Climbing Stone Mountain: How Many Calories You’ll Burn

Climbing Stone Mountain is a great way to get some exercise and enjoy the outdoors, but it’s important to know how many calories you’ll be burning. Depending on how fast you climb and how much you weigh, you can expect to burn anywhere from 400 to 700 calories per hour.

Hiking quickly in the mountains burns approximately 637 calories, while hiking at the same altitude burns approximately 455 calories. Experts recommend hiking as the most effective way to burn body fat. With this exercise, different types of muscles, such as the deep core, back, and outer thighs, are engaged. The steeper the terrain, the more calories it burns than walking. Hiking consumes less calories than running for only half an hour. The benefits of this type of exercise, in addition to weight loss and mental health, are numerous. A person died after plunging down a notorious ridge on Mount Snowdon.

Is Mountain Hiking Good For Weight Loss?

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Hiking is a great way to lose belly fat. It’s impossible to lose weight, but you can burn it all off by engaging in physical activity that burns fat throughout the body, including your stomach. Hiking is a type of exercise that can include aerobic (cardio, to help strengthen the heart and lungs) and anaerobic (to build muscle mass).

The majority of us are motivated to exercise because it allows us to lose a few pounds. What are the benefits of hiking for weight loss? Hiking is a low-impact, low-intensity activity that you typically do for a longer period of time. It is critical to burn more calories than you consume. Hiking is the best method of weight loss, in terms of weight loss. If you can keep your speed up on uphills, you will most likely burn more calories than you will on flat ground. Hiking will be easier for your heart and joints, such as your ankles, knees, and hips, as you get used to it.

If your goal is to lose weight, take the time to read the following. Climbing a steep hill is more difficult than climbing one that is flatter. By carrying water and warm clothing in your pack, you will add a few pounds of weight. The hiking poles are associated with a number of health benefits, including improved balance and knee support. If you are new to hiking, start with a short but steep descent. A healthy diet should include a lot of oxygen to burn fat. Continue to maintain your pace in the steeper sections and remember that when you reach a certain point or are on a downward slope, you will be able to breath again.

Hiking: A Great Cardio Exercise For Weight Loss

Hiking is an excellent way to get in some exercise while losing weight. Hiking is an excellent cardio exercise that can lower your risk of heart disease, stroke, high blood pressure, high cholesterol, and even some cancers. Hiking can help you lose approximately one pound per week. Although the degree to which your weight rises may affect your ability to lose weight, your weight may fall less if you are less than or more than a certain weight. Hiking, like other cardio exercises, is also a good way to lose weight by hiking 2-3 times per week for at least an hour.

Does Hiking Burn More Calories Than Walking?

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Hiking burns more calories than walking because it uses steep trails. Hiking burns significantly less calories than running, but it only takes half an hour to do so. As an outdoor exercise form, this type of exercise can help you lose weight, improve your mental health, and build lower body strength.

Hiking is a great way to stay active while also getting some fresh air. People who are just getting started with exercise should consider walking as a low-impact exercise option. Hiking or walking can result in increased energy expenditure. Here are some tips for increasing your energy expenditure. You can increase your metabolic rate by about 5% if you hike for 30 minutes a day. Hiking or walking at high altitudes can also increase your calorie burn. As an activity is more intense, the metabolic effects increase.

When you exercise in the cold, your body burns more calories because brown fat is activated. Hiking three to five times per week will help you lose weight and improve your fitness. Hiking also has a small effect on your metabolism. A person’s weight, as well as a variety of other factors, can influence how many calories they burn while hiking or walking.

While running on flat surfaces burns more calories than walking on inclines, hiking at a steady pace on a steep incline can burn up to a hundred calories more. When calculating how many calories you are burning, it is critical to account for your own speed and incline.

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Hiking Vs. Running: Which Burns More Calories?

However, while hiking burns more calories than walking, running burns calories more effectively as a way to lose weight and burn calories.

How Many Calories Do You Burn Hiking The Grand Canyon?

A Grand Canyon hiker‘s diet, like that of a runner, is similar to that of a marathoner. The average hiker can burn over a thousand calories in an hour.

