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River rafting is an exciting and thrilling way to get your heart rate up and burn calories, while having the time of your life. Whether you’re a seasoned rafter or a beginner, you can enjoy the exhilarating rush of adrenaline accompanied by the beauty and serenity of nature. Below, we’ll take a look at the calorie burning benefits of river rafting, and how to keep your energy levels high.

An Exciting Workout

River rafting is an incredible way to stay active, while exploring the beauty of nature. Whether you’re a beginner or an experienced rafter, river rafting provides an intense workout with plenty of physical and mental benefits. Rafters need to use their legs, arms and core to maintain balance and control, while navigating the rapids. The constantly changing conditions of the river, keep you alert and on your toes, making it a great way to stay fit, while having fun.

Calorie Burning on the Rapids

River rafting can be an intense and challenging workout, which is great for calorie burning. Depending on the size of the person, and the intensity and duration of their river rafting trip, an individual can burn between 300-700 calories per hour. This calorie burning rate is comparable to running, although with a much more exciting environment.

Recharging Energy on the River

To make the most of your river rafting experience, you should ensure you’re adequately fuelled up. Rafting requires both physical and mental energy, so you should make sure to consume lots of healthy snacks to maintain your energy levels. Nuts, fruits, and energy bars are all great options for your river rafting trip. Additionally, you should drink lots of water to stay hydrated, as well as electrolyte drinks to replace any lost minerals.

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River rafting is an amazing way to keep fit, while exploring the beauty of nature. The added adrenaline rush makes it a great calorie burner, while still providing tons of fun. To make the most of your river rafting experience, make sure to consume lots of healthy snacks, and stay hydrated. With a bit of preparation and the right attitude, you’ll be sure to have an amazing time, while getting an intense workout.