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The Health Benefits Of Hiking and Trekking

You probably haven’t heard of these health benefits of hiking as mentioned by the American heart association. Nature can be seen as a natural amusement park for the right hiker. Nature has provided us with amazing trails, some a bit more difficult to hike, some less. Be as that may, hiking is something everybody should do at least two times a week. Not only is hiking good for your health, it also does wonders for your spirit and mind. There are numerous reasons why hiking is good for you and here are some of them.

Lowers the Risk of Stroke and Heart Disease

According to medical research, your Vitamin D levels rise as you hike and exercise. Vitamin D is essential for the overall health of your heart and brain. Thus, hiking is extremely beneficial for lowering the risk of heart disease and stroke

When we are exposed to the sun, we get Vitamin D but in combination with exercise, those Vitamin D levels skyrocket. Exercising pumps the heart and keeps the arteries clean from any toxins.

It takes only 75 minutes of heavy exercising or 170 minutes of mild exercising per week to make sure your heart is healthy. Everybody should find some spare time for exercising.

Health Benefits Of Hiking American Heart Association

Hiking Improves the Cardio-Respiratory System

Hiking can be considered one of the most powerful cardio workouts ever. This is probably one of the benefits as per the American Heart Association.

Cardio workouts are great for keeping your respiratory system in a good condition. It takes only 140 minutes per week to give your arteries, lungs, and heart a big health boost. This kind of exercise helps the lungs’ and hearts’ ability to pump blood, nutrients, and oxygen.

Hiking is also amazing for building your body’s stamina. The more you exercise, the more ability to withstand cardiovascular stress.

Hiking Regulates Blood Pressure

Hiking Regulates Blood Pressure

Glacier National Park, Montana

Staying in shape by hiking is crucial for regulating blood pressure. Hiking is also very beneficial for lowering the risk of Type 2 Diabetes.

If you’re not really a fan of nature try going for rowing machines, treadmills, or other pieces of equipment. As long as you keep my heart pumping and staying healthy, you are diabetes and high blood pressure-free.

Research showed that using the same energy for moderate-intensity walking and fast pace running ended up reducing the risk for high blood pressure, diabetes, and even cholesterol.

Regulates Bone Density

Bone density in our bones develops during childhood. As we grow old, the bone density reduces. This is due to the lack of stimulation leads. This is also because the flexibility in our bones declines which is inevitable.

Hiking Is a Natural Stress Relief

what to wear hiking in winter

This is probably one of the best ways to relieve stress. Hiking and nature are the perfect combinations for getting your negative energy and thoughts out of your system.

Several studies proved that spending quality time in a green natural environment eases stress levels. Stress can cause a lot of trouble for a person’s health and it is inevitable. That’s why letting some steam through hiking is the perfect solution.

Hiking Improves Problem-Solving Skills

According to a recent study, staying away from technology and spending more time in nature is more than helpful for your creativity levels and problem-solving skills. We depend on technology too much. We expect technology to solve problems for us.

In fact, technology is only there to help us with things that take too much time. Dishwashers help us save time on washing dishes for an hour, washing machines help us save time on washing our clothes manually, etc.

On the contrary, nature gives us the extra time to think about our problems and how to solve them. Being alone in nature will clear your mind. Decluttering your thoughts will heal your spirit and help you get your life in line.

Get Ready

I would go hiking every day even if it wasn’t so good for our health. Hiking has changed my life and I would go hiking every day if I could. Hiking is a sort of passion of mine. When I go out there, exploring nature’s greatest gifts to humanity, I feel like I’m going on an adventure.

The only thing I’m missing is some background music, of course, composed by Ennio Morricone. You might even learn something new. You might discover some species of flowers that you haven’t heard of before or seen animals in their natural environment.

Hiking makes you get in touch with nature. Let nature heal you and throw away the artificial medicine that was designed to make you sick in the first place. Always, remember to protect and leave no trace while you enjoy nature. Nature has provided us with every type of medication that can replace any tablet. That’s why there are so many benefits of hiking American heart association.

Observe Safety

Even though hiking is very beneficial, it can be dangerous if you don’t do it the right way or if you don’t know how to do it. It is very important that you have the right gear and equipment for this hobby.

If you don’t have a navigational system or a map with you, it’s better if you don’t wander too deep into the woods. Once you get lost, it’s very hard to find your way back. Trees might seem the same to you and you can find yourself running around in circles. Once it gets dark, predators start to hunt and that’s the cue for you to leave.