When you hike in your weight, your body burns more calories. When you hike at a brisk pace for at least 45 minutes, you will burn more calories. In most cases, the human body burns calories for another 14 hours after finishing a hike. A light pack provides 50 to 100 calories per hour at the rate of calorie burn. When you carry a heavier load, such as a backpack, you can increase your calorie burn count by approximately 200 calories per hour. When you run on terrain that is difficult, you will burn more calories.

How Many Calories Do You Burn Hiking Rim To Rim?

There are estimated to be 4,900 calories burned (people do not burn calories simply by walking or running). It’s worth noting that the water was turned off on the North Kaibab Trail on the day of my RRR at Cottonwood Campground and the Pumphouse Ranger Station.

How Many Calories Do You Burn When Hiking?

When you weigh more, your body is more likely to burn calories while hiking. A 160-pound person will typically burn 430 to 440 calories per hour while hiking, while a 200-pound person will typically burn close to 550 calories per hour.

Calories Burned Hiking Calculator

calories burned hiking

The most important part of choosing any exercise routine for weight loss is making sure it’s something you can happily repeat routinely. So if you enjoy hiking and want to lose weight, carry on reading.

Calories burned hiking calculator

This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates.

  1. Enter your weight
  2. Enter the weight of any backpack you wore (enter 0 if you didn’t carry a backpack)
  3. Enter how long you hiked for
  4. Enter the distance you hiked (the calculator uses your time and distance to work out the speed)
  5. Select the type of hike:
    • relatively flat cross country
    • combination of uphill and downhill
    • all uphill
    • all downhill
  6. If hills are involved, choose the approximate avg incline

The calculator will then use all of these factors to estimate your calories burned.

If you’re looking for something more relevant for level firm surface walking, use the calories burned walking calculator.

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Seven calories burned hiking questions answered

Answers to top questions about burning calories while hiking…

A leisurely hike will burn between 300 – 600 calories per hour, depending on your weight, backpack, speed and terrain.

The highest impacting factors for calorie burn are:

  • Your Weight
  • The weight of any backpack you carry
  • How long you’re hiking for
  • The distance you hike
  • The speed of your hike
  • The terrain you hike (cross country, uphill, downhill etc)
  • How steep the hills are

A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories.

The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories.

Is hiking a good way to lose weight? In a word…..yes!!

Hiking is a great way to lose weight.

Do you enjoy getting out on hiking trails? Do you have ready access to some good trekking paths? Hiking is an ideal way to burn extra calories and lose weight.

To lose weight, you need to burn more calories than you eat.

The key to any exercise routine is to find something you enjoy doing and can stick to.

hiking weight loss

Establish yourself a regular routine of hiking several times a week. And reduce your calorie intake and you’ll soon start to see the inches drop off.

If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories.

Increase the incline of those hills and that calorie burn will be closer to 900 calories.

To lose a pound of weight you need to burn 3,500 calories more than you eat.

Reduce your current calorie intake by 250 calories per day.

For example drop two cans of soda and do 3 hours of easy paced hiking a week. You can expect to drop at least a pound of fat every week.

Use the calories burned hiking calculator above to get an estimate of your calorie burn.

Hiking burns a lot more calories than walking.

If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. To understand more of the difference see hiking vs walking.

Let’s look at a couple of examples:

calories burned hiking vs walking

If you weigh 175 lbs and walk for 2 hours at a normal pace, you’ll burn around 580 calories.

If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, you’d burn around 1,120 calories.

That’s 540 calories more!

If you weight 220 lbs and walk for 2 hours at a normal pace, you’ll burn around 730 calories.

Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, you’ll burn around 1,420 calories.

That’s 690 calories more!

Whatever your weight, hiking instead of walking, will burn up to twice as many calories.

The weight of your backpack makes a big difference. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike.

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Your backpack weight should not exceed 20% of your body weight. So a 200 lb person should not exceed a backpack weight of 40 lbs. A 150 lb person, should not have a backpack bigger than 30 lbs.

Here some examples of the approximate calories burned for walking a mile up hill. Each example is for hiking 1 mile up hill at the same speed.


What varies in each example is the person’s weight, the weight of the backpack and the hill incline.

