Can You Be Too Fat to Jump Rope for Exercise?
You’re not too fat for ANYTHING if you can do it, including jump rope for exercise.
Just about anything, of course. As a fitness expert, I wouldn’t recommend that an obese person take up skateboarding or surfing, but certainly, you can stop thinking that you’re “too fat” to jump rope.
If you can do it, then just do it. The dangers of jumping rope are minimal; it’s not in the same league as box jumping, or inline skating, where if a very heavy person falls — injuries can result, possibly serious.
Jumping for Seconds Counts As Exercise
If you can jump rope for only 20 or even 10 seconds before you must rest, then you’ve succeeded…no matter how “fat” you think you are.
It’s a myth that in order for this under-rated activity to count as exercise, you must do it for 15 minutes nonstop, like a boxer might do.
Jump Rope Instructions for Overweight Men and Women
Try one revolution and stop.
• Did you complete it, clear the rope with your feet? Great.
• Now do two in an row.
• Now three.
• Now count 10 in a row.
• Take rests as needed.
Make sure the rope is the right length. If it’s too short, it will be more difficult to clear it with each jump.
But a long one that drags on the ground will also prove to be a nuisance.
As for the swinging, you can conserve energy by keeping your arms as close to your body as possible and having your lower forearms and wrists do most of the work.
You need not try anything fancy. Just jump — keeping your feet together or slightly apart.
Work on coordination first — being able to complete successive revolutions for 15 seconds nonstop, even if they are slow.
Again, do not be discouraged if you become very fatigued after only 15 seconds. After all, you are hopping up and down and also moving your arms.
You are not too fat to jump rope as a form of exercise if you can do it without any pain or feelings of knee instability.
As for getting quickly winded, this is normal and expected.
What about knee pain?
Knee pain isn’t uncommon in very overweight people. If you have knee pain, then stop.
You may want to instead do mini squats, going only a quarter or even less down (a half squat is when your thighs are parallel to the floor).
Go up and down with the squats at the same tempo as you would with jumping rope.
This will help strengthen weak tweaky knees. If your knee hurts when doing this, though, then stop.
If your knee gives you trouble going up and down stairs, and especially if it hurts just from regular walking, it’s time to see a doctor.
Water Hopping for Obese Wanna-Jumpers
Try prolonged hopping in water, but don’t rely on this as your primary form of exercise.
It would just be a transitional phase until your knee is healed enough to jump rope.
You should also do leg presses and leg extensions. In fact, leg extensions especially will strengthen the surrounding tissue of the knee joint, because this is an isolation exercise.
LEG EXTENSION Credit: George Stepanek
It isolates the quadriceps muscles, which attach to the kneecap (patella) via a tendon.
Thus, leg extensions will strengthen the tendon and create an overall stronger knee joint.
Modified Rope Jumping
Knee pain aside, if you’re particularly heavy or deconditioned and are still drawn to jumping rope, you can swing it and step over the rope as it comes towards you.
This isn’t jumping, but it’s kind of like a pre-jumping, where you’re priming your body for actual jumping.
You can make the stepping faster as your body acclimates.
You can also stand still and swing the rope forward, then back, forward, then back, to condition your arms for the activity.
Another option is to march in place while mimicking the swinging with your arms—minus the actual rope.
Don’t let anybody convince you that you are “too fat” to jump rope. If you can do it without joint pain, you are not “too anything” to do it!
Bungee Jumping Equipment List
Bungee jumping is an activity that has drawn the bravest and boldest of participants; those who seek to test their courage or get a thrill of adrenaline. As death defying as it seems, the bungee cords, harnesses, and rigging systems are perfectly safe in professional hands.
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Bungee jumping is a sport where you’re up against your own fear. Those who take the dive get to test their courage and enjoy breathtaking scenes of nature with a bird’s eye view of the world. It is a daunting but rewarding activity which attracts the boldest and most daring of participants.
A lot of care and calculated science goes into the setup of bungee cords, harnesses, and rigging systems to ensure the jumper’s utmost safety. All the essential equipment for bungee jumping will be provided by your professional trainers and hosting establishment. Unless you are a trained professional with knowledge and access to reliable resources, you should never attempt to assemble and test your own bungee jump setup. Failsafe equipment and an instructor’s guidance are absolutely crucial for your safety during a bungee jump.
Make sure to research your establishment before you sign up! You should consider what kind of scene you want to (quite literally) dive into, whether it be off a bridge, over a body of water, a crane or tower, or a famous landmark. The environment you choose is part of the experience. Safety regulations for bungee jumping are in place both in the US and overseas, but you want to make sure your host keeps up to code and properly follows safety procedures. Bungee jumping is safe when done correctly, but can be fatal in the wrong hands.