It’s very important to have a first aid kit and the right boots. The forest is filled with insects and plants that can sting you. Allergic or not, always carry a first aid that has plasters, gauze, bandages, safety pins, tweezers, sterile gloves, and sterile eye dressings. On another note, make sure that the tools are sterile to avoid any infection on the wounds.

Stay Hydrated

Also, another really important thing when you go hiking is to stay hydrated. Dehydration in the woods could be life-threatening because the only water source is probably too far away. Dense forests can provide you with fruit but water is scarce in these types of environments. Always, try to include a portable water purifier in your packing list. Staying hydrated will help you hike more and make you feel less tired throughout the day. Among the multiple benefits, these are the only cons of hiking.

FAQs related to hiking:

Is hiking good exercise for weight loss?

Hiking is a great way to lose weight. It’s both enjoyable and a good form of exercise. It raises our heart rates to effective levels for weight loss.

Is hiking better than walking?

Hiking has great benefits because it allows us to get out into nature and experience a rougher terrain than a normal walk. While walking is a great form of exercise, the psychological benefits of hiking outweigh the benefits of walking.

Is hiking better than running?

Both hiking and running provide great benefits to the body. Neither one is better than the other, as they both provide something different to the body and mind.

Is hiking harder than running?

Hiking can be harder than running. However, this depends on many factors, such as the altitude and difficulty of the terrain.

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Is hiking good for anxiety?

Hiking is a great reliever of anxiety for a number of reasons. To name a few, fresh air, Vitamin D from the sun, and exercise all have healthy effects on our moods.

Can hiking get you in shape?

Hiking can help you lose weight and strengthen your muscles. Therefore, it is a great way to get yourself in shape.

Final Verdict

Overall, hiking is an amazing therapy and workout. It’s a perfect combination of fitness and fit mental health. Nature has so much to offer. That is why we must enjoy the gifts while they last and preserve them as much as we can.

Disclaimer

All the information displayed in this article is in good faith and is exclusively meant for educational purposes. Under no circumstances should the images, graphics, texts, and other materials created by this article be perceived as medical treatment, diagnosis, or instruction. Only seek professional medical advice from a qualified physician concerning any medical condition.

In the event of a medical emergency, contact the nearest medical facility for assistance. Do we neither endorse nor recommend any particular claims, opinions, procedures, or products highlighted directly on the site or through links to an external website.

Always, we deduce some of the information from our outdoor, hiking, or camping experience and do not provide any warranty regarding its accuracy, completeness, reliability, and accuracy. Therefore, any action undertaken because of the information available on this website Hiking Gear Lab is entirely at your own risk. We will not be in any way accountable for damages or losses incurred through the reliance on the information on our website/this article.

Ultimately, consult your physician or a qualified medical professional for exact information before making a decision on changing your lifestyle or diet depending on the information given in this article.

The Health Benefits of Hiking

Hiking is a great way to get outside, move your body, and explore new places. And it turns out, it’s really good for you, too. In fact, hiking’s many physical and mental health benefits make it one of the best workouts for both your body and your mind. It’s also relatively accessible compared to many sports. Hikers of any age or ability level can find a hike that will provide them with an appropriate challenge.

In the last year and a half, many people around the world have taken up hiking for some much-needed stress relief. Hiking helped many to cope with the uncertainty and instability caused by the global pandemic, climate crises, and international strife. Whether you’re an avid hiker or just beginning, chances are you have already experienced some of the benefits that hiking offers. But just in case you’re new to hiking, coming back from a hiatus, or just in need of a little inspiration, we’ve compiled some of the best health benefits of hiking. Hopefully, these positive perks give you some extra motivation to hit the trail.

Physical Health Benefits

1. Improve Your Heart Health

Hiking trails often include steep inclines, which it turns out is great for your heart! But even if you’re not on a trail with a lot of elevation gain, you can reap the heart healthy benefits of hiking. Hiking is a form of cardiovascular (aerobic) exercise, which are activities that increase your heart and respiratory rates as you work to supply your body with oxygen. Cardio exercises, like hiking, increase blood flow to the small vessels around your heart, where blockages can build over time. This increase in blood flow can lower your risk for heart disease and improve your blood pressure and cholesterol levels.

While hiking doesn’t generally spike your heart rate as quickly as running or other high-intensity cardio, don’t underestimate a hike’s ability to get your heart pumping. Experts suggest that you can reap these benefits with just 30 minutes of cardio per day. All the more reason to keep up those weekend hikes!

