on your back, as this prevents your stomach from moving around too much.
  15. Try and keep yourself busy. If the captain allows you, help them to steer the boat as not only will you be able to concentrate on something, taking your mind off the crippling effects of motion sickness, but you will also be able to see the horizon clearer and focus on it better.
  16. If nausea begins to creep up on you, then a simple way to help is by tipping your head to the side. This gives your brain a different perspective and can help to eliminate nausea, even for a short time. This can provide the essential relief any motion sickness sufferer is desperate for.
  17. Clean your ear out before embarking on a trip, as this will help the balance mechanism within the inner ear work better and has even been known to prevent the symptoms of motion sickness.
  18. Be in the best physical condition that you can be in. Before setting off on a dive trip, there are certain guidelines which need to be stuck to, if you are in the best shape you can be, then seasickness is less likely to hit you and if it does, then it usually isn’t as bad as it would be if you were in bad shape.
  19. There are several alternative therapies that you could try to avoid getting travel-sick. One of which is Hypnotism, this can be extremely beneficial if you have tried everything and nothing seems to work for you. Another alternative therapy is EFT (Emotional Freedom Techniques) these techniques can be used before even stepping on the boat and can be used to reduce the symptoms once seasickness hits you.
  20. If you are suffering from dizziness, vomiting, and nausea, then one way to help relieve your suffering is by getting someone to throw ICE cold water over you. It helps to shock your body, getting your systems to function properly again. You would be amazed how well this works and it is quite fun for the person throwing the water over you.
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Natural preventatives of motions sickness and travel sickness

There are several natural ways to help reduce the symptoms of travel/motion sickness.

  • Ginger is a natural antiemetic, which helps to soothe the stomach. You can either have fresh ginger in a mug of hot water or be prepared and slice up some fresh ginger root and put it in your bottle of water before going out on the boat. This will provide a refreshing beverage to enjoy (and help to make you less nauseous) throughout your day. You can buy ginger in any grocery store. If you do not like the taste of ginger, then you can even buy ginger root pre-packaged in capsule form, so you do not have to worry about the taste.
  • Licorice is another natural antiemetic. You can either buy this in the form of licorice bark or in the form of sweets. Either is good however, if you opt for the sweet option, then try to limit yourself as eating too much licorice can lead to nausea and diarrhea. Chewing on the bark works best for most people. You can pick this up from any health food store.
  • Peppermint is a natural stomach calmer and when mixed with ginger or licorice, is meant to be extremely powerful. You can get peppermint as an essential oil, which you can use by dropping one drop on your tongue, temples, and forehead, or you buy the leaves and place them in your water bottle to enjoy throughout the day.
  • A great treatment, which is well known throughout the dive industry, is the Accu-pressure wristband. These apply pressure to certain pressure points, which can help to alleviate dizziness, nausea and even vomiting.

Medication for travel sickness and motion sickness

When going out on a dive trip, it is recommended that you stay away from any medications that can make you drowsy or that can impair you in any way.

  • Non-drowsy antihistamines have been known to aid symptoms of motion sickness, so trying them out is a good idea. Make sure you always follow the instructions and always read the label.
  • Anti-nausea medication is a great way to relieve your symptoms fast. Make sure that they are non-drowsy and that you speak to your healthcare professional before trying as some can contradict medications that you may previously be on. The most well-known antiemetic’s used amongst divers are Dramamine, Bonine, and Meclizine which have been known to be effective. Always read the labels and warning signs on these medications, as individuals who are suffering from other illnesses may not be able to take them. Hyoscine is another common anti-sickness, which contains certain chemicals that should not be taken by people suffering from glaucoma. When choosing an anti-sickness medication, be smart and always check with your healthcare professional before taking it.

If unfortunately, you do suffer from motion sickness, then make sure to always replenish the nutrients lost by the body when vomiting and sweating. If you are prone to seasickness then always take with you a sachet of electrolytes that you can pour into your water to help avoid throwing up again and can help keep your strength up.




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