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## What Back Problems Are Caused by Scuba Diving?

Scuba diving is a popular and enjoyable activity, but it can also be a physically demanding one. Divers often spend hours in the water, carrying heavy equipment and fighting against the resistance of the water. This can put a strain on the back, and over time, it can lead to a number of back problems.

### Common Back Problems Caused by Scuba Diving

The most common back problems caused by scuba diving are:

– Lower back pain. This is the most common type of back pain experienced by divers. It can be caused by a number of factors, including:
– Lifting heavy equipment
– Prolonged exposure to cold water
– Awkward body positions
– Dehydration
– Neck pain. Neck pain is another common problem for divers. It can be caused by:
– Wearing a heavy scuba tank
– Looking up at the surface for extended periods of time
– Bending over to check equipment
– Shoulder pain. Shoulder pain is less common than lower back pain or neck pain, but it can still be a problem for divers. It can be caused by:
– Carrying heavy equipment
– Overuse of the shoulder muscles
– Injuries to the shoulder

### Risk Factors for Back Problems in Divers

A number of factors can increase the risk of developing back problems from scuba diving, including:

– Age. Divers over the age of 40 are more likely to experience back pain than younger divers.
– Weight. Overweight and obese divers are more likely to develop back problems than divers who are at a healthy weight.
– Fitness level. Divers who are not in good physical condition are more likely to experience back pain than divers who are in good shape.
– Diving experience. Divers with less experience are more likely to develop back problems than divers with more experience.
– Diving conditions. Diving in cold water or in strong currents can increase the risk of back pain.

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### Preventing Back Problems in Divers

There are a number of things that divers can do to prevent back problems, including:

– Warm up before diving. Warming up the muscles before diving can help to reduce the risk of back pain.
– Use proper lifting techniques. When lifting heavy equipment, be sure to use proper lifting techniques to avoid straining your back.
– Stay hydrated. Dehydration can lead to back pain, so be sure to drink plenty of fluids before and after diving.
– Take breaks. If you are diving for long periods of time, take breaks to stretch and rest your back.
– Get regular exercise. Regular exercise can help to strengthen the back muscles and reduce the risk of back pain.
– See a doctor if you have back pain. If you experience back pain after diving, see a doctor to rule out any serious underlying conditions.

### Conclusion

Back problems are a common problem for scuba divers. However, there are a number of things that divers can do to prevent back problems and enjoy their diving experiences without pain.

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