2. Build Strong Muscles & Bones

Hiking is an incredible way to build strong, healthy muscles and bones. Each hiking trail requires you to adapt to different terrain and slope angles, so you’ll have to utilize different muscle groups throughout the day. Whether it’s a gradual climb, steep ascent, rolling hills, or anything in between, each hike presents your body with a new challenge.

When it comes to specific muscle groups, inclines target quads, hamstrings, glutes, and calves, while those downhill sections are great for strengthening your knees and hip flexors. If you wear a backpack, the extra weight works to strengthen your shoulders, arms, and back. Hiking also activates your core, the collection of stabilizing muscles in your torso. It is a true full-body workout!

In addition to strengthening your muscles, hikes are also one of the best workouts for strengthening your bones. According to the National Institute of Health (NIH), weight-bearing exercises, which require you to work against gravity, are excellent for bone health. This is because bone, just like muscle, is living tissue that becomes stronger with exercise, so workouts like hiking, walking, and jogging help to increase bone density, strength, and overall bone mass.

3. Improve Your Balance

If you’ve ever wanted to improve your balance, look no further than hiking. Since hiking requires the use of many muscle groups, it promotes greater overall strength and stability. Specifically, hiking engages and strengthens your hips and core, which work to keep you sure-footed when faced with uneven terrain. Not every hiking trail will test your balance equally, though. As your hiking abilities improve, try out trails with steeper grades (on the ascents and descents) or more uneven terrain features like roots and rocks.

Improving your balance can benefit your overall quality of life. As you age, it becomes increasingly important, as good balance helps reduce the risk of injury from falls. While walking in your neighborhood or on the treadmill is still a great form of exercise, try out a hike for the added balance benefits!

4. Get Better Sleep

Craving a good night’s rest? You might want to hit the trail! Studies show that exercise is an effective way to improve sleep quality, and hiking is no exception. Hiking is a full-body workout that requires physical energy, but it can be a great way to exert your mental energy, too. Mental activities such as studying maps, navigating trails, and pushing through a challenging hike can require a lot of mental fortitude . At the end of the day, all of that mental and physical exertion encourages our minds and bodies to relax and recharge with a peaceful night’s rest.

There is compelling research that supports this connection between hiking and better sleep. According to Dr. Karen Carlson, associate professor of medicine at Harvard Medical School, exercise helps boost necessary sleep hormones like melatonin. Bright light exposure from the morning sun also helps to regulate our circadian rhythms (our 24-hour sleep-wake cycle). So, just another reason to get up for that morning hike!

5. Build Your Endurance

From two-mile loops to 50-mile circuits, hiking is a great way to build endurance. Hiking is a relatively low-intensity exercise compared to other forms of cardio like running. On most hikes, your heart rate will hover around zone 2. This is the zone in which you can still talk to a friend while you’re moving. The workout is not quite easy, but it’s still below strenuous and nowhere near intense. When you maintain a heart rate within the zone 2 range for an extended period of time, your body efficiently builds its aerobic base, enhancing your endurance.

For beginners, we recommend starting with shorter, less technical hikes as you work up your strength and stamina. For more seasoned hikers looking for a challenge, backpacking loops can be a great way to increase mileage over consecutive days. If you’re looking to up your hiking game even more, you might want to consider training for longer treks like the Pacific Coast Trail (PCT) at 2,653 miles or the Appalachian Trail (AT) at 2,190 miles. Just remember, we all start somewhere!

6. Cross Train For Other Sports

Hiking challenges both the mind and body while building strength across muscle groups, which makes it a great cross-training activity. Cross-training refers to the practice of engaging in sports other than your main sport for the purpose of improving overall performance. Sports experts say that one of the best ways to get fit (and stay fit!) is to expose the body to new challenges, which explains why many athletes turn to cross-training in the offseason.

Hiking is extremely popular for cross-training, and many professional athletes, including pro marathoner Nell Rojas , swear by its physical and mental benefits. But even if you aren’t a competitive athlete, hiking’s ability to strengthen your muscles and bones, improve your heart health and balance, and build endurance makes it an effective way to prepare for any physical activity that life throws your way.

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Mental Health Benefits

mental health benefits of hiking

1. Reduce Stress and Anxiety

In addition to its many physical benefits, going on a hiking trip can be extremely beneficial to your mental health. Hiking brings you in touch with nature and your body, so it is a healthy way to manage the stressors that come with living in our fast-paced world. Like many forms of movement, hiking encourages the body to release endorphins, also known as the “happiness hormones” because they make you feel happy and less stressed.