Bungee Body Harness
The body harness is the padded, securely strapped gear that connects you to the bungee cord and helps you absorb the drop’s shock. There are different types of body harnesses to choose from, and whichever you select may call for a different kind of dive.
The most common is the full body harness, which is worn around the chest, shoulders, waist, and thighs. It is comprised of two pieces, a leg or seat harness which protects your lower half, and a chest harness which protects your back, shoulders and chest. The proper jump for the full body harness is to jump out horizontally with your head tilted downwards in a swooping position, sometimes called the bat drop or the Superman dive. You can also take a backwards plunge, which means falling backwards with your head tilting towards the ground.
The other kind of harness is an ankle harness, which is somewhat less popular. The ankle harness is wrapped around both your ankles and accompanied by a leg harness wrapping around your thighs. The ankle harness is meant to leave you dangling by your feet after the jump, so your dive has to be more starkly nose-down. Instead of a swoop it should be more akin to a swimmer’s dive, a head-first plunge. As one might expect, ankle harnesses are not for the faint of heart.
Never, ever forget your bungee cord. Sometimes called a shock cord, your bungee cord is the key piece of equipment to every bungee jump. It attaches to the jumper via the harness and connects them to their jumping point. It puts the crucial stopper to your free dive, bouncing you up and down once you reach the bottom of your fall. The elasticity of the cord is crucial for softening the blow and ensuring a gentle as possible bounceback; if you were to jump attached to a chain or regular stiff rope, the blunt shock at the end of the fall would cause you great harm, or the rope could snap.
There are a few different styles of bungee cords, but they are all essentially made with a rubber core and a nylon or cotton cloth covering on the outside. Your average bungee cord can elongate anywhere from 100 to 300 percent, but its starting length varies with the altitude you choose to jump from. Cords usually last for 500 to 1,000 jumps before they are replaced. It is very important to make sure your bungee cord has proper elasticity.
Carabiners are the D-shaped metal junctions that connect the cords to the harness. They are made of pure steel and can withstand up to 14,000 pounds worth of stress, an essential feature of a high-impact sport like bungee jumping. They’re also used for rock climbing.
The main dress code requirement for bungee jumping is to make sure you’re comfortable and dressed for the weather. You can bungee jump in athletic wear, jeans, shorts, a ski jacket, or a wet suit if you’re by the water. Skirts, dresses, and anything too loose fitting should all be avoided, especially if they might interfere with the security of the body harness. You shouldn’t wear accessories like jewelry, glasses, or a watch because you’re likely to lose them in the fall. Hard eye contacts are also not recommended, but soft contacts are fine.
Bungee Jumping Helmet
A helmet isn’t absolutely necessary for bungee jumping, but most organizations and instructors encourage jumpers to wear one as a precaution. A well secured body harness is usually sufficient for safety equipment, as daunting as the dive might seem. However, an instructor will always insist on a helmet only in cases where a jumper wants to get close to the ground or touch the water they’re jumping towards. In recent years it’s increasingly popular for participants to attach GoPro or camera devices to their helmets, capturing their jump to watch back later.
The platform is the metal plank you jump from. Trainers advise you never to look down from the platform right before you jump, as it might cause last-minute nervousness which affects your ability to dive. It’s important to jump with as much calmness and clarity as possible so that you can make the proper head-first diving position and ensure your dive is clean. If you jump or step off the platform reluctantly, the improper position will likely put you through some needless whiplash during your jump.
The view from the platform can be daunting, but instructors will encourage you not to overthink it when you make the leap of faith. The highest raised platform in the world is currently the AJ Hackett Macau Tower bungee jump in Macau, China, which is a staggering 764 feet above ground.
Bungee Jumping Rigging System
The rigging system is the connection of pulleys and reels, ropes and metal connecting devices called carabiners that pull a jumper back onto the platform after the jump is completed. In some instances a jumper can be lowered to the ground and get off there, but more often than not a bungee setup will require a jumper to be returned to the jumping platform. In locations like bridges, towers, or platforms raised over a body of water, the rigging system is necessary to pull you back up.
Comfortable, securely tied sneakers are ideal for a bungee jump. Boots, heels, or anything with straps up the ankles should be avoided because they could interfere with your harness or cord. Sandals, flip flops, or anything too loose are also not recommended because you’ll likely lose them in the fall. You can also jump barefoot, which is somewhat common for more tropical jumping locations, but instructors recommend athletic shoes to get a proper grip of the ground for your jump.