150 lb person

  • no backpack, 1 mile up gentle incline hill: 175 calories
  • 20 lb backpack: 1 mile up gentle hill: 200 calories
  • 20 lb backpack: 1 mile up medium incline hill: 235 calories
  • 20 lb backpack: 1 mile up steep incline hill: 300 calories

200 lb person

  • no backpack, 1 mile up gentle incline hill: 230 calories
  • 20 lb backpack: 1 mile up gentle hill: 255 calories
  • 20 lb backpack: 1 mile up medium incline hill: 305 calories
  • 20 lb backpack: 1 mile up steep incline hill: 390 calories

To get an estimate of the calories you would burn walking a mile up hill use the calories burned hiking calculator.

“All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.

Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity.

Additional health benefits are gained by engaging in physical activity beyond this amount.”

Moderate-intensity physical activity is something that raises your heart rate to around 50% of the maximum. Brisk walking is an example of moderate-intensity physical activity.

Vigorous-intensity physical activity is something that raises your heart rate to 70% – 80% of the maximum. Hiking up hill is an example of Vigorous-intensity physical activity.

If you really want to get the maximum effect from hiking following this general approach.

Aim to keep your heart rate as high as possible for as long as possible.

  1. Warm up gently – to make sure you don’t injure yourself
  2. Go hard uphill at a fast pace – this drives your heart rate up
  3. Maintain a steady state – doesn’t require as much effort but keeps you heart rate high

The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height.

Use our calculator to get a personal estimate of how many steps in a mile.

Calories Burned Hiking Calculator

How many calories do you burn hiking cross country, uphill and downhill?

Last Updated on July 8, 2022

Hiking Calories Burned Calculator

Hiking Calories Burned Calculator

Learn the number of calories burned from hiking

Hiking Hours

Calories Burned with Outdoor Activities (weight: 175 lbs)

What is The Calories Burned Hiking Calculator and How Does It Work?

This calculator approximates the number of calories that someone burns from hiking.

How does it do that?

Firstly, the calculator determines your metabolic rate or metabolism according to your weight.

What does that mean? Keep reading for a more detailed explanation.

If you take two people, one weighs 150 lbs and the other weighs 210 lbs, the person who weighs less will burn fewer calories than the heavier individual during the same exact workout.

Why is that?

A calorie is a unit of energy and a heavier person requires more energy to move their bodies or to perform activities.

Think of it like how a larger vehicle typically uses up more fuel than a smaller one. Weight affects fuel consumption (the amount of energy used) .

But this also means that the heavier person expends more calories in a rested (non-exercising) state. This is also known as metabolic rate or metabolism.

The calculator uses a formula to approximate resting calories burned and then it factors in the duration and activity intensity to guesstimate calories burned.

How To Use The Calories Burned Hiking Calculator

The calories burned hiking calculator is rather simple, and straightforward.

To ensure an easy experience for you, we’ve included step-by-step instructions in detail below.

Step 1 : Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes).

Step 2 : Enter your weight.

Step 3: Enter the backpack weight. If not carrying extra weight during your hike, put 0.

Step 4: Type in the distance.

Step 5 : Enter the number of hiking hours (.e.g, 1, 2, 3, etc).

Note: In less than an hour, put 0.

Step 4 : Enter the number of hiking minutes. If not applicable, put 0.

Note: Because there are 60 minutes in an hour, the max number of minutes that you can enter is 59.

Step 5 : Select the type of hike. Tip: Click directly on the text (e.g., cross country) and not the empty gray circle. This will ensure it is selected.

Note: If selecting uphill and/or downhill, you also have the option to choose the incline level displayed in a percentage range (e.g, 1-5%, 5-10%, or more than 10%).

Step 6 : Press Calculate !

How Many Calories Can I Burn Hiking?

Hikers Walking

The number of calories that you can burn from activity depends on a few different factors such as your weight, exercise intensity, and duration, or how long you perform the activity. Therefore, this can highly vary.

Read Post  How Many Calories Do You Burn Hiking?

But this calculator does most of the guesswork. You punch in the necessary details and it’ll give you a close estimate of calories burned hiking.

However, we’ve provided a few examples of how our calculator will estimate calories burned.

According to the calories burned hiking tool, a 150 lb person hiking 2 miles cross country (flat level) in 20 minutes while wearing a 10 lb backpack will burn 177 calories .