And we all know from experience how detrimental stress can be to the body. Not only can stress make you feel stuck, but studies show that if stress is not dealt with, it can actually build up in the body and contribute to greater feelings of anxiety and depression. Fortunately, exercise is a great stress reliever! In fact, a 2015 study from Stanford University shows that a 90-minute walk in nature can help to reduce rumination, which is the continuous overplaying of thoughts and anxieties. The study also found that spending time in nature decreases activity in the portion of the brain tied to mental illness. Even more, hiking increases exposure to the sun, which provides many health benefits including vitamin D, an essential nutrient that contributes to immune health, bone health, and improved mood regulation.

2. Strengthen Bonds With Others

While your Instagram feed might suggest otherwise, hiking isn’t all mountaintops and sunset views. Hiking requires navigating important decisions like setting pace, taking breaks, decoding trail maps, and handling inclement weather. These challenges require consistent communication, problem-solving, and teamwork. So, as you make decisions with your hiking crew, you’ll have the perfect opportunity to strengthen your bonds with loved ones and foster new connections with others.

Studies show that the health of your relationships greatly impacts your overall health, so relationship building is essential. Experts assert that shared experiences can be a great way to strengthen relationships, and what better place to reconnect than the great outdoors? Hikes can be great group outings, as you can tailor them to different needs, interests, and athletic abilities. So next time you go out for a hike, grab a neighbor, friend, or family member to bring along!

If you really want to take your hiking bond to a new level, consider a multi-day backpacking trip. Getting far away from cities, cars, roads…etc. for multiple days and relying on each other for not just company, but even survival, can have a deep and lasting impact on friendships.

3. Enhance Your Connection With Nature

When you’re outside hiking, you have ample time to connect with nature. And, because you’re not moving through the landscape super quickly — like you do while running or biking — you can fully immerse yourself in your surroundings. When you explore the great outdoors, you activate all your senses as you see, hear, smell, touch, and sometimes even taste, the world around you. This full-body experience gives you an array of benefits as you unplug from the hustle and bustle of everyday life to (quite literally) stop and smell the roses. Not to mention, with so many different hiking environments to choose from, it’s impossible to get bored; you can always find a new slice of nature to explore.

Hiking can also provide great relief for those dealing with climate anxiety, which is the anger, worry and insecurity some individuals are experiencing due to the challenges associated with our current climate crisis. Going out for a hike in nature can soothe these emotions as it can help you to slow down and feel more in tune with nature’s rhythms. The growing field of ecopsychology explores the positive correlation between nature and health, including the idea that spending time in nature can inspire greater commitment to conservation efforts. In this way, hiking is mutually beneficial as it helps both people and the planet.

4. Improve Your Self-Esteem

Just as hiking is great for improving your relationships with others, it can also be a great way to connect with yourself. We all have times when we struggle with believing in our own abilities. Hiking can help you shift your mindset and boost your self-esteem when you prove to yourself that you are fully capable of doing hard things.

Mental health experts assert that taking on new challenges is one of the best ways to boost self-esteem and feelings of self-worth. Hiking is a great activity to usher in these new feelings of self-confidence, as each trail offers unexpected difficulties for you to overcome. Plus, nothing beats the “I did it!” feeling after you reach the top of the mountain or the end of a challenging hike.

5. Build Community

Community refers to any group of people that come together through shared hobbies, interests, or physical location to create involvement, connection, and togetherness. We shouldn’t overlook the benefits of community involvement. Research shows that being a part of a community can positively impact our mental health, as it provides a sense of purpose and belonging. When you hike, you become a part of a global community with millions of other hikers across country lines.

Not only does hiking connect you with people around the world, but it’s also a great way to connect with your local community. Joining a hiking group or organizing a group hike can be a great way to meet new people, share encouragement, practice accountability, and stay social. If you’re looking to join a hiking community in your area, check out websites like Meetup, and REI events .

6. Keep Your Mind Sharp

All forms of exercise are great for our mental health, but hiking brings physical and mental fortitude to new heights. When you’re on the trail, you have to maintain a heightened sense of your surroundings. You need to be on the lookout for hazards, trail markers, or wild animals that might cross your path.

Through this mental awareness, you activate your hippocampus and retrosplenial cortex, part of the brain that is believed to control spatial memory and navigation. By activating different areas and creating new pathways in the brain, hiking keeps the mind sharp. In fact, regular aerobic exercise, such as hiking, is tied to a slew of cognitive benefits including improved memory, cognition, increased creativity, and reduced risk of Alzheimer’s — just to name a few.

Hiking Tips for Beginners

Whether you’ve tried out hiking or are just getting started, here are a few things to consider before heading out on the trail:

Slowly increase distance and elevation

When it comes to hiking, it is very possible to do too much too soon. To avoid injury, start small and gradually increase your distance and elevation over time. You can find general information about hikes in your area through hiking websites such as AllTrails.

Bring snacks and extra water

Fuel is essential, no matter the length of your hike, so always be sure to bring plenty of food and water. A good rule of thumb is to bring twice the amount of calories that you need for one day. Hydration tablets are also a great way to replenish electrolytes on the go!

Try out trekking poles

Trekking poles are great to add to hikes as they offer enhanced stability and reduce pressure on your knees. Plus, they allow you to get an upper-body workout, too! Adjust your pair so that they just touch the ground when your elbow is at a 90-degree angle.

Invest in a pair of hiking shoes

Hiking exposes you to a variety of terrain, which can be hard on the joints, so it’s important to find the right pair of shoes. Look for a pair with sturdy soles with good ankle support and a grippy tread that will keep you stable on slick surfaces.

Consider going for a hiking vacation!

Group hiking can be an incredible way to meet others while exploring different regions of the world. Check out some of the many incredible hiking trips that Wildland Trekking has to offer.

There’s no question that hiking’s numerous benefits make it one of the best workouts for both your mind and your body. Whether you’re a long-time hiker or planning to head out on your first hike, we hope these benefits have inspired you to head out and hit the trails. If you’re looking for more trail inspiration, be sure to check out the hiking and trail guides featured on the Wildland Blog. Happy hiking!

14 Health Benefit of Trekking and Hiking

When we talk about trekking or hiking, we picture nature, the vast mountain ranges. The peace and calm it can bring to us and the adrenaline rush that makes us want to trek.

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Trekking is one of the best options that people around the world acknowledge to restore their mental peace and harmony and bring out that life within them.

Finding a way to proliferate our health both physically and mentally can be truly helping. In the world that we live in today, encompassing uncertain risks like declining health, increasing mental complexities, global warming, and other human vices. Trekking helps us to free our minds and gives us mental peace to fight the various complexities in our day-to-day life.

If you are feeling full of emotions or are just bored, then trekking is a fantastic option to escape all these. To enter into a world of the beauty of nature, the wonders of terrain, and the eye-catching sights that would surely give your mind the needed break. Exploring the beauty of the earth is the utmost therapy to heal yourself and be happy.

Benefits of trekking

trekking benefits

Opting to trek to keep your physical and mental status in balance is the most recommended and one of the best ways to train your heart. Being involved in activities like hiking and trekking often help us benefit physically, mentally as well as emotionally.

Sometimes it is healing to take a break from our monotonous life and often do something that isn’t planned but adds to our life value. Trekking and travelling have got far more value than just being in the laps of nature.

Below mentioned are some of the significant benefits of trekking on health and mind that surely will lure you towards giving a shot to it.

1.Proliferate Environmental Awareness:

flora and fauna while trekking

During your trekking expedition, you would come across a variety of plants and animals in their natural habitat. This would help you know a wide variety of their species as well as uplift your environmental knowledge.

Many plant species are known for their healing and medicinal purposes. Knowing about nature can help you truly understand and value its importance. As a cherry on the cake, the sight of nature’s beauty is an added bonus for you.

2.Improves Cardiovascular and Respiratory Strength:

Trekking takes you away from the polluted cities and gives you a moment to gather freshness of the air. Trekking involves excessive motor activities leading to more oxygen intake, cleansing blood, and increased pumping of blood in the body, thus improving heart efficiency. This adds to the reduction of cholesterol and blood pressure, thus stating the importance of trekking.

According to a Meta-Analysis, walking itself helps reduces the risk of coronary heart diseases by 19%, this obviously depends on the walking pace, distance covered, energy expenditure, etc. While trekking all these factors are covered.

3.Improves Fitness:

trekking help in building fitness

Trekking involves great physical input which often ends up training our quadriceps, hamstrings, glutes, lower hip muscles, and bones to a great extent. Carrying out activities like mountain biking, trail running, climbing slopes, covering rough terrain builds our fitness. This helps in increasing our health, strength, physical fitness, and endurance.

Research states that, if you walk at a casual pace for an hour you can burn 200-350 calories, for most people. If you are trekking with a backpack you tend to burn more calories. Thus, helping us to stay fit and burn bad calories in a good way.

4.Improves Metabolism:

Trekking and hiking constitute the rigorous use of our legs to carry out the thrilling treks. This helps us in gaining muscle mass in our legs. In a wider picture we tend to burn calories even while resting, this resting metabolic rate is higher in people with more muscle than fat.

Thereby increases our average metabolic rate. Therefore making trekking or any outdoor activity an important part of our life. Staying hydrated and snacking healthy throughout the trek becomes very necessary.

5.Mental Benefits:

health benefit of trekking

Hiking is the most suitable way to replenish our minds with positive thoughts and peace and throw away stress, anxiety, depression, etc. Being in the laps of nature helps us to cooperate with our life tensions and gives us a boost of positive hormones like endorphin which brings us bliss.

According to a study, exercising releases the hormone Endorphin that helps to have an impact on our physiological functions. It helps reduce the perception of pain while working out thus triggering a positive feeling in the body.

6.Helps to attain perseverance and discipline:

Trekking activities involve extreme focus and perseverance to reach our goals. Disciplined chores like early walk, timely meals, assembling hiking equipment, working in teams, setting up camps, and juggling rigid and uncertain situations while hiking. Therefore, it helps us to push ourselves in achieving our goal and in building our mind stronger for challenges. It brings the needed discipline in our life.

7.Boosts our mood and reduces Stress:

mental benefit of trekking

Doesn’t the thought of watching waterfalls, seeing sunrise and sunsets, exploring landscapes, witnessing nature at its best bring peace to you? Well, trekking helps us in attaining that peace and hikes our mood to reduce our worries.

Serotonin, the happy hormone is released in the brain that regulated our mood. Regular physical activities or exercise impacts the serotonin level in the brain thus impacting the level of mood, anxiety, and happiness.

8.Strong bones:

Trekking involves walking, using your legs the most for covering tracks up and down, crossing rivers, hurdling boulders which eventually helps in developing your muscles and make your bones stronger.

Hiking and trekking have proved to be beneficial for people with arthritis or osteoarthritis as it helps to keep the joints mobile and muscles & bones around the joints strong. All you have to do is choose the right comfy shoe and have a right trekking pole that supports you and absorbs the landing impact.

9.Improves Balance:

Trekking and travel help in maintaining the balance of our mind and body. It helps us attain mental agility and provides strength to our core. Carrying out daily physical activities like walking and running helps to expand lower-body strength.

10. Gives us a chance to experience local food, culture, and life:

taste the local food during trekking

The treasure of trekking involves the inclusion of delicious and mouth-watering local food that will surely make you experience heaven.

Besides, mingling with local people in the mountains would help you understand deep about their culture and give a sight of their lives. Getting to know folks there and understanding their culture is also a great benefit to add.

11. Helps in gaining new Friends:

Trekking and travel involve meeting with new people, sharing our thoughts and ideas, finding similarities in thought, and often ending up becoming companions for life. This brings people of similar interests together..

12. Inculcate empathy and generosity:

meet new people during your journey

Wandering to different places of the world and mingling with people from all walks of life cultivates values like empathy and generosity within ourselves. This helps in inculcating positive thoughts and values in our heart and help us in understanding others to a deeper level.

13. Grow our softer skills:

Trekking also helps in building our personality. It involves meeting and engaging with people from different walks of life. This results in flourishing the strength of our soft skills or nontechnical skills. These include listening, time management, communication, and interpersonal skills. These are a huge part of our personality today.

14. Detach from technology:

away from technology

With the current modernization and tech-savvy world, we have become too obsessed with our phones and laptops.

Spending most of the time online with no time for health makes us all mere social zombies. Trekking gives us a break to experience the sights of nature and lets us escape from our small world of gadgets.

Reading the article would have given you an idea about the benefits of trekking or hiking. Our life is full of challenges and we should find a way to escape in nature every now and then. As it is rightly said, ”Nature is a great teacher and a healer” and we can learn everything from it. The importance of trekking includes the wonders of nature, benefits in our health, rejuvenating our mind, helping us cure our illness, and connecting with new people. Believe me, it is recommended by doctors as well as trainers to carrying out physical activities to contempt our mind and soul. Trekking gives us that benefit with incomparable thrill, bliss, and adventure. If you are feeling low from your monotonous life and want a change, I would surely recommend trekking and travelling as a healing aid to your woes.

Source https://www.hikinggearlab.com/health-benefits-of-hiking/

Source https://wildlandtrekking.com/blog/the-health-benefits-of-hiking/

Source https://www.moxtain.com/blogs/benefits-of-trekking-and-hiking

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