The same person will expend about 208 calories hiking uphill and downhill.

But let’s say this same person straps on a 20 lb backpack with everything else staying the same. The calculator estimates 188 calories burned.

But how many more calories can someone burn walking uphill, downhill, or both?

Using the same example individual from before who’s wearing a 10 lb backpack, an uphill trek at 5-10% incline would burn 319 calories, downhill expends about 177 calories, and a trip uphill and downhill will cost you about 248 calories.

Less incline burns fewer calories and more incline burns more calories.

How many calories you can burn hiking or doing any physical activity is dependent on several factors.

While it’s not so easy to precisely estimate calories burned from movement, our calculator is designed to provide a reasonable estimate of energy expenditure.

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Can Hiking Help Me To Lose A Lot of Weight?

Hiking can be a very challenging activity and as a result, it can help to burn lots of calories which is an essential component of the weight loss process.

But how much weight you lose really and truly depends on your overall habits and approach to your goals.

As long as you create a calorie deficit , and do it the healthy and proper way, you can lose weight.

If you’re hiking and/or doing other forms of physical activity in an effort to lose weight, you want to determine your Maintenance calories, and then reduce your calorie intake, exercise more, or do a combination of the two.

Use our weight loss calculator to determine the number of calories you should be consuming.

If you also do resistance training and want to maximize muscle gain and muscle maintenance as you knock off the body fat, our macronutrient calculator is a very useful tool.

It’ll recommend an ideal protein, carbohydrates, and fat intake for you.

Fitness Female Weightloss

How Many Calories Does Hiking Burn Compared To Other Forms of Cardio?

There are many different variables that determine the number of calories burned between the different forms of cardio activity. Weight, intensity/pace, and duration are the biggest factors. Although, environment, hormones, and genetics also play a role too. But there are no simple ways to measure these.

Therefore, we stick with the basic details that contribute most to the approximation.

If you’d like to compare estimates of calories burned during various activities, we offer a free calculator that includes a database of over 250 different exercises and activities.

Is Hiking A Good Activity For Overweight People?

Let us preface this section by saying that the term overweight applies to people who have both high and low body fat.

That’s because even if someone has a healthy body fat percentage, they may have a naturally bigger build/frame and/or more muscle mass than someone else of the same weight but who has more body fat.

But they would still be considered overweight according to body mass index (BMI) calculations.

Hiking is a great option for those who are overweight because it’s very low-impact, unlike running and jogging. These activities can be a lot on the joints especially for heavier individuals.

Hiking For Overweight

But while anyone can go for a hike to burn calories, improve their health and fitness, enjoy the outdoors, or all of the above, as with any form of exercise, it’s important to know your capabilities.

If you’ve never hiked, are just starting out, and/or are out of shape and carry extra body fat, it’s probably a good idea to start small and hike a short distance cross country or slightly uphill/downhill.

On the other hand, someone who is in great shape can hike for longer distances and up/down steeper areas.

Additionally, it’s not recommended that someone out of shape climb or overweight climb long distances on steep surfaces. This too can cause a lot of unnecessary stress on the joints.

Should I Wear A Backpack When Hiking?

Do you want to bring along some items such as snacks, hydration, first aid, and whatever else people take with them? In that case, it’s probably a good idea.

Some people carry a few smaller and lightweight options while others prefer to bring more things on their adventure.

On the other hand, many wear heavier backpacks because it simply makes the hike more challenging and it’s a great workout.

The most important thing is to wear a backpack that you can safely and comfortably carry around on your back. You shouldn’t be straining or leaning forward to counterbalance the weight of your belongings.

A common backpacking pack weight recommendation is 20 percent or less of body weight. So, for example, if you weigh 125 lbs, your backpack should not exceed 25 lbs.

The recommendation for a day hiking pack is about 10 percent. So if you weigh 160, the pack should not exceed 16 lbs.

Also be sure to try out our other calories burned calculators below.

Take A Hike… and Track Your Calories Burned!

The calories burned hiking calculator is a handy tool that anyone can use to measure their calorie expenditure from hiking activities.

It’s simple to use and you can use the results to help with your weight loss, weight maintenance, or even weight/muscle gain journey